📊 50% of Americans said they follow a specific diet or eating pattern (Source)
If you experience that awful feeling after having dairy, this lactose-free diet plan could well turn out to be your new best friend. It zeros in on the lactose-free alternatives and digestive-friendly meals that make for a gut-friendly and smooth-running day.
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You don't have to sacrifice flavor or variety just because you are lactose intolerant. The allergen-free diet plan for lactose intolerance substitutes foods that naturally contain lactose with delicious and nutritious options. You will find a wide array of dairy alternatives that not only are easily available but also pleasurable to include in your meals.
This diet, therefore, offers whole foods that are naturally lactose-free: fruits, vegetables, grain, and meat. Recipes and meal plans do this in such a way as to keep you full and healthily nourished, not deprived.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
The lactose intolerance allergen-free diet plan excludes not only lactose but also other probable allergens that can irritate the stomach. It is enriched with calcium-rich alternatives, including fortified plant-based milk and green vegetables, to have an adequate intake of this mineral. It allows for healthy digestion, where a varied intake of prebiotic fibers from food sources like fruits and vegetables ensures good flora in the intestines without discomfort. This is a carefully designed meal, nutritionally balanced, satisfying, and delicious.
When you're dodging dairy, think beyond the specialty aisle; many regular foods are naturally lactose-free. Buying in bulk is a godsend, particularly for such staples as rice and oats.
Don't underestimate the value of seasonal fruits and vegetables to keep things varied and cheap. Check out store brands within supermarkets because many will offer non-dairy alternatives at a better price. Not only will eating at home be cheaper, but you will also be in control of what goes into your food.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
