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IBS diet plan for elderly

For seniors managing IBS, it’s important to find a diet plan that’s easy on the stomach and nutritionally balanced. This IBS diet plan for the elderly focuses on gentle, nutrient-rich meals that support overall health and ease digestion. Enjoy tasty, wholesome foods that help you feel your best without causing digestive issues.

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Diet plan grocery list

  • Chicken breast
  • Lean ground turkey
  • Salmon fillets
  • Canned tuna
  • Eggs
  • Spinach
  • Carrots
  • Zucchini
  • Green beans
  • Bell peppers
  • Sweet potatoes

  • White potatoes
  • Bananas
  • Blueberries
  • Strawberries
  • Peeled apples
  • Rice
  • Quinoa
  • Oats
  • Lactose-free milk
  • Cheddar cheese
  • Lactose-free Greek yogurt

  • Canned lentils
  • Canned chickpeas
  • Almond milk
  • Pumpkin seeds
  • Sunflower seeds
  • Olive oil
  • Rice cakes
  • Fortified gluten-free cereal
  • Whole eggs
  • Tofu
  • Ground flaxseed
  • Chia seeds

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Article Reviewed
• Written by our editorial team.
• Published on June 21, 2024.
• Updated on Oct. 1, 2024.

Diet plan overview

The IBS diet plan for elderly focuses on gentle, nutritious foods that support overall health in older adults. This plan offers easy-to-digest meals that help manage IBS while providing essential nutrients. It’s designed to keep the digestive system calm and the body well-nourished.

Enjoy meals that are both wholesome and soothing, making it easier to maintain good health and comfort. This plan is about supporting aging bodies with thoughtful food choices.

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Foods to eat

  • Lean Proteins: Chicken, turkey, and fish provide essential nutrients while being gentle on the digestive system.
  • Soft, Low-FODMAP Vegetables: Cooked carrots, zucchini, and green beans are easy to digest and nutritious.
  • Whole Grains: Oats, brown rice, and quinoa offer fiber and nutrients without causing discomfort.
  • Lactose-Free Dairy: Lactose-free milk and yogurt provide calcium and protein without digestive upset.
  • Low-FODMAP Fruits: Bananas, blueberries, and strawberries are easy to eat and beneficial for overall health.
quote icon

Flaxseed will keep that bowel on the move.

Bernard Jensen, D.C., PhD

Foods not to eat

  • High-FODMAP Vegetables: Avoid cabbage, onions, and garlic as they can cause bloating and discomfort.
  • High-Fat Foods: Limit fried foods and fatty meats as they can slow digestion and exacerbate IBS symptoms.
  • Spicy Foods: Chili and hot peppers can irritate the digestive tract and should be avoided.
  • Carbonated Beverages: Sodas and sparkling water can increase bloating and gas.
  • High-Fiber Foods: Be cautious with legumes and whole grains as they can cause digestive issues.

Main benefits

The IBS diet plan for elderly emphasizes easily digestible foods that support aging digestive systems. It provides essential nutrients in gentle forms that help maintain overall health and vitality. This plan aids in avoiding common digestive discomforts while ensuring adequate nutrition. It’s designed to be easy to follow and beneficial for elderly individuals.

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📊 Recommended food breakdown (Source)

How to budget on this diet plan

Choose affordable, easy-to-prepare foods like canned vegetables and low-FODMAP fruits. Buy in bulk and freeze portions of lean meats and fish to save money. Opt for cost-effective protein sources like eggs and legumes. Plan meals around simple, nutritious ingredients like rice and oats that are gentle on the digestive system and budget-friendly.

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Meal Plan for IBS Diet Plan for Elderly

Day 1

  • Breakfast: Oats with blueberries, almond milk, and a sprinkle of chia seeds
  • Lunch: Grilled chicken breast with a side of quinoa and steamed spinach
  • Dinner: Baked salmon fillets with roasted sweet potatoes and green beans
  • Snack: Lactose-free Greek yogurt with strawberries and sunflower seeds

Calories: 1750   Fat: 60g   Carbs: 200g   Protein: 100g

Day 2

  • Breakfast: Fortified gluten-free cereal with lactose-free milk and a banana
  • Lunch: Lean ground turkey with sautéed bell peppers and rice
  • Dinner: Canned tuna salad with a side of quinoa and carrots
  • Snack: Rice cakes with almond butter and peeled apple slices

Calories: 1650   Fat: 58g   Carbs: 190g   Protein: 95g

Day 3

  • Breakfast: Gluten-free toast with peanut butter and strawberries
  • Lunch: Baked chicken breast with steamed zucchini and quinoa
  • Dinner: Grilled tofu with a side of roasted white potatoes and green beans
  • Snack: Lactose-free Greek yogurt with blueberries and a handful of pumpkin seeds

Calories: 1700   Fat: 62g   Carbs: 195g   Protein: 97g

Day 4

  • Breakfast: Oats with almond milk, banana slices, and ground flaxseed
  • Lunch: Canned lentil soup with a side of rice and sautéed spinach
  • Dinner: Baked salmon fillets with sweet potatoes and green beans
  • Snack: Rice cakes with almond butter and peeled apple slices

Calories: 1720   Fat: 61g   Carbs: 198g   Protein: 99g

Day 5

  • Breakfast: Fortified gluten-free cereal with lactose-free milk and blueberries
  • Lunch: Canned chickpeas salad with quinoa, bell peppers, and a side of green beans
  • Dinner: Grilled chicken breast with steamed carrots and rice
  • Snack: Lactose-free Greek yogurt with strawberries and sunflower seeds

Calories: 1680   Fat: 59g   Carbs: 190g   Protein: 96g

Day 6

  • Breakfast: Oats with almond milk, blueberries, and a sprinkle of chia seeds
  • Lunch: Grilled tofu with sautéed bell peppers and quinoa
  • Dinner: Lean ground turkey with roasted white potatoes and steamed spinach
  • Snack: Rice cakes with peanut butter and banana slices

Calories: 1700   Fat: 60g   Carbs: 192g   Protein: 98g

Day 7

  • Breakfast: Gluten-free toast with almond butter and a banana
  • Lunch: Canned tuna salad with quinoa and a side of zucchini
  • Dinner: Baked salmon fillets with sweet potatoes and green beans
  • Snack: Lactose-free Greek yogurt with blueberries and pumpkin seeds

Calories: 1720   Fat: 61g   Carbs: 195g   Protein: 99g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

Download the FREE grocery list for this Diet plan

Download the FREE grocery list for this Diet plan

Get grocery list
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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

fact-checked review
Article reviewed
• Written by our editorial team.
• Published on June 21, 2024.
• Updated on Oct. 1, 2024.

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