📊 71% of people think they could improve their eating habits (Source)
Navigating diet choices with a fatty liver can be tricky, but it’s easier with a heart-healthy approach. This plan focuses on foods that promote both heart health and liver wellness, making it a win-win for your body. Enjoy meals that are as good for your liver as they are for your heart, without sacrificing flavor.
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The heart-healthy diet plan for fatty liver aims to support both your heart and liver health through thoughtful food choices. This plan includes heart-friendly foods that also aid in managing liver health, helping to create a balanced approach to overall wellness. It’s about enjoying meals that contribute to the well-being of both your heart and liver.
By focusing on the right foods, you can support your body in multiple ways, improving your health holistically. Discover how delicious and beneficial eating for your heart and liver can be.
A healthy diet can give you more energy and help you feel good today. Making poor dietary choices—eating too much of the wrong kinds of food and too little of the right kinds, or too much food altogether—can send you in the other direction (...)
Walter C. Willett, M.D., Dr. P.H.
The heart-healthy diet plan for fatty liver can significantly improve liver function by reducing fat buildup. It promotes bile production, which aids in digestion and fat metabolism. This diet helps in lowering oxidative stress and inflammation in the liver, enhancing its ability to detoxify the body. Additionally, it supports weight management, reducing the strain on the liver.
Opt for canned fish like sardines and tuna for a budget-friendly protein source that’s also good for your liver. Buy dried legumes such as lentils and chickpeas in bulk for affordable, nutritious meals. Choose cheaper cuts of poultry, like chicken thighs, which are versatile and lower in cost. Plan your meals around vegetables that are in season to get the best prices and nutritional value.
Calories: 1550 Fat: 55g Carbs: 175g Protein: 85g
Calories: 1500 Fat: 52g Carbs: 170g Protein: 82g
Calories: 1600 Fat: 58g Carbs: 180g Protein: 90g
Calories: 1520 Fat: 54g Carbs: 175g Protein: 85g
Calories: 1580 Fat: 56g Carbs: 185g Protein: 88g
Calories: 1490 Fat: 50g Carbs: 170g Protein: 83g
Calories: 1450 Fat: 48g Carbs: 165g Protein: 80g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.