IBS diet plan for colonoscopy prep
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Clear chicken broth
Clear vegetable broth
Apple juice
White grape juice
Plain gelatin
Coconut water
Filtered water
Herbal tea
Chamomile tea
Peppermint tea
Lemonade
White rice
Gluten-free crackers
Rice cakes
Canned chicken
Clear sports drinks
Hard candies
Plain popsicles
Chicken breast
Canned tuna
Egg whites
Boiled white potatoes
Sourdough bread
White bread
Gluten-free bread
Plain white bagels
Vanilla extract
Salt
Honey
Olive oil
White pasta
Vanilla pudding
Peach juice
Diet plan overview
The IBS diet plan for colonoscopy prep is designed to make the preparation process easier for those with IBS. This plan includes clear, easy-to-digest foods that won’t irritate your system. It helps you get ready for your procedure with minimal discomfort.
Following this plan can make colonoscopy prep less stressful and more manageable. It focuses on keeping your gut calm and clear in the lead-up to your appointment.
Foods to eat
Clear Broths: Chicken or vegetable broth without added fats or chunks, providing hydration and some electrolytes.
Clear Juices: Apple or white grape juice without pulp, which are easy on the stomach and provide some calories.
Gelatin: Plain gelatin without added fruit pieces or dyes, which can be soothing and easy to digest.
Clear Soups: Strained soups like consomme, providing light nourishment and comfort.
Herbal Teas: Chamomile or peppermint tea without milk, to help keep you hydrated and soothe your digestive system.
✅ Tip
Foods not to eat
Solid Foods: Avoid all solid foods, which can interfere with the colonoscopy prep process and irritate the gut.
Fiber-Rich Foods: Stay away from vegetables, fruits, and whole grains, as fiber can complicate bowel cleansing.
Dairy Products: Milk, cheese, and yogurt are best avoided, as they can be difficult to digest and leave residue.
Colored Drinks: Red, purple, or blue drinks, which can stain the colon and affect test results.
Alcohol and Caffeine: These can dehydrate you and potentially interfere with the preparation process.
Main benefits
The IBS diet plan for colonoscopy prep focuses on clear, easily digestible foods to ensure a smooth preparation. It reduces digestive stress and discomfort, making the prep process easier for those with IBS. This diet helps maintain hydration and electrolyte balance while preparing for the procedure. It’s tailored to minimize gut irritation during prep.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
Buy clear broths and juices in bulk when they’re on sale to reduce prep costs. Opt for store brands of gelatin and clear beverages for more savings. Plan your diet around affordable, easily digestible foods like rice and clear soups. Freeze homemade clear soups in advance to avoid last-minute expenses on ready-made options.
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Meal plan suggestion
Day 1
- Breakfast:Clear chicken broth with a side of plain white rice
- Lunch:Clear vegetable broth with gluten-free crackers
- Dinner:White rice with canned chicken and a drizzle of olive oil
- Snack:Plain gelatin with coconut water
- Calories🔥: 1400Fat💧: 30gCarbs🌾: 200gProtein🥩: 50g
Day 2
- Breakfast:Apple juice with plain white bagel and a small amount of honey
- Lunch:Clear chicken broth with boiled white potatoes
- Dinner:Clear vegetable broth with plain white pasta
- Snack:Plain popsicles and filtered water
- Calories🔥: 1350Fat💧: 25gCarbs🌾: 210gProtein🥩: 45g
Day 3
- Breakfast:White grape juice with gluten-free bread and a small amount of vanilla extract
- Lunch:Clear sports drinks with a side of white rice and canned tuna
- Dinner:Clear chicken broth with plain white rice and a drizzle of olive oil
- Snack:Lemonade and plain hard candies
- Calories🔥: 1380Fat💧: 27gCarbs🌾: 205gProtein🥩: 48g
Day 4
- Breakfast:Coconut water with gluten-free crackers
- Lunch:Clear vegetable broth with a side of plain white pasta
- Dinner:White rice with egg whites and a drizzle of olive oil
- Snack:Vanilla pudding and peach juice
- Calories🔥: 1420Fat💧: 29gCarbs🌾: 215gProtein🥩: 52g
Day 5
- Breakfast:Filtered water with plain white bagel and a small amount of honey
- Lunch:Clear chicken broth with gluten-free crackers
- Dinner:Boiled white potatoes with a small amount of salt and a drizzle of olive oil
- Snack:Plain gelatin and coconut water
- Calories🔥: 1390Fat💧: 28gCarbs🌾: 210gProtein🥩: 50g
Day 6
- Breakfast:Apple juice with plain white bread and a small amount of honey
- Lunch:Clear vegetable broth with white rice
- Dinner:Canned chicken with a side of plain white rice
- Snack:Plain popsicles and filtered water
- Calories🔥: 1360Fat💧: 26gCarbs🌾: 205gProtein🥩: 48g
Day 7
- Breakfast:White grape juice with gluten-free crackers
- Lunch:Clear chicken broth with plain white pasta
- Dinner:White rice with egg whites and a drizzle of olive oil
- Snack:Vanilla pudding and coconut water
- Calories🔥: 1410Fat💧: 30gCarbs🌾: 210gProtein🥩: 52g
Want to learn more?
⚠️ Keep in mind
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Listonic team
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