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📊 Recommended food breakdown (Source)
As we grow older, so our diet changes, and so does our sensitivity to the allergen factors. This plan ensures it meets the nutritional needs of the elderly without including common allergens which may cause discomfort or allergic reactions.
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The allergen-free diet plan for elderly is custom made to meet the nutrition needs and the most common dietary restrictions of the geriatric population. Cooked vegetables and gluten-free grains ensure easy digestion and high fiber, helping in a smooth digestive process. The source of protein is very gentle on the gut and is free from allergens, with an emphasis on lean meat, tofu, and legumes to promote musculoskeletal health through this diet.
It also naturally emphasizes the calcium-rich foods and those fortified with vitamin D for bone density, important in older years. The meals are easy to prepare but provide for nutritionally dense foods; they are flexible to allow for different dietary preferences and energy needs.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
The allergen-free diet for elderly is based on the maximization of the intake of nutrients without the risk of allergens that may trigger an immune response, hence being most suitable for the aging digestive systems. This diet plan enhances hydration and strengthens immune health, which are two very critical factors in the case of the elderly. Besides, it sustains muscles by providing allergen-free sources of calcium and protein to maintain bone health. It is also tailored to reduce the intake of sodium and sugar, hence it helps control blood pressure and glycemic levels.
Go for easily digestible and high-nutrient food, such as mashed potatoes and steamed veggies, which are budget-friendly and less gut-irritating. Eggs are a good source of protein and by and large inexpensive and safe on allergy-free diets. Soups or stews can be made in large volumes and are economical, then reheated during the week for ease.
Frozen vegetables can be a great deal cheaper than fresh, yet they're just as good nutritionally. Add them into any meal for an added boost. Watch for sales and loyalty programs at your local grocery store to save on everyday purchases.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
