Hindu diet plan for lowering cholesterol
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Brown rice
Quinoa
Oats
Whole wheat flour
Spinach
Kale
Broccoli
Cauliflower
Carrots
Sweet potatoes
Tomatoes
Cucumbers
Bell peppers
Green beans
Lentils
Chickpeas
Black beans
Almonds
Walnuts
Flaxseeds
Chia seeds
Apples
Oranges
Bananas
Berries
Avocados
Olive oil
Coconut oil
Turmeric
Garlic
Ginger
Low-fat yogurt
Skim milk
Diet plan overview
The Hindu diet plan for lowering cholesterol focuses on heart-healthy foods that help reduce cholesterol levels. It includes plenty of fiber-rich fruits, vegetables, and whole grains. This plan supports cardiovascular health naturally and effectively.
By following this diet, you can improve your cholesterol levels while enjoying a variety of delicious foods. It’s a simple and effective approach to maintaining heart health.
Foods to eat
Whole Grains: Brown rice, quinoa, and whole wheat bread provide essential fiber and help manage cholesterol levels.
Legumes: Lentils, chickpeas, and black beans are excellent sources of protein and fiber.
Leafy Greens: Spinach, kale, and broccoli are packed with vitamins and minerals while being low in calories.
Fruits: Apples, berries, and oranges offer a good dose of vitamins and antioxidants.
Low-Fat Dairy: Opt for skim milk, low-fat yogurt, and cheese to get your calcium without the extra fat.
✅ Tip
Foods not to eat
Fried Foods: Avoid samosas, pakoras, and other fried snacks to keep cholesterol levels in check.
High-Fat Dairy: Full-fat milk, butter, and cheese can increase your cholesterol intake.
Red Meat: Limit intake of beef and lamb, which are high in saturated fats.
Processed Foods: Say no to packaged snacks, fast food, and sugary desserts.
Sugary Drinks: Steer clear of sodas, sweetened juices, and energy drinks.
Main benefits
A hindu diet plan for lowering cholesterol emphasizes fiber-rich foods that can help reduce bad cholesterol levels. The diet’s reliance on fruits, vegetables, and whole grains promotes heart health and lowers the risk of cardiovascular diseases. Spices such as garlic and turmeric used in this diet have cholesterol-lowering properties. Additionally, the minimal use of processed foods can contribute to overall improved lipid profiles.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Oats porridge topped with sliced bananas and chopped walnuts
- Lunch:Quinoa salad with diced tomatoes, cucumbers, bell peppers, and a dressing made with olive oil, garlic, and turmeric
- Dinner:Lentil soup with spinach and carrots served with a side of brown rice
- Snack:Apple slices with almond butter
Day 2
- Breakfast:Whole wheat flour pancakes topped with mixed berries and a drizzle of honey
- Lunch:Chickpea curry with cauliflower and green beans served with a side of brown rice
- Dinner:Baked sweet potatoes stuffed with a mixture of black beans, tomatoes, and avocado
- Snack:Carrot sticks with hummus
Day 3
- Breakfast:Spinach and tomato omelette cooked with turmeric and served with whole wheat toast
- Lunch:Kale salad with sliced almonds, diced oranges, and a dressing made with olive oil, ginger, and garlic
- Dinner:Stir-fried tofu with bell peppers, broccoli, and chia seeds served over brown rice
- Snack:Greek yogurt with a sprinkle of flaxseeds
Day 4
- Breakfast:Smoothie made with spinach, kale, bananas, and coconut milk
- Lunch:Lentil soup with carrots and celery served with whole wheat bread
- Dinner:Baked cauliflower steaks seasoned with turmeric and garlic, served with quinoa
- Snack:Handful of walnuts
Day 5
- Breakfast:Oatmeal topped with sliced apples, chopped almonds, and a sprinkle of cinnamon
- Lunch:Black bean salad with diced tomatoes, bell peppers, and avocado, dressed with olive oil and lemon juice
- Dinner:Stuffed bell peppers with a filling of quinoa, spinach, and tomatoes
- Snack:Orange slices
Day 6
- Breakfast:Whole wheat toast with mashed avocado and sliced tomatoes
- Lunch:Chickpea and vegetable stir-fry with turmeric and ginger, served over brown rice
- Dinner:Grilled tofu with steamed broccoli and carrots, seasoned with garlic and olive oil
- Snack:Chia seed pudding with berries
Day 7
- Breakfast:Quinoa porridge topped with diced mangoes and coconut flakes
- Lunch:Spinach salad with sliced almonds, strawberries, and a dressing made with olive oil, garlic, and lemon juice
- Dinner:Lentil and vegetable curry served with brown rice
- Snack:Bell pepper strips with guacamole
Want to learn more?
⚠️ Keep in mind
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Listonic team
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