Energy-boosting diet plan for colonoscopy prep

Written byListonic team

Updated on Nov 1, 2024

Prepping for a colonoscopy requires a special diet to clear the bowel. This plan includes satisfying, low-fiber foods that provide energy while meeting the dietary restrictions needed before the procedure.

Diet plan grocery list

Chicken breast

Salmon

Eggs

Greek yogurt

Quinoa

Spinach

Carrots

Avocado

Bananas

Apples

Blueberries

Sweet potatoes

Almonds

Walnuts

Oatmeal

Brown rice

Lentils

Kale

Beetroot

Broccoli

Cucumber

Coconut water

Honey

Green tea

Ginger

Garlic

Olive oil

Turmeric

Whole wheat pasta

Flax seeds

Pumpkin seeds

Tofu

Chia seeds

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Diet plan overview

Preparing for a colonoscopy requires a special energy-boosting diet plan for colonoscopy prep that helps clear the intestinal tract while maintaining energy levels. The focus is on low-fiber foods that are easy to digest, like eggs, white bread, and cooked vegetables without skins or seeds. It's important to avoid seeds, nuts, and whole grains in the days leading up to the procedure.

Hydration plays a critical role in this diet, with an increased intake of clear fluids like broths, teas, and water. The day before the procedure, patients usually switch to a liquid-only diet to ensure the colon is clean. This plan is essential for a successful procedure and quick recovery.

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Foods to eat

Clear Liquids: Broth, tea, and clear juices help maintain hydration without leaving residue in the colon.
Electrolyte-rich Beverages: Sports drinks can help maintain electrolyte balance when eating is restricted.
Jell-O: As long as it's not red, blue, or purple, this can be a source of a little energy while fasting.
Ice Pops: Avoid anything colored red, blue, or purple; these can be soothing and lightly energizing.
Strained Soup: Clear soups without solids can provide some sustenance without impacting the colon.

✅ Tip

Before a colonoscopy, focus on consuming clear broth and herbal teas that keep you hydrated and maintain electrolyte balance without weighing down your digestive system.

Foods not to eat

Anything Colored Red, Blue, or Purple: These can be mistaken for blood in the colon, so best avoided.
Solid Foods: To ensure a clean colon, solid foods should be avoided the day before the procedure.
Fatty Foods: Can slow down the digestion process and should be avoided during prep time.
Nuts and Seeds: These might not be fully digested and can interfere with the colonoscopy results.
Whole Grains: Normally healthy, but their fiber can leave residue that complicates the colonoscopy.

Main benefits

Designed to clear the gastrointestinal tract without draining your energy, the energy-boosting diet plan for colonoscopy prep focuses on low-fiber foods that are easy to digest and eliminate. It includes plenty of fluids and electrolytes to maintain hydration and balance during the prep phase. Light, easily digestible meals help you stay nourished without feeling weighed down. Plus, the inclusion of certain supplements ensures you get the necessary nutrients without compromising the effectiveness of the prep.

Energy-boosting diet plan for colonoscopy prep graph

📊 Recommended food breakdown (Source)

How to budget on this diet plan

If you're prepping for a colonoscopy, keep your costs low by buying clear broths and apple juice in larger, more economical packages. Avoid buying small, single-serve packets that cost more. Gelatin packets are cheaper in bulk and can be flavored with juices instead of artificial flavors. Check for sales on popsicles and sorbet, which can be soothing pre-procedure treats. Stay clear of anything red or purple which is restricted, but go for gold with yellow popsicles or lemon sorbet on a budget.

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Meal plan suggestion

Day 1

Breakfast:Oatmeal with bananas, blueberries, and chia seeds
Lunch:Grilled chicken breast with quinoa, spinach, and a side of avocado
Dinner:Baked salmon with sweet potatoes and steamed broccoli
Snack:Greek yogurt with honey and walnuts

Day 2

Breakfast:Greek yogurt with oatmeal, flax seeds, and honey
Lunch:Quinoa salad with kale, carrots, and beetroot
Dinner:Stir-fried tofu with brown rice, broccoli, and garlic
Snack:Apple slices with almond butter

Day 3

Breakfast:Smoothie with spinach, banana, Greek yogurt, and flax seeds
Lunch:Lentil soup with carrots, garlic, and turmeric
Dinner:Grilled chicken breast with sweet potatoes and kale
Snack:Coconut water with a handful of almonds

Day 4

Breakfast:Scrambled eggs with spinach and avocado
Lunch:Salmon salad with cucumbers, kale, and pumpkin seeds
Dinner:Baked tofu with brown rice, beetroot, and broccoli
Snack:Blueberries with walnuts

Day 5

Breakfast:Oatmeal with blueberries, chia seeds, and honey
Lunch:Quinoa bowl with lentils, spinach, and carrots
Dinner:Grilled chicken breast with whole wheat pasta, kale, and a side of avocado
Snack:Apple slices with almond butter

Day 6

Breakfast:Smoothie with Greek yogurt, spinach, banana, and flax seeds
Lunch:Salmon with brown rice, broccoli, and a side of beetroot
Dinner:Tofu stir-fry with quinoa, carrots, and kale
Snack:Coconut water with a handful of pumpkin seeds

Day 7

Breakfast:Greek yogurt with oatmeal, blueberries, and chia seeds
Lunch:Lentil soup with garlic, turmeric, and spinach
Dinner:Baked chicken breast with sweet potatoes, broccoli, and a side of avocado
Snack:Green tea with almonds and walnuts

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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