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📊 Recommended food breakdown (Source)
It can be really tricky, especially when trying to maintain a balanced diet. The plan is catering toward the men who want to avoid allergens and still get what nutritionally is required for a healthy lifestyle.
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The men's allergen-free diet plan focuses on giving up common allergens but still maintaining the intake of other necessary nutrients that are vital for health and vigor. Such a diet is formulated with the avoidance of foods that usually set off allergies, such as nuts, dairy products, and gluten. This diet leans towards the consumption of lean proteins, whole grains that are naturally gluten-free, and large servings of fruits and vegetables to ensure that all intake is covered with vitamins and minerals.
This should be beneficial for men with allergies and even in maintaining weight and muscle size. This diet is easy and flexible and fits in with any busy schedule that men may have without compromising the nutritional value of the food taken.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
Tailored to answer both metabolic and nutritional demands in men, the allergen-free diet for men enables optimal energy and muscle functioning with balanced meals devoid of common allergens. This diet enhances one's mental clarity and physical stamina and hence is good for men who want to be active and healthy while avoiding discomfort resulting from food sensitivities.
When on an allergen-free diet, buy in bulk things like rice, potatoes, and fresh vegetables, which are generally safe and basic. Stick to seasonal produce to help keep it within your budget and fresh. Not only is cooking at home a safer way to avoid allergens, but it's also easier on the budget. Think plant-based proteins like beans and lentils instead of pricier meats. Use apps or clip coupons to find savings on allergen-free products.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
