Energy-boosting diet plan for crohn's disease

Written byListonic team

Updated on Nov 1, 2024

Navigating Crohn's disease means finding foods that won't trigger symptoms. This energy-boosting diet is tailored to be gentle on the gut, incorporating easily digestible foods that help maintain energy without causing flare-ups.

Diet plan grocery list

Chicken breast

Salmon

Tuna

Turkey

Eggs

Greek yogurt

Cheddar cheese

Almond milk

Oatmeal

White rice

Sweet potatoes

Bananas

Papayas

Avocado

Cooked carrots

Spinach

Pumpkin

Zucchini

Butternut squash

Applesauce

Peanut butter

Olive oil

Coconut oil

Honey

Quinoa

Lentils

Ground turkey

Canned pumpkin

Rice cakes

Smooth peanut butter

Blueberries

Cucumber

Cantaloupe

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Diet plan overview

An energy-boosting diet plan for crohn's disease is tailored to reduce inflammation and manage symptoms while ensuring sufficient energy intake. This diet avoids potential irritants like dairy, gluten, and high-fiber foods, focusing instead on easily digestible meals that are gentle on the gut. Suitable foods include cooked vegetables, lean proteins, and refined grains.

The goal is to maintain adequate nutrition despite the challenges of Crohn's, with frequent small meals to aid in digestion and absorption. Supplements may be necessary to address nutritional deficiencies common in Crohn's patients. Managing this condition with a thoughtful diet can significantly improve quality of life.

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Foods to eat

Cooked Fruits and Vegetables: Easier to digest and less likely to cause an upset stomach.
Lean Meats and Fish: Provide necessary proteins and are gentle on the stomach.
Eggs: Easy to digest and a good source of protein.
Smooth Nut Butters: Easier on the gut than whole nuts and still packed with nutrients.
Refined Grains: Less fibrous than whole grains and easier to digest during flare-ups.

✅ Tip

Embrace oatmeal with peeled apple slices for breakfast; it’s gentle on the gut and provides sustained energy, perfect for managing Crohn's.

Foods not to eat

Whole Nuts and Seeds: Can irritate the gut and are difficult to digest for those with Crohn's.
Raw Fruits and Vegetables: Their fiber can be tough to digest and may trigger symptoms.
Dairy Products: If lactose intolerant, best avoided as they can cause bloating and discomfort.
Spicy Foods: Can irritate the digestive tract and exacerbate symptoms.
Alcohol and Caffeine: Can cause dehydration and may worsen Crohn's symptoms.

Main benefits

The energy-boosting diet plan for crohn's disease aims to reduce gastrointestinal irritation while boosting energy levels. It includes easy-to-digest meals that minimize bowel inflammation. Nutrient-dense and soft-textured foods ensure that you receive essential vitamins and minerals without aggravating symptoms. Plus, the plan focuses on hydration and electrolyte balance, which can be compromised during Crohn's flare-ups.

Energy-boosting diet plan for crohn's disease graph

📊 50% of Americans said they follow a specific diet or eating pattern (Source)

How to budget on this diet plan

Eating well for Crohn’s disease means being smart about shopping. Focus on easily digestible foods like smooth peanut butter and skinless potatoes that are generally inexpensive. Bulk cooking when you’re feeling well can save money and ensure you have suitable meals on hand during a flare-up. Opt for homemade soups and broths instead of store-bought ones to cut costs and control ingredients. Invest in a good blender or food processor to make your own purees and smoothies from cheaper, ripe fruits and vegetables.

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Meal plan suggestion

Day 1

Breakfast:Oatmeal with almond milk, sliced bananas, and a drizzle of honey
Lunch:Grilled chicken breast with quinoa and cooked carrots
Dinner:Baked salmon with butternut squash and steamed spinach
Snack:Greek yogurt with blueberries

Day 2

Breakfast:Smoothie with Greek yogurt, almond milk, papaya, and honey
Lunch:Turkey and cheddar cheese on rice cakes with a side of cucumber slices
Dinner:Ground turkey stir-fry with zucchini and white rice
Snack:Applesauce with a spoonful of smooth peanut butter

Day 3

Breakfast:Greek yogurt with sliced cantaloupe and honey
Lunch:Tuna salad with avocado, cucumber, and a drizzle of olive oil
Dinner:Baked chicken breast with sweet potatoes and cooked carrots
Snack:Rice cakes with smooth peanut butter and banana slices

Day 4

Breakfast:Oatmeal with almond milk, blueberries, and honey
Lunch:Grilled salmon with quinoa and steamed spinach
Dinner:Ground turkey with butternut squash and white rice
Snack:Greek yogurt with applesauce

Day 5

Breakfast:Smoothie with almond milk, Greek yogurt, banana, and honey
Lunch:Turkey and avocado on rice cakes with a side of cooked carrots
Dinner:Baked chicken breast with zucchini and quinoa
Snack:Applesauce with a spoonful of smooth peanut butter

Day 6

Breakfast:Greek yogurt with papaya and a drizzle of honey
Lunch:Tuna salad with cooked spinach and olive oil
Dinner:Grilled salmon with butternut squash and white rice
Snack:Rice cakes with smooth peanut butter and banana slices

Day 7

Breakfast:Oatmeal with almond milk, sliced cantaloupe, and honey
Lunch:Grilled chicken breast with sweet potatoes and zucchini
Dinner:Ground turkey stir-fry with quinoa and spinach
Snack:Greek yogurt with blueberries

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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