Carnivore diet plan for high protein
If your goal is to increase the protein intake, the answer is the carnivore diet which deals only with pure foods from animals, such as meat, fish, and eggs. This kind of eating plan, which is high in protein, helps in the building and repairing of muscles, hence the reason it's favored by athletes and body builders. It's a simple way for those who want to build and strengthen their muscles.
Diet plan grocery list
Ribeye steak
Ground beef
Pork chops
Lamb leg
Chicken thighs
Duck breast
Salmon fillets
Tuna steak
Cod fillets
Shrimp
Scallops
Bacon
Sausages
Eggs
Beef liver
Chicken liver
Pork belly
Venison steak
Turkey breast
Bison ribeye
Sardines
Mackerel
Trout
Oysters
Crab meat
Lobster tails
Beef heart
Chicken hearts
Pork ribs
Quail
Rabbit meat
Bone marrow
Beef tongue
Diet plan overview
A high protein carnivore diet plan has been created to optimize the amount of protein consumed by means of eating meat and animal products. This diet is common among bodybuilders and people who want to build their muscle mass. Such a diet comprises a variety of meats such as beef, chicken, and fish in order to promote a high protein diet.
This high protein approach indeed assists muscle recovery and growth. And it's also simple because no counting of carbs or fat is done, just concentrating on your protein intake. Though you need to watch the fatty cut meat, the goal is to consume the correct balance of protein and fat.
Foods to eat
- Lean Meats: Chicken, turkey, and lean cut beef to maximize protein intake.
- Seafood: Tuna, salmon, and shrimp, which are protein-dense foods.
- Organ Meats: Liver and kidney, which are very nutritious and serve as excellent sources of protein.
- Eggs: Whole eggs should also be included for high-quality protein.
- Protein Supplementations: Animal-based protein shakes for recovery after activity.
✅ Tip
Foods not to eat
- Low-Protein Meats: Cuts of leaner meat contain little to no protein.
- Processed Meats: Generally low in protein and more likely to contain undesirable ingredients.
- Any Plant-Based Protein Sources: Tofu, tempeh, or legumes are excluded.
- Dairy Products: Whole milk and soft cheeses that can alter protein quality.
- Sugary Foods: All processed foods rich in simple carbohydrates, which detract from protein focus.
Main benefits
The carnivore diet plan for high protein focuses on nutrient-rich meats and animal products to achieve maximum muscle repair and growth. This diet is useful for people who are athletes or trying to gain more muscle mass. The clean protein contents arriving from this diet are also responsible for longer periods of satiety which help in minimizing calorie amounts.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
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Meal plan suggestion
7-Day Carnivore Diet Plan for High Protein
Day 1
- Breakfast: Scrambled eggs with diced bacon
- Lunch: Grilled ribeye steak with bone marrow
- Dinner: Roasted duck breast with chicken liver
- Snack: Sardines
Day 2
- Breakfast: Omelette with shredded pork belly
- Lunch: Seared tuna steak with oysters
- Dinner: Lamb leg roast
- Snack: Beef jerky (from beef heart)
Day 3
- Breakfast: Boiled eggs with beef tongue slices
- Lunch: Bison ribeye steak
- Dinner: Grilled salmon fillets with lemon
- Snack: Mackerel
Day 4
- Breakfast: Fried chicken thighs
- Lunch: Venison steak with rabbit meat
- Dinner: Cod fillets with scallops
- Snack: Shrimp cocktail (just shrimp)
Day 5
- Breakfast: Pork chops with eggs
- Lunch: Grilled turkey breast with chicken hearts
- Dinner: Lobster tails with crab meat
- Snack: Smoked trout
Day 6
- Breakfast: Quail with pork sausages
- Lunch: Grilled ground beef patties
- Dinner: Smoked mackerel with beef liver
- Snack: Smoked salmon
Day 7
- Breakfast: Scrambled eggs with diced turkey breast
- Lunch: Grilled pork ribs
- Dinner: Beef heart steak with grilled quail
- Snack: Duck prosciutto (from duck breast)
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Apr 29, 2024
- Updated on Nov 1, 2024