Diet plan grocery list
Basmati rice
Red lentils
Chickpeas
Moong dal
Spinach
Cauliflower
Carrots
Potatoes
Tomatoes
Onions
Garlic
Ginger
Green peas
Green beans
Eggplant
Okra
Bell peppers
Paneer
Ghee
Coconut oil
Yogurt
Mangoes
Bananas
Apples
Oranges
Cumin seeds
Mustard seeds
Turmeric powder
Garam masala
Coriander powder
Fennel seeds
Fresh cilantro
Cashews
Diet plan overview
The Hindu diet plan for beginners offers a gentle introduction to traditional dietary practices. It features easy-to-prepare meals that are both healthy and delicious. This plan is perfect for those new to Hindu cuisine, providing a straightforward way to start eating better.
With an emphasis on plant-based foods, this diet supports a balanced and wholesome approach to eating. It's a great way to explore new flavors and improve your diet without feeling overwhelmed.
Foods to eat
- Simple Fruits: Apples, bananas, and grapes are easy to incorporate into your daily diet.
- Vegetable Staples: Carrots, cucumbers, and tomatoes are great for salads and quick snacks.
- Whole Grains: Start with brown rice, oatmeal, and whole wheat bread for sustained energy.
- Legumes: Lentils and chickpeas are not only nutritious but also easy to cook for beginners.
- Dairy: Milk and yogurt provide essential nutrients and are simple to add to meals.
- Spices: Basic spices like turmeric, cumin, and coriander can make your dishes flavorful without much effort.
✅ Tip
Foods not to eat
- Red Meat: Avoid beef and pork, which are not typically included in a Hindu diet.
- Fast Food: Burgers, fries, and other fast food items are high in unhealthy fats and sugars.
- Sugary Snacks: Candies, chocolates, and pastries are best avoided to maintain a healthy diet.
- Soft Drinks: Sodas and other sugary beverages can contribute to weight gain and other health issues.
- Highly Processed Foods: Items like instant noodles and ready-made meals often contain unhealthy additives.
- Alcohol: Generally discouraged for maintaining overall health and well-being.
Main benefits
Following a hindu diet plan for beginners can simplify meal planning with its straightforward recipes and ingredients. The emphasis on vegetarian meals can introduce beginners to a variety of new, plant-based proteins. This diet encourages mindfulness in eating, which can improve overall meal satisfaction and reduce overeating. It also fosters a deeper connection to food through traditional cooking methods and cultural practices.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
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Meal plan suggestion
7-Day Meal Plan for Hindu Diet Plan for Beginners
Day 1
- Breakfast: Lentil Pancakes with Yogurt
- Lunch: Chana Masala with Basmati Rice
- Dinner: Potato and Cauliflower Curry with Roti
- Snack: Mango Lassi with Cashews
Day 2
- Breakfast: Moong Dal Dosa with Coconut Chutney
- Lunch: Spinach and Paneer Curry with Basmati Rice
- Dinner: Eggplant and Potato Stir-fry with Roti
- Snack: Banana with Cashews
Day 3
- Breakfast: Vegetable Upma
- Lunch: Chickpea Salad with Cumin Dressing
- Dinner: Lentil Soup with Garlic Naan
- Snack: Orange Slices with Fennel Seeds
Day 4
- Breakfast: Masoor Dal Paratha with Yogurt
- Lunch: Aloo Gobi with Roti
- Dinner: Bell Pepper and Potato Stir-fry with Basmati Rice
- Snack: Apple Slices with Cashews
Day 5
- Breakfast: Spinach and Paneer Omelette
- Lunch: Bhindi Masala with Basmati Rice
- Dinner: Chickpea Curry with Roti
- Snack: Mango Slices with Cashews
Day 6
- Breakfast: Vegetable Uttapam with Coconut Chutney
- Lunch: Potato and Peas Curry with Basmati Rice
- Dinner: Lentil Stew with Garlic Naan
- Snack: Banana with Cashews
Day 7
- Breakfast: Masala Oats with Yogurt
- Lunch: Palak Paneer with Roti
- Dinner: Vegetable Biryani with Raita
- Snack: Orange Slices with Fennel Seeds
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⚠️ Keep in mind
Article reviewed
- Written by Zuzanna Kędziora
- Published on Jun 5, 2024
- Updated on Nov 1, 2024