📊 Hypertension food breakdown (Source)
If you're battling both hypertension and acid reflux, your diet is a powerful tool for managing symptoms. Eating low-sodium, low-acid foods can soothe your stomach and keep your blood pressure in line. It’s about striking a balance that reduces discomfort and promotes a healthier lifestyle.
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Dealing with both hypertension and acid reflux can complicate meal choices. The hypertension diet plan for acid reflux aims to soothe your stomach and your blood pressure. It avoids foods that are known triggers for reflux, such as citrus, spicy foods, and high-fat meals, while also cutting back on salt.
The focus is on bland, yet nourishing foods that prevent irritation—think baked chicken, rice, and cooked vegetables. This diet not only helps in managing blood pressure but also reduces the discomfort and health risks associated with acid reflux.
A low-salt diet can prevent hypertension in people who don't have it and help reduce blood pressure in those with high blood pressure.
Marc Gillinov, M.D., Steven Nissen, M.D.
The hypertension diet plan for acid reflux carefully selects alkaline foods like melons, oatmeal, and ginger to prevent reflux while reducing blood pressure. It avoids trigger foods like caffeine and chocolate that could aggravate acid reflux symptoms. Plus, this diet promotes portion control and frequent small meals to aid digestion and minimize heartburn.
Managing hypertension and acid reflux can be tricky, but staying on budget is doable. Avoid pricey processed foods and stick to stomach-friendly staples like brown rice, oatmeal, and baked sweet potatoes. Buying lean chicken breasts in bulk and freezing portions will keep you supplied with gentle, low-acid protein. Cook in batches to reduce daily prep, and rely on herbal teas instead of expensive specialty drinks.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
