Kidney Disease? Try This Low Sodium Hypertension Diet Plan
When hypertension and kidney disease go hand-in-hand, diet becomes even more important. Focusing on low-sodium, kidney-friendly foods can protect your kidneys from further damage while managing blood pressure. It's a gentle way to treat your body that can have powerful results.
Diet plan grocery list
Spinach
Kale
Broccoli
Cauliflower
Carrots
Bell peppers
Tomatoes
Celery
Garlic
Onions
Apples
Berries
Oranges
Bananas
Pineapple
Salmon
Tuna
Chicken breast
Turkey breast
Lean beef
Eggs
Low-fat yogurt
Cottage cheese
Skim milk
Brown rice
Quinoa
Whole wheat pasta
Oatmeal
Almonds
Walnuts
Olive oil
Avocado
Flaxseeds
Diet plan overview
The hypertension diet plan for kidney disease is tailored to reduce strain on the kidneys while controlling blood pressure. It limits foods high in sodium, potassium, and phosphorus which can be harmful to kidney function. Instead, the focus is on balanced meals with controlled portions of proteins and plenty of vegetables that support both kidney health and blood pressure management.
It's also designed to be low in processed foods and rich in nutrients that assist in overall wellness. This diet encourages the consumption of foods that have natural anti-inflammatory properties, helping to protect kidney function while maintaining a stable blood pressure.
Foods to eat
- Cauliflower: Low in potassium and rich in vitamins C and K.
- Blueberries: Packed with antioxidants and low in potassium.
- Garlic: Provides flavor without the need for extra salt and offers anti-inflammatory properties.
- Egg Whites: High-quality protein source with low phosphorus content.
- Skinless Chicken: A good protein source without excessive phosphorus and potassium.
✅ Tip
Replace high-phosphate processed meats with lean, grilled chicken to protect kidney function.
Foods not to eat
- Canned Foods: Often high in sodium unless labeled ""low-sodium"" or ""no salt added.""
- Dairy Products: Milk, cheese, and yogurt are high in phosphorus and potassium.
- Dark-Colored Sodas: Contain phosphorus additives.
- Whole Grains: Brown rice and whole wheat bread can be high in potassium and phosphorus.
- Bananas: High in potassium, which can strain the kidneys.
Main benefits
The hypertension diet plan for kidney disease lowers sodium intake while emphasizing potassium from safe sources like apples and berries to support kidney health. It includes lean proteins like egg whites and fish to reduce strain on the kidneys while maintaining muscle mass. Hydrating foods like cucumber and watermelon can help flush out toxins gently. With the inclusion of fiber-rich whole grains, this diet helps manage blood sugar levels and protect the kidneys.
📊 Hypertension food breakdown (Source)
How to budget on this diet plan
Maintaining kidney health while managing hypertension calls for smart shopping. Buy fresh herbs and spices in bulk instead of high-sodium seasoning mixes, and explore online deals for kidney-friendly snacks like unsalted popcorn. Instead of pricey processed foods, embrace homemade meals with affordable kidney-friendly ingredients like bell peppers and cabbage. Frozen veggies can be a cost-effective substitute for fresh produce when out of season.
Download the grocery list for FREE
- ✔️ Add and remove items
- ✔️ Sort items by store aisles
- ✔️ Share the list with your partner
Meal plan suggestion
7-Day Meal Plan for Hypertension Diet Plan for Kidney Disease
Day 1
- Breakfast: Oatmeal with almond slices, fresh berries, and a drizzle of honey
- Lunch: Grilled chicken breast with steamed broccoli and quinoa
- Dinner: Baked salmon with kale salad (olive oil & lemon dressing)
- Snack: Apple slices with low-fat yogurt
Day 2
- Breakfast: Spinach and tomato omelet, served with a banana
- Lunch: Turkey breast salad with bell peppers, carrots, and avocado
- Dinner: Tuna steak with brown rice and roasted cauliflower
- Snack: Walnuts and orange slices
Day 3
- Breakfast: Whole wheat toast with cottage cheese and pineapple chunks
- Lunch: Lean beef stir-fry with bell peppers and brown rice
- Dinner: Chicken breast with steamed spinach and quinoa
- Snack: Carrot sticks with hummus
Day 4
- Breakfast: Low-fat yogurt with blueberries and flaxseeds
- Lunch: Salmon salad with kale, celery, and olive oil dressing
- Dinner: Grilled turkey breast with quinoa and steamed carrots
- Snack: Apple slices with walnuts
Day 5
- Breakfast: Quinoa porridge with almond slices and strawberries
- Lunch: Grilled chicken breast with whole wheat pasta and broccoli
- Dinner: Tuna salad with spinach, tomatoes, and olive oil dressing
- Snack: Banana with cottage cheese
Day 6
- Breakfast: Oatmeal with walnuts and fresh blueberries
- Lunch: Turkey breast wrap with kale and avocado
- Dinner: Lean beef with roasted bell peppers and quinoa
- Snack: Carrot sticks with almond butter
Day 7
- Breakfast: Spinach and onion frittata with a side of orange slices
- Lunch: Tuna salad with whole wheat pasta and celery
- Dinner: Grilled salmon with steamed cauliflower and brown rice
- Snack: Pineapple chunks with low-fat yogurt
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by our editorial team.
- Published on May 13, 2024
- Updated on Nov 1, 2024