📊 50% of Americans said they follow a specific diet or eating pattern (Source)
Contrary to what you might think, the carnivore diet tailored for lowering cholesterol involves selecting lean meats and incorporating heart-healthy fats like fish. This diet eliminates carb-induced spikes in blood sugar, which can lead to better cholesterol management. It’s a unique approach for those looking to maintain a high-protein diet while keeping an eye on heart health.
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A carnivore diet plan for lowering cholesterol might sound counterintuitive, but it focuses on consuming healthy fats and lean meats to manage cholesterol levels. This plan avoids processed meats high in saturated fats and opts for healthier options like fish and poultry.
Followers of this diet often incorporate regular health checks to monitor cholesterol levels and ensure the diet is having the desired effect. This approach can be part of a broader strategy to improve heart health, emphasizing the importance of dietary balance.
If you're wondering which meat and dairy products are safe, here's my rule of thumb. Fresh, organic fatty foods are much matter for you than processed foods of any kind.
Lisa Mosconi, PhD
While it may seem counterintuitive, the carnivore diet plan for lowering cholesterol can impact cholesterol levels by emphasizing the consumption of lean meats and avoiding trans fats found in processed foods. Many followers report improved lipid profiles and better heart health markers. Always consult with a healthcare provider to tailor the diet to your specific health needs.
For those using a carnivore diet to lower cholesterol, choose leaner meats and consider incorporating fish like salmon and sardines, which are high in omega-3 fatty acids. Look for deals on frozen fish, or buy fresh fish when in season and freeze to save costs.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
