Allergen-free diet plan for colonoscopy prep

• Clear Broths: Chicken or vegetable broths that are low in fiber and easy to digest.
• Tea and Coffee: Without milk or cream, these can help maintain fluid intake.
• Jell-O: Plain flavors without red or purple dye; provides some energy without solid food.
• Apple Juice: Clear and without pulp, helps maintain energy levels while fasting.
• Popsicles: As long as they do not contain pieces of fruit or are colored red or purple.

• Nuts and Seeds: Should be avoided as they are high in fiber and can interfere with colonoscopy prep.
• Whole Grains: High in fiber and should be avoided a few days before the procedure.
• Dairy Products: Can cause bloating and discomfort; best avoided during prep.
• Red Meat: Difficult to digest and should be avoided in the days leading up to a colonoscopy.
• Fibrous Vegetables: Such as broccoli, peas, and beans, should be avoided due to their high fiber content.

In the days before your procedure, start to increase your intake of low-fiber foods like eggs and white rice. They're low-cost and easy to digest. Make your own broths so that they are allergen-free and more cost-effective. The diet is now full of very simple, easily digested foods.

They not only make less work for your gut but also are less expensive. Drink lots of plain water or homemade lemonade and avoid pricey flavored or specialty waters. Plan in advance and prepare your meals accordingly, avoiding the last-minute rush that is a bit more expensive.