Allergen-free diet plan for colonoscopy prep
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
White rice
Skinless chicken breast
Turkey breast
Tilapia
Cod
Zucchini
Carrots
Green beans
Potatoes
Cucumber
Bananas
Apples
Pears
Blueberries
Raspberries
Rice cakes
Rice noodles
Olive oil
Coconut oil
Salt
Pepper
Chicken broth
Bone broth
Apple juice
White grape juice
Honey
Gelatin
Clear hard candy
Popsicles
Lettuce
Cauliflower
Bell peppers
Pumpkin
Diet plan overview
In this regard, a special diet is required in preparing for colonoscopy because the colon needs to be clean and clear for examination; therefore, an allergen-free diet plan is specifically for colonoscopy prep. This involves a transient change over to clear liquids, avoiding high-fiber foods that may interfere with the procedure. All potential allergens are removed to avoid digestive upset during this crucial period of preparation.
This diet is easy to follow and very specific on what can be consumed up until the day before the procedure. It will help set up the patient for their colonoscopy, reduce potential complications, and maximize accuracy for the test being conducted.
Foods to eat
Clear Broths: Chicken or vegetable broths that are low in fiber and easy to digest.
Tea and Coffee: Without milk or cream, these can help maintain fluid intake.
Jell-O: Plain flavors without red or purple dye; provides some energy without solid food.
Apple Juice: Clear and without pulp, helps maintain energy levels while fasting.
Popsicles: As long as they do not contain pieces of fruit or are colored red or purple.
✅ Tip
Foods not to eat
Nuts and Seeds: Should be avoided as they are high in fiber and can interfere with colonoscopy prep.
Whole Grains: High in fiber and should be avoided a few days before the procedure.
Dairy Products: Can cause bloating and discomfort; best avoided during prep.
Red Meat: Difficult to digest and should be avoided in the days leading up to a colonoscopy.
Fibrous Vegetables: Such as broccoli, peas, and beans, should be avoided due to their high fiber content.
Main benefits
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
In the days before your procedure, start to increase your intake of low-fiber foods like eggs and white rice. They're low-cost and easy to digest. Make your own broths so that they are allergen-free and more cost-effective. The diet is now full of very simple, easily digested foods.
They not only make less work for your gut but also are less expensive. Drink lots of plain water or homemade lemonade and avoid pricey flavored or specialty waters. Plan in advance and prepare your meals accordingly, avoiding the last-minute rush that is a bit more expensive.
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Meal plan suggestion
Day 1
- Breakfast:Rice cakes with honey, apple juice
- Lunch:Grilled chicken breast, steamed zucchini, apple slices
- Dinner:Baked tilapia, boiled potatoes, steamed carrots
- Snack:Blueberries
Day 2
- Breakfast:Banana, white grape juice
- Lunch:Turkey breast, cucumber slices, pear
- Dinner:Cod fillet, steamed green beans, mashed pumpkin
- Snack:Gelatin
Day 3
- Breakfast:Rice noodles with a drizzle of olive oil and salt, apple juice
- Lunch:Grilled chicken breast, lettuce salad with olive oil, blueberries
- Dinner:Baked tilapia, roasted bell peppers, steamed cauliflower
- Snack:Raspberries
Day 4
- Breakfast:Rice cakes with honey, white grape juice
- Lunch:Turkey breast, steamed carrots, apple slices
- Dinner:Cod fillet, mashed potatoes, steamed green beans
- Snack:Clear hard candy
Day 5
- Breakfast:Banana, apple juice
- Lunch:Grilled chicken breast, cucumber slices, pear
- Dinner:Baked tilapia, roasted bell peppers, steamed zucchini
- Snack:Gelatin
Day 6
- Breakfast:Rice noodles with a drizzle of coconut oil and salt, white grape juice
- Lunch:Turkey breast, lettuce salad with olive oil, blueberries
- Dinner:Cod fillet, boiled potatoes, steamed carrots
- Snack:Popsicles
Day 7
- Breakfast:Rice cakes with honey, apple juice
- Lunch:Grilled chicken breast, cucumber slices, apple slices
- Dinner:Baked tilapia, mashed pumpkin, steamed green beans
- Snack:Raspberries
Want to learn more?
⚠️ Keep in mind
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Listonic team
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