Diet plan grocery list
Chicken breast
Turkey breast
Salmon
Cod
Quinoa
Brown rice
Sweet potatoes
Carrots
Zucchini
Spinach
Kale
Blueberries
Apples
Bananas
Strawberries
Olive oil
Coconut oil
Avocado oil
Lentils
Chickpeas
Cauliflower
Broccoli
Bell peppers
Cucumber
Green beans
Oats
Ground turkey
Grass-fed beef
Chia seeds
Flax seeds
Gluten-free pasta
Pumpkin
Butternut squash
Diet plan overview
Most people with Crohn's disease need a special diet due to symptoms of the disorder, and in such cases, the allergen-free diet for crohn's disease has been designed to alleviate such concerns. This diet comprises foods that are easy to digest and soft on the gut while avoiding common allergens such as gluten and lactose, known to provoke flare-ups. This diet relies on cooked vegetables, lean protein, gluten-free grain at the minimum, to reduce intestinal irritation.
Included in the diet are plenty of hydration choices and nutrient-dense meals that could help preserve general health and also serve to recover from flare-ups of the condition. It is flexible, thereby allowing adjustment by an individual based on his health at any given time, and it incorporates what one has been taught to tolerate or eliminate from his diet.
Foods to eat
- Cooked Vegetables: Carrots, squash, and turnips that are easy to digest and low in fiber.
- Lean Proteins: Skinless poultry, fish, and eggs for essential proteins without excess fats.
- Refined Grains: White bread, white rice, and plain pasta to minimize fiber intake.
- Fruit Juices: Apple and grape juice that are less likely to cause bloating compared to high-fiber fruits.
- Herbal Teas: Ginger or peppermint tea to help soothe the digestive system.
✅ Tip
Foods not to eat
- Nuts and Seeds: These can be hard to digest and may aggravate symptoms.
- Whole Grains: Brown rice, whole wheat bread, and barley which are high in fiber.
- Raw Fruits and Vegetables: Especially cruciferous vegetables like broccoli and cauliflower.
- Dairy Products: Milk, cheese, and yogurt can be problematic if lactose intolerant.
- Spicy Foods and Fatty Foods: These can irritate the digestive tract and exacerbate symptoms.
Main benefits
An allergen-free diet plan for Crohn's disease curtails the intake of dietary irritants that are most likely to trigger off gastrointestinal symptoms due to Crohn's. It curtails food that could otherwise have quite easily caused abdominal pain or digestive irritation.
Exclusion of allergenic foods minimizes abdominal discomfort and decreases gut inflammation. In addition, it aids better nutrient absorption by focusing on foods that are mild on the gut and easily digestible. Finally, the diet plans to maintain energy levels by balanced macronutrient intake, which is very important in people suffering from chronic diseases.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
Focus on well-cooked vegetables and peeled fruits to help reduce stomach upset and save money by buying these foods in bulk when they are in season. Lean meats, such as chicken or turkey, may be easier to digest, and are most often on sale at your supermarket. Make your purées and soups to guarantee that they are free from allergens and lower grocery costs.
Replace greasy fast foods with rice and oatmeal because these two are kinder to your stomach, and they are definitely inexpensive. Also, keep hydrated with herbal teas and water instead of some costly supplement or drink.
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Meal plan suggestion
7-Day Meal Plan for Allergen-Free Diet for Crohn's Disease
Day 1
- Breakfast: Oats with blueberries and chia seeds
- Lunch: Quinoa salad with chickpeas, spinach, and bell peppers
- Dinner: Grilled chicken breast with sweet potatoes and broccoli
- Snack: Apple slices with flax seeds
Day 2
- Breakfast: Smoothie with banana, strawberries, and flax seeds
- Lunch: Lentil soup with carrots and kale
- Dinner: Baked salmon with brown rice and green beans
- Snack: Cucumber slices with avocado oil
Day 3
- Breakfast: Oats with apple slices and chia seeds
- Lunch: Turkey breast with quinoa and zucchini
- Dinner: Cod with sweet potatoes and cauliflower
- Snack: Blueberries with pumpkin seeds
Day 4
- Breakfast: Smoothie with banana, blueberries, and chia seeds
- Lunch: Spinach salad with chickpeas, carrots, and olive oil
- Dinner: Grass-fed beef with brown rice and broccoli
- Snack: Strawberry slices with flax seeds
Day 5
- Breakfast: Oats with strawberries and chia seeds
- Lunch: Grilled chicken breast with quinoa and bell peppers
- Dinner: Baked cod with sweet potatoes and green beans
- Snack: Banana with pumpkin seeds
Day 6
- Breakfast: Smoothie with apple, banana, and flax seeds
- Lunch: Turkey breast with brown rice and kale
- Dinner: Salmon with quinoa and zucchini
- Snack: Carrot sticks with avocado oil
Day 7
- Breakfast: Oats with blueberries and flax seeds
- Lunch: Lentil salad with spinach, bell peppers, and olive oil
- Dinner: Ground turkey with gluten-free pasta and butternut squash
- Snack: Cucumber slices with chia seeds
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on May 22, 2024
- Updated on Nov 1, 2024