Diet plan grocery list
Millet
Buckwheat
Amaranth
Green lentils
Navy beans
Split peas
Adzuki beans
Cod
Sardines
Lamb
Arugula
Collard greens
Brussels sprouts
Radishes
Turnips
Kiwi
Papaya
Pineapple
Mango
Pecans
Macadamia nuts
Poppy seeds
Alfalfa sprouts
Kefir
Goat milk
Quail eggs
Sesame oil
Olives
Asparagus
Green beans
Leeks
Fennel
Mint
Diet plan overview
The F-factor diet plan for detox focuses on cleansing your body with fiber-rich foods. This plan supports your body's natural detox processes while keeping you satisfied and energized.
With an emphasis on wholesome, high-fiber meals, it helps you feel refreshed and healthier. It's an effective way to support a natural detox routine.
Foods to eat
- Leafy Greens: Kale, spinach, and arugula to support detoxification.
- Citrus Fruits: Lemons, limes, and grapefruits that help cleanse the liver.
- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts to boost detox enzymes.
- Herbs and Spices: Ginger, turmeric, and cilantro for their detoxifying properties.
- Whole Grains: Brown rice, quinoa, and millet for fiber and nutrients.
✅ Tip
Foods not to eat
- Processed Foods: Packaged snacks, frozen meals, and fast food that contain additives and preservatives.
- Alcohol: Beer, wine, and spirits that can burden the liver.
- Refined Sugars: Sweets, candies, and sugary drinks that hinder detoxification.
- Dairy Products: Milk, cheese, and ice cream that can be hard to digest for some people.
- Gluten: Foods like wheat bread, pasta, and pastries that some people find inflammatory.
Main benefits
The F-factor diet plan for detox supports your body’s natural detox processes with fiber-rich foods. It helps improve digestion and can make you feel more energized and refreshed. This plan also promotes clearer skin and better hydration by encouraging the consumption of whole, unprocessed foods.
📊 71% of people think they could improve their eating habits (Source)
How to budget on this diet plan
For the F-factor diet plan for detox, look for bulk deals on high-fiber foods like beans, lentils, and whole grains. Choose seasonal and local produce to save money while getting fresh ingredients. Homemade smoothies and juices can be a more economical choice compared to store-bought options. Planning and prepping meals in advance can reduce food waste and keep you within your budget.
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Meal plan suggestion
Meal Plan for F-factor Diet Plan for Detox
Day 1
- Breakfast: Millet porridge with kiwi and pecans
- Lunch: Arugula salad with green lentils, radishes, and sesame oil
- Dinner: Baked cod with roasted Brussels sprouts and buckwheat
- Snack: Papaya slices with poppy seeds
Calories: 1,500 Fat: 45g Carbs: 180g Protein: 100g
Day 2
- Breakfast: Buckwheat pancakes with pineapple and macadamia nuts
- Lunch: Collard greens salad with navy beans, turnips, and lemon dressing
- Dinner: Grilled sardines with roasted cauliflower and amaranth
- Snack: Mango slices with a handful of pecans
Calories: 1,600 Fat: 50g Carbs: 170g Protein: 110g
Day 3
- Breakfast: Smoothie with goat milk, kiwi, and chia seeds
- Lunch: Split pea and collard greens soup with radishes
- Dinner: Baked lamb with roasted Brussels sprouts and millet
- Snack: Pineapple slices with poppy seeds
Calories: 1,550 Fat: 48g Carbs: 160g Protein: 105g
Day 4
- Breakfast: Kefir with chia seeds and mango
- Lunch: Arugula salad with green lentils, radishes, and lemon dressing
- Dinner: Baked sardines with roasted cauliflower and buckwheat
- Snack: Papaya slices with macadamia nuts
Calories: 1,650 Fat: 52g Carbs: 175g Protein: 115g
Day 5
- Breakfast: Millet porridge with kiwi and pecans
- Lunch: Split pea and collard greens soup with radishes
- Dinner: Grilled lamb with roasted Brussels sprouts and amaranth
- Snack: Pineapple slices with a handful of pecans
Calories: 1,600 Fat: 50g Carbs: 165g Protein: 110g
Day 6
- Breakfast: Smoothie with kefir, kiwi, and chia seeds
- Lunch: Collard greens salad with navy beans, turnips, and lemon dressing
- Dinner: Baked cod with roasted Brussels sprouts and millet
- Snack: Papaya slices with poppy seeds
Calories: 1,570 Fat: 48g Carbs: 170g Protein: 108g
Day 7
- Breakfast: Buckwheat pancakes with pineapple and macadamia nuts
- Lunch: Arugula salad with green lentils, radishes, and sesame oil
- Dinner: Grilled sardines with roasted cauliflower and amaranth
- Snack: Mango slices with pecans
Calories: 1,580 Fat: 49g Carbs: 172g Protein: 110g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Jul 2, 2024
- Updated on Nov 1, 2024