📊 Nearly three-quarters of Americans are cutting back on sugar (Source)
Swimmers need energy that fuels—not slows—the performances and doesn't trigger allergic reactions. This allergen-free diet plan does away with the usual suspects, such as shellfish and eggs, and amplifies high-energy, low-risk foods to keep your body energized and the lanes clear.
COMPLETE DIET PLAN
FREE SHOPPING LIST
ARTICLE REVIEWED
High energy and peak nutrition are what swimmers need to sustain them in the water, and that is exactly what the allergen-free diet plan for swimmers provides for—a risk-less simulation of an allergic reaction. The diet avoids the intake of common allergens found in sports diets, such as eggs, soy, and peanuts, yet puts a premium on a high intake of easily digestible carbohydrates that rarely pose problems.
Also important are the hydration and meal times with respect to training sessions. Commonly, swimmers will eat a lot of fruits, vegetables, complex carbohydrates, and enough protein sources from hypoallergenic foods such as fish or lean poultry. This shall be to keep the body well fueled not just for the training phase but also for the recovery phase.
Swimmers appreciate an allergen-free diet plan for swimmers focused on the maintenance of lean muscle and provision of energy with hypoallergenic, high-energy foods. This specially designed dietary approach helps support faster recovery times, enhances endurance, and allows swimmers to perform at their best without fear of allergenic reactions potentially affecting them negatively in regard to respiratory health.
Increase your consumption of nutrient-rich staples like quinoa, lentils, and chia seeds, which can be more economically consumed in bulk. This may take some time when seeking substitutes in local ethnic markets or food co-ops for better prices—especially when they are organically produced. Batch cooking and growing what you can in your yard can save even more, ensuring safe and healthy meals.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
