IBS diet plan for crohn's disease
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Chicken breast
Lean ground turkey
Salmon fillets
Canned tuna
Eggs
Spinach
Carrots
Zucchini
Green beans
Peeled potatoes
Sweet potatoes
Bell peppers
Bananas
Blueberries
Strawberries
Peeled apples
White rice
Quinoa
Oats
Gluten-free bread
Almond milk
Lactose-free Greek yogurt
Canned chickpeas
Canned lentils
Tofu
Pumpkin seeds
Sunflower seeds
Olive oil
Fortified gluten-free cereal
Chia seeds
Ground flaxseed
Lactose-free milk
Cod fillets
Butternut squash
Peeled cucumbers
Diet plan overview
The IBS diet plan for Crohn’s disease helps manage both conditions by focusing on gentle, nutritious foods. This plan is crafted to support your digestive health without triggering flare-ups. It aims to balance your diet in a way that’s soothing and supportive.
Enjoy meals that keep your gut calm while providing the nutrients you need. This plan makes it easier to handle the complexities of both IBS and Crohn’s disease.
Foods to eat
Lean Proteins: Chicken, turkey, and fish are easy to digest and provide necessary nutrients without causing irritation.
Low-FODMAP Vegetables: Cooked carrots, zucchini, and spinach are gentle on the digestive tract.
White Rice and Potatoes: These are bland, easily digestible sources of carbohydrates that provide energy.
Lactose-Free Dairy: Lactose-free milk and yogurt are easier on the digestive system and offer protein and calcium.
Bananas and Melons: These fruits are low in fiber and easy to digest, making them suitable for a sensitive gut.
✅ Tip
Foods not to eat
High-Fiber Foods: Avoid whole grains and raw vegetables, as they can exacerbate symptoms during flare-ups.
Spicy Foods: Chili and hot sauces can irritate the digestive tract and trigger symptoms.
Dairy Products: Regular milk, cheese, and ice cream can be hard to digest and may cause discomfort.
Fried and Fatty Foods: Limit fried foods and high-fat meals, as they can slow digestion and cause flare-ups.
Certain Fruits: Avoid apples, pears, and other high-fiber fruits that can be tough on the digestive system.
Main benefits
The IBS diet plan for Crohn’s disease includes foods that soothe the digestive tract and minimize inflammation. It supports nutrient absorption while avoiding common triggers of Crohn’s flare-ups. This plan helps maintain energy levels and overall health by providing easily digestible nutrition. It balances dietary needs for both conditions effectively.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
Purchase bulk packages of low-fiber foods like white rice and potatoes to save money. Opt for seasonal low-FODMAP vegetables that are often cheaper and fresher. Use cost-effective protein sources like canned tuna and eggs to keep your diet affordable. Plan meals using simple ingredients and freeze leftovers to avoid waste and extra costs.
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Meal plan suggestion
Day 1
- Breakfast:Oats with almond milk, banana slices, and chia seeds
- Lunch:Grilled chicken breast with a side of quinoa and sautéed spinach
- Dinner:Baked salmon fillets with roasted peeled potatoes and green beans
- Snack:Lactose-free Greek yogurt with blueberries and sunflower seeds
- Calories🔥: 1750Fat💧: 60gCarbs🌾: 200gProtein🥩: 100g
Day 2
- Breakfast:Fortified gluten-free cereal with almond milk and strawberries
- Lunch:Lean ground turkey with sautéed bell peppers and a side of white rice
- Dinner:Canned tuna salad with a side of quinoa and peeled cucumbers
- Snack:Rice cakes with almond butter and peeled apple slices
- Calories🔥: 1650Fat💧: 58gCarbs🌾: 190gProtein🥩: 95g
Day 3
- Breakfast:Gluten-free toast with peanut butter and blueberries
- Lunch:Baked chicken breast with steamed zucchini and quinoa
- Dinner:Grilled tofu with a side of roasted peeled potatoes and green beans
- Snack:Lactose-free Greek yogurt with blueberries and pumpkin seeds
- Calories🔥: 1700Fat💧: 62gCarbs🌾: 195gProtein🥩: 97g
Day 4
- Breakfast:Oats with almond milk, banana slices, and ground flaxseed
- Lunch:Canned lentil soup with a side of white rice and sautéed spinach
- Dinner:Baked salmon fillets with roasted peeled potatoes and green beans
- Snack:Rice cakes with almond butter and peeled apple slices
- Calories🔥: 1720Fat💧: 61gCarbs🌾: 198gProtein🥩: 99g
Day 5
- Breakfast:Fortified gluten-free cereal with almond milk and blueberries
- Lunch:Canned chickpeas salad with quinoa, bell peppers, and a side of green beans
- Dinner:Grilled chicken breast with steamed carrots and rice
- Snack:Lactose-free Greek yogurt with strawberries and sunflower seeds
- Calories🔥: 1680Fat💧: 59gCarbs🌾: 190gProtein🥩: 96g
Day 6
- Breakfast:Oats with almond milk, blueberries, and chia seeds
- Lunch:Grilled tofu with sautéed bell peppers and quinoa
- Dinner:Lean ground turkey with roasted peeled potatoes and steamed spinach
- Snack:Rice cakes with peanut butter and banana slices
- Calories🔥: 1700Fat💧: 60gCarbs🌾: 192gProtein🥩: 98g
Day 7
- Breakfast:Gluten-free toast with almond butter and a banana
- Lunch:Canned tuna salad with quinoa and a side of zucchini
- Dinner:Baked cod fillets with sweet potatoes and green beans
- Snack:Lactose-free Greek yogurt with blueberries and pumpkin seeds
- Calories🔥: 1720Fat💧: 61gCarbs🌾: 195gProtein🥩: 99g
Want to learn more?
⚠️ Keep in mind
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Listonic team
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