📊 50% of Americans said they follow a specific diet or eating pattern (Source)
Boosting brain health is simple with the F-factor diet plan. High-fiber foods support overall wellness, including cognitive function. This plan helps you nourish your brain while keeping your meals enjoyable and fulfilling.
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The F-factor diet plan for brain health focuses on nourishing your brain with fiber-rich foods. It supports overall wellness, including cognitive function.
This plan helps you maintain mental clarity and energy. It’s an easy way to boost brain health while enjoying delicious, nutritious meals.
Try to include one color from each color category most days of the week. For example, have blue and red berries in your smoothie, leafy greens with your lunch, purple carrots and orange.
Mark Hyman, MD
The F-factor diet plan for brain health supports cognitive function with nutrient-dense, high-fiber foods. It helps maintain steady energy levels, promoting better focus and mental clarity. This plan also encourages the consumption of antioxidants, which can protect brain cells from damage.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
On the F-factor diet plan for brain health, buy in bulk to save on whole grains and nuts, which are essential for brain function. Choose seasonal vegetables and fruits to get more for your money. Meal planning and prepping can reduce food waste and ensure you have healthy options readily available. Incorporate affordable brain-boosting foods like flaxseeds and berries into your diet.
Calories: 1,500 Fat: 45g Carbs: 180g Protein: 100g
Calories: 1,600 Fat: 50g Carbs: 170g Protein: 110g
Calories: 1,550 Fat: 48g Carbs: 160g Protein: 105g
Calories: 1,650 Fat: 52g Carbs: 175g Protein: 115g
Calories: 1,600 Fat: 50g Carbs: 165g Protein: 110g
Calories: 1,570 Fat: 48g Carbs: 170g Protein: 108g
Calories: 1,580 Fat: 49g Carbs: 172g Protein: 110g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
