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📊 Recommended food breakdown (Source)
Looking to cook for two with some allergen restrictions? No sweat. This meal plan has been crafted for couples who want to share varied, flavorful meals, sans allergen worries from breakfast to dinner—a plan to keep your plates and bodies happy.
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It's actually very enjoyable to cook for two with an allergen-free diet plan for two. It involves a variety of allergen-free recipes that are both healthy and filling for two individuals. From breakfast to dinner, the list contains everything so that meals are both safe and delicious.
Meal planning becomes the thing you are doing together, giving variation on the table and creating a bond. Playing around with the different ingredients that are free from allergens becomes an enjoyable exploration. The outcome of that is each meal is a discovery.
Fruits and vegetables are the one point of consensus—an oasis—in arguments about what to eat. Everyone agrees that eating more of them is a good idea.
Marion Nestle, PhD, MPH
The allergen-free diet plan for two promises ease and delight in cooking for two. The good thing with this diet plan is that it does not only benefit people about the menu planning, but it gives both people the right to a variety and right balance of diet that will not restrict the enhancement of the digestive tract and establishment of one's immune system. Therefore, it brings people even closer to each other, both in the sense of personal relations and eating experience, as every meal becomes an additional way in nourishing the body and the relationship.
Want to plan an allergen-free diet for two? Well, bulk buying can be just the thing—stock up on allergen-free staples when they're on sale. Use apps and clip coupons for discounts on sometimes pricey allergen-free items. Cook double portions and you've got a meal ready for tomorrow, which will save you time and energy. Always check the unit prices to get the best deal, especially with some of the specialty items.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
