IBS diet plan for celiac disease
Diet plan grocery list
Chicken breast
Lean ground turkey
Salmon fillets
Canned tuna
Eggs
Spinach
Carrots
Zucchini
Green beans
Potatoes
Sweet potatoes
Bell peppers
Bananas
Blueberries
Strawberries
Oranges
Quinoa
Brown rice
Certified gluten-free oats
Gluten-free bread
Almond milk
Lactose-free Greek yogurt
Cheddar cheese
Canned chickpeas
Canned lentils
Tofu
Pumpkin seeds
Sunflower seeds
Olive oil
Rice cakes
Chia seeds
Almond flour
Gluten-free pasta
Coconut flour
Diet plan overview
The IBS diet plan for celiac disease offers a gluten-free approach that’s also kind to your gut. This plan focuses on foods that support your digestive health while avoiding gluten. It’s about finding meals that manage both IBS and celiac disease without causing discomfort.
Enjoy gluten-free dishes that are nutritious and easy on your stomach. This plan helps you navigate the dietary needs of both conditions smoothly.
Foods to eat
- Gluten-Free Grains: Rice, quinoa, and gluten-free oats are safe options that provide energy without gluten.
- Lean Proteins: Chicken, turkey, and fish are easy to digest and free of gluten, making them good sources of protein.
- Low-FODMAP Vegetables: Zucchini, carrots, and bell peppers are gentle on the digestive system and versatile in meals.
- Gluten-Free Breads and Cereals: Opt for gluten-free versions that are also low in FODMAPs to keep your gut calm.
- Low-FODMAP Fruits: Bananas, strawberries, and blueberries are gluten-free and easy on the digestive system.
✅ Tip
Foods not to eat
- Wheat-Based Products: Avoid bread, pasta, and baked goods that contain gluten and can irritate the gut.
- High-FODMAP Vegetables: Limit broccoli, onions, and cauliflower as they can cause bloating and discomfort.
- Processed Foods: Check labels for hidden gluten and avoid highly processed foods that can trigger symptoms.
- Dairy Products: Be cautious with regular milk and cheese if they cause digestive issues or contain lactose.
- Spicy Foods: Spices and hot sauces can irritate the digestive tract and should be consumed in moderation.
Main benefits
The IBS diet plan for celiac disease provides a gluten-free approach that’s also gentle on the gut. It helps avoid IBS flare-ups triggered by gluten and supports nutrient absorption. This plan includes safe, nutritious foods that cater to both conditions. It’s designed to make managing IBS and celiac disease more comfortable.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
Stock up on gluten-free grains like rice and quinoa during sales to cut down on costs. Choose naturally gluten-free vegetables and fruits that are in season for better prices. Use budget-friendly protein sources like beans and eggs instead of more expensive gluten-free specialty products. Plan simple, gluten-free meals to avoid pricey processed foods and keep your diet affordable.
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Meal plan suggestion
Meal Plan for IBS Diet Plan for Celiac Disease
Day 1
- Breakfast: Certified gluten-free oats with almond milk, blueberries, and a sprinkle of chia seeds
- Lunch: Grilled chicken breast with a side of quinoa and sautéed spinach
- Dinner: Baked salmon fillets with roasted sweet potatoes and green beans
- Snack: Lactose-free Greek yogurt with strawberries and sunflower seeds
Calories: 1750 Fat: 60g Carbs: 200g Protein: 100g
Day 2
- Breakfast: Fortified gluten-free cereal with almond milk and a banana
- Lunch: Lean ground turkey with sautéed bell peppers and brown rice
- Dinner: Canned tuna salad with a side of quinoa and carrots
- Snack: Rice cakes with almond butter and orange slices
Calories: 1650 Fat: 58g Carbs: 190g Protein: 95g
Day 3
- Breakfast: Gluten-free toast with peanut butter and strawberries
- Lunch: Baked chicken breast with steamed zucchini and quinoa
- Dinner: Grilled tofu with a side of roasted potatoes and green beans
- Snack: Lactose-free Greek yogurt with blueberries and a handful of almonds
Calories: 1700 Fat: 62g Carbs: 195g Protein: 97g
Day 4
- Breakfast: Certified gluten-free oats with almond milk, banana slices, and chia seeds
- Lunch: Canned lentil soup with a side of brown rice and sautéed spinach
- Dinner: Baked salmon fillets with sweet potatoes and green beans
- Snack: Rice cakes with almond butter and orange slices
Calories: 1720 Fat: 61g Carbs: 198g Protein: 99g
Day 5
- Breakfast: Fortified gluten-free cereal with almond milk and blueberries
- Lunch: Canned chickpeas salad with quinoa, bell peppers, and a side of green beans
- Dinner: Grilled chicken breast with steamed carrots and quinoa
- Snack: Lactose-free Greek yogurt with strawberries and sunflower seeds
Calories: 1680 Fat: 59g Carbs: 190g Protein: 96g
Day 6
- Breakfast: Certified gluten-free oats with almond milk, blueberries, and chia seeds
- Lunch: Grilled tofu with sautéed bell peppers and quinoa
- Dinner: Lean ground turkey with roasted potatoes and steamed spinach
- Snack: Rice cakes with peanut butter and a banana
Calories: 1700 Fat: 60g Carbs: 192g Protein: 98g
Day 7
- Breakfast: Gluten-free toast with almond butter and a banana
- Lunch: Canned tuna salad with quinoa and a side of zucchini
- Dinner: Baked cod fillets with sweet potatoes and green beans
- Snack: Lactose-free Greek yogurt with blueberries and pumpkin seeds
Calories: 1720 Fat: 61g Carbs: 195g Protein: 99g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Jun 21, 2024
- Updated on Nov 1, 2024