High-protein diet plan for detox
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Chicken breast
Salmon
Tuna
Eggs
Greek yogurt
Cottage cheese
Lentils
Black beans
Chickpeas
Quinoa
Almonds
Pumpkin seeds
Chia seeds
Peanuts
Tempeh
Edamame
Tofu
Spirulina
Turkey
Lean beef
Cod
Shrimp
Sardines
Skim milk
Protein powder
Hemp seeds
Sunflower seeds
Walnuts
Flaxseeds
Seitan
Mackerel
Broccoli
Spinach
Diet plan overview
The high-protein diet plan for detox incorporates clean, whole foods that are high in protein and low in processed ingredients. This diet includes plenty of water and fiber-rich foods, which help to flush toxins from the body. Lean proteins and vegetables support liver function and provide the nutrients needed for detoxification.
This plan is designed to reset your digestive system and rejuvenate your body's natural detox pathways. It's an excellent way to cleanse your system while ensuring you receive ample nutrition through high-quality proteins and other essential nutrients.
Foods to eat
Organic Meats: Free-range chicken and grass-fed beef, ensuring they are free from added hormones and antibiotics.
Leafy Greens: Spinach, kale, and chard, which are high in nutrients and help support detoxification processes.
Nuts and Seeds: Almonds, flaxseeds, and pumpkin seeds for protein and healthy fats.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts, known for their detoxifying properties.
Herbal Teas: Green tea, dandelion tea, and other herbal teas that support liver health and detoxification.
✅ Tip
Foods not to eat
Processed Meats: Sausages, hot dogs, and deli meats that contain preservatives and chemicals.
Refined Carbohydrates: White bread, pasta, and other refined grains.
Alcohol: It can interfere with liver function and detox processes.
Fried Foods: High in unhealthy fats and can hinder detoxification.
High-Sodium Foods: Excessive salt can affect fluid balance and pressure detox organs.
Main benefits
The high-protein diet plan for detox aids in eliminating toxins from the body while supplying ample protein to maintain muscle mass. By incorporating clean protein sources and plenty of hydration, this diet helps to cleanse the body. It’s an ideal choice for resetting your dietary habits and rejuvenating your body's systems.
📊 Nutrient breakdown of the low-carb diet (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with spinach and a side of Greek yogurt
- Lunch:Grilled chicken breast with steamed broccoli and quinoa
- Dinner:Beef steak with Brussels sprouts and a side salad of avocado and asparagus
- Snack:A handful of almonds and walnuts
Day 2
- Breakfast:Omelette with tofu and asparagus, topped with avocado slices
- Lunch:Tuna salad with spinach, chia seeds, and a scoop of cottage cheese
- Dinner:Salmon fillet with roasted Brussels sprouts and lentils
- Snack:Greek yogurt mixed with flax seeds and peanut butter
Day 3
- Breakfast:Cottage cheese pancakes with almond butter
- Lunch:Grilled turkey with mixed green salad (spinach, broccoli) and quinoa
- Dinner:Pork chops with steamed asparagus and a side of black beans
- Snack:Whey protein shake with hemp seeds
Day 4
- Breakfast:Smoothie with spinach, pea protein powder, and almond milk
- Lunch:Lentil soup with grilled chicken strips and avocado
- Dinner:Stir-fried tofu with broccoli and walnuts
- Snack:Edamame and cottage cheese
Day 5
- Breakfast:Greek yogurt with sliced almonds and chia seeds
- Lunch:Beef salad with spinach, avocado, and chickpeas
- Dinner:Baked salmon with asparagus and a quinoa side dish
- Snack:Casein protein pudding with flax seeds
Day 6
- Breakfast:Scrambled tofu with broccoli and hemp seeds
- Lunch:Chicken breast salad with Brussels sprouts and avocado
- Dinner:Tempeh stir-fry with mixed vegetables (spinach, asparagus) and black beans
- Snack:A handful of walnuts and a scoop of peanut butter
Day 7
- Breakfast:Oats with whey protein powder and almond butter
- Lunch:Turkey wrap using lettuce instead of bread, filled with avocado, chickpeas, and tomato
- Dinner:Pork chops with lentils and steamed spinach
- Snack:Greek yogurt with mixed seeds (chia, hemp, flax)
Want to learn more?
⚠️ Keep in mind
Other diet plans
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Listonic team
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