Carnivore diet plan for lowering cholesterol
Listonic team
Updated on Nov 1, 2024
You may think it's opposite of what you'd expect, but the carnivore diet for lowering cholesterol is about choosing lean meats and adding in heart healthy fats like fish. This diet eliminates carb-induced blood sugar spikes which helps with cholesterol management. It's a way to eat high protein foods and keep an eye on heart health.
Diet plan grocery list
Beef ribeye steak
Pork chops
Lamb shoulder
Chicken thighs
Duck breast
Turkey drumsticks
Venison steaks
Bison burgers
Salmon fillets
Trout
Sardines in water
Cod liver oil
Chicken liver
Beef heart
Pork belly
Eggs
Beef marrow bones
Tallow
Duck fat
Lard
Bone broth
Mackerel
Herring
Shrimp
Lobster
Crab
Oysters
Clams
Scallops
Squid
Elk meat
Goat meat
Wild boar meat
Diet plan overview
A carnivore diet plan for lowering cholesterol might sound ludicrous, but all it takes is eating healthy fats and lean meat to keep cholesterol in check. This plan makes sure that processed meats are not included to the menu as they are accompanied with high levels of saturated fats, and instead, chooses better varieties of such foods as fish or chicken.
People following this diet plan often carry out routine checkups so as to see these effects on their cholesterol and see whether the diet is working as planned. This method, however, can be considered as one step in a larger campaign towards the improvement of the heart.
Foods to eat
Lean Meats: Skinless poultry and lean cuts of beef to reduce saturated fat intake.
Seafood: Fish with polyunsaturated fats, such as trout and herring, which contain omega-3 fatty acids.
Eggs: Primarily egg whites, as a cholesterol-free protein source.
Low-Fat Organ Meats: Liver in moderation, offering nutritional benefits with low-fat content.
Fish Oil Supplements: To provide omega-3 fatty acids without adding cholesterol.
✅ Tip
Foods not to eat
Fatty Cuts of Meat: Ribeye steaks and filet mignon are popular sources of saturated fats.
Butter and Cream: High in saturated fat and cholesterol.
High-Fat Dairy: Cheese and full-fat yogurt may elevate cholesterol levels.
Processed Meats: Bacon and sausages, which are high in fat and contain additives.
Any Plant-Based Foods: As this diet prohibits all plant-based alternatives.
Main benefits
You may think it’s crazy, but the carnivore diet for lowering cholesterol actually works by focusing on lean meats and avoiding trans fats in processed foods. Many people have seen improved lipid profiles and better heart health markers. Always consult with a healthcare provider to customize the diet for your needs.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with duck fat
- Lunch:Grilled salmon fillets with a side of bone broth
- Dinner:Beef ribeye steak with beef marrow bones
- Snack:Sardines in water
Day 2
- Breakfast:Omelette with chicken liver and lard
- Lunch:Bison burgers with a side of tallow
- Dinner:Roasted duck breast with oysters
- Snack:A handful of shrimp
Day 3
- Breakfast:Cod liver oil with poached eggs
- Lunch:Grilled trout with a splash of duck fat
- Dinner:Lamb shoulder roast with clams
- Snack:Mackerel
Day 4
- Breakfast:Fried eggs in lard with pork belly slices
- Lunch:Grilled herring with a side of bone broth
- Dinner:Venison steaks with scallops
- Snack:Crab meat
Day 5
- Breakfast:Scrambled eggs with shredded elk meat
- Lunch:Roast wild boar meat with beef tallow
- Dinner:Pork chops with beef heart
- Snack:Lobster tail
Day 6
- Breakfast:Duck fat fried eggs with goat meat
- Lunch:Grilled turkey drumsticks with a splash of tallow
- Dinner:Roasted chicken thighs with squid
- Snack:Scallops
Day 7
- Breakfast:Fried eggs with pork belly in duck fat
- Lunch:Grilled beef heart with cod liver oil
- Dinner:Lamb shoulder with roasted clams
- Snack:Smoked oysters
Want to learn more?
⚠️ Keep in mind
Other diet plans
Carnivore diet plan for diabetics
This diet plan on the carnivore diet for diabetic individuals is quite low on carbs while approximating almost 100 percent in protein and fats. This helps to control blood sugar levels. Avoiding sugars and most of carbs can make it possible to have diabetes well under control. It is a radical but straightforward dietary intervention which should be done with supervision and guidance from health practitioners.
Carnivore diet plan for healthy eating
Healthy eating in the carnivore diet plan comprises a range of nutrient-dense sourced meats, such as organs and bone broths, which contain critical vitamins and minerals. It aims to eliminate inflammatory reactions, which are characteristic of some lifestyle diseases, and cut back the diet to essential nutrients. It may seem limiting, however, it facilitates looking deeper into the quality of every piece of meat cuisine.
Carnivore diet plan for beginners
The following carnivore beginner’s plan is especially intended for those who are new to the carnivore way of life. It begins by eating only meat instead of animal-based foods. Just after a few weeks or so, start introducing other types of food, such as fish, poultry, and organ meat. No complicated steps involved - learn the basics of meat preparation and accommodate a new food pattern.
Listonic team
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