Hypothyroidism? Hypertension Diet Plan for Better Health
Managing hypertension with hypothyroidism means paying extra attention to what you eat. Foods that support thyroid function without putting pressure on your heart are essential. This diet focuses on integrating nutrients that boost metabolism and regulate blood pressure, maintaining overall health.
Diet plan grocery list
Spinach
Kale
Broccoli
Brussels sprouts
Carrots
Beets
Sweet potatoes
Blueberries
Strawberries
Oranges
Apples
Bananas
Salmon
Tuna
Chicken breast
Turkey
Lean beef
Greek yogurt
Skim milk
Cottage cheese
Brown rice
Quinoa
Oats
Whole wheat bread
Avocado
Olive oil
Almonds
Walnuts
Flaxseeds
Lentils
Black beans
Chickpeas
Edamame
Diet plan overview
When you're dealing with both hypertension and hypothyroidism, your diet needs to support thyroid function while keeping your heart health in check. The hypertension diet plan for hypothyroidism focuses on selenium-rich foods like Brazil nuts and seafood, as well as iodine sources such as seaweed, to support thyroid health. It also limits foods high in sodium that can exacerbate hypertension.
This diet plan is about finding the right balance between thyroid function and blood pressure management, ensuring you get the necessary nutrients without overwhelming your system.
Foods to eat
- Iodine-Rich Foods: Seaweed, fish, and dairy products to support thyroid function.
- Selenium-Rich Foods: Brazil nuts and sunflower seeds for thyroid hormone production.
- Eggs: A whole food source of iodine, selenium, and other vital nutrients.
- Lean Proteins: Chicken, turkey, and fish provide energy without added fat.
- Low-Fat Dairy: Greek yogurt and milk for calcium and vitamin D.
✅ Tip
Add selenium-rich Brazil nuts to your daily snack to help balance thyroid hormones while supporting cardiovascular health.
Foods not to eat
- Cruciferous Vegetables: Kale, broccoli, and cauliflower in large amounts can interfere with thyroid function.
- Soy Products: Tofu and soy milk might affect thyroid hormone absorption.
- Gluten: Bread, pasta, and baked goods can be problematic if you have a sensitivity.
- High-Sugar Foods: Limit candies, cookies, and sodas to prevent weight gain.
- Alcohol: Excess drinking can impair thyroid function.
Main benefits
The hypertension diet plan for hypothyroidism incorporates iodine-rich foods like seaweed and fish to support thyroid function while managing blood pressure. It focuses on selenium-packed foods like Brazil nuts and sunflower seeds, which boost metabolism and immune function. You'll also find anti-inflammatory spices like turmeric and ginger to ease joint pain often associated with hypothyroidism.
📊 Hypertension food breakdown (Source)
How to budget on this diet plan
Hypothyroidism-friendly foods for hypertension can add up, but you can save by buying nuts and seeds in bulk for snacking. Opt for affordable seaweed snacks instead of costly iodine supplements. Stock up on high-fiber frozen veggies like broccoli and spinach to support digestion. Prepare large batches of soups and stews with low-sodium broth to stretch your dollar while keeping sodium levels in check.
Download the grocery list for FREE
- ✔️ Add and remove items
- ✔️ Sort items by store aisles
- ✔️ Share the list with your partner
Meal plan suggestion
7-Day Meal Plan for Hypertension Diet Plan for Hypothyroidism
Day 1
- Breakfast: Greek yogurt with blueberries, strawberries, and flaxseeds
- Lunch: Quinoa salad with spinach, kale, broccoli, and olive oil
- Dinner: Baked salmon with roasted Brussels sprouts and sweet potatoes
- Snack: Sliced apple with almond butter
Day 2
- Breakfast: Oats topped with banana, walnuts, and skim milk
- Lunch: Lentil and carrot soup with whole wheat bread
- Dinner: Grilled chicken breast with roasted beets and avocado salad
- Snack: Cottage cheese with blueberries
Day 3
- Breakfast: Smoothie with Greek yogurt, kale, and strawberries
- Lunch: Black bean salad with quinoa, kale, and olive oil dressing
- Dinner: Baked tuna with steamed broccoli and brown rice
- Snack: Sliced banana with walnuts
Day 4
- Breakfast: Greek yogurt parfait with oats, almonds, and strawberries
- Lunch: Edamame and chickpea salad with kale and olive oil dressing
- Dinner: Grilled turkey breast with Brussels sprouts and quinoa
- Snack: Orange slices with cottage cheese
Day 5
- Breakfast: Smoothie with spinach, blueberries, and Greek yogurt
- Lunch: Spinach and black bean wrap with whole wheat bread
- Dinner: Baked lean beef with roasted carrots and brown rice
- Snack: Sliced apple with almonds
Day 6
- Breakfast: Cottage cheese with blueberries and walnuts
- Lunch: Kale salad with quinoa, avocado, and olive oil dressing
- Dinner: Grilled salmon with steamed Brussels sprouts and brown rice
- Snack: Banana slices with Greek yogurt
Day 7
- Breakfast: Oats topped with banana, almonds, and skim milk
- Lunch: Chickpea and spinach salad with olive oil dressing
- Dinner: Grilled chicken breast with steamed broccoli and quinoa
- Snack: Orange slices with cottage cheese
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by our editorial team.
- Published on May 13, 2024
- Updated on Nov 1, 2024