IBS diet plan for hypothyroidism
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Chicken thighs
Lean pork chops
Cod fillets
Canned sardines
Eggs
Spinach
Bell peppers
Zucchini
Carrots
Sweet potatoes
White potatoes
Kale
Blueberries
Bananas
Oranges
Strawberries
Quinoa
Brown rice
Oats
Lactose-free milk
Cheddar cheese
Lactose-free Greek yogurt
Canned chickpeas
Canned black beans
Almond milk
Pumpkin seeds
Sunflower seeds
Olive oil
Brazil nuts
Seaweed snacks
Fortified gluten-free cereal
Lentils
Chia seeds
Diet plan overview
The IBS diet plan for hypothyroidism addresses the needs of those managing both IBS and thyroid issues. It includes foods that are gentle on your stomach while supporting your thyroid health. This plan helps you balance your diet for overall wellness.
Enjoy nutritious meals that keep your gut happy and support your thyroid function. It’s a thoughtful approach to managing two conditions effectively.
Foods to eat
Lean Proteins: Chicken, turkey, and tofu are good protein sources that are easy on the gut.
Low-FODMAP Vegetables: Spinach, carrots, and bell peppers provide essential nutrients without causing digestive issues.
Iodine-Rich Foods: Seaweed, iodized salt, and fish support thyroid function and are gentle on digestion.
Gluten-Free Grains: Rice, quinoa, and gluten-free oats are easier to digest and beneficial for thyroid health.
Berries and Citrus Fruits: Blueberries and oranges are packed with vitamins and minerals that support overall health.
✅ Tip
Foods not to eat
Soy Products: Tofu and soy milk can interfere with thyroid medication and should be consumed in moderation.
High-FODMAP Vegetables: Onions, garlic, and Brussels sprouts can cause digestive discomfort.
Processed Foods: Fast food and ready-made meals often contain additives that can affect thyroid function and IBS.
Gluten: Wheat, barley, and rye can irritate the gut if you have sensitivity and may affect thyroid health.
High-Fat Foods: Limit fatty cuts of meat and fried foods as they can slow digestion and affect thyroid health.
Main benefits
The IBS diet plan for hypothyroidism focuses on gut-friendly foods that support thyroid health. It helps avoid digestive discomfort while providing nutrients crucial for thyroid function. This plan balances dietary needs to manage both IBS and hypothyroidism symptoms effectively. It promotes better energy levels and overall wellness without upsetting the digestive system.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
Shop for lean proteins like chicken and turkey in bulk when they’re on sale and freeze them in portions. Use cheaper iodine-rich options like iodized salt instead of more expensive supplements. Opt for budget-friendly selenium sources like sunflower seeds to support thyroid health. Plan meals around affordable, nutrient-dense staples like rice and eggs to stretch your grocery budget.
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Meal plan suggestion
Day 1
- Breakfast:Oats with almond milk, sliced bananas, and a handful of chia seeds
- Lunch:Grilled chicken thighs with quinoa and sautéed kale
- Dinner:Baked cod fillets with roasted sweet potatoes and steamed carrots
- Snack:Lactose-free Greek yogurt with blueberries and pumpkin seeds
- Calories🔥: 1650Fat💧: 62gCarbs🌾: 190gProtein🥩: 95g
Day 2
- Breakfast:Gluten-free toast with almond butter and sliced strawberries
- Lunch:Canned sardines with a side of brown rice and steamed bell peppers
- Dinner:Lean pork chops with butternut squash and sautéed spinach
- Snack:Rice cakes with peanut butter and orange slices
- Calories🔥: 1620Fat💧: 63gCarbs🌾: 185gProtein🥩: 98g
Day 3
- Breakfast:Fortified cereal with almond milk and blueberries
- Lunch:Grilled chicken thighs with a side of quinoa and steamed carrots
- Dinner:Baked cod fillets with roasted white potatoes and green beans
- Snack:Lactose-free Greek yogurt with strawberries and a handful of sunflower seeds
- Calories🔥: 1640Fat💧: 60gCarbs🌾: 192gProtein🥩: 97g
Day 4
- Breakfast:Oats with almond milk, blueberries, and chia seeds
- Lunch:Canned chickpeas salad with spinach, bell peppers, and quinoa
- Dinner:Grilled pork chops with roasted sweet potatoes and sautéed zucchini
- Snack:Lactose-free Greek yogurt with blueberries and pumpkin seeds
- Calories🔥: 1660Fat💧: 64gCarbs🌾: 196gProtein🥩: 99g
Day 5
- Breakfast:Gluten-free toast with almond butter and sliced bananas
- Lunch:Canned sardines with a side of quinoa and steamed kale
- Dinner:Lean pork chops with roasted white potatoes and sautéed carrots
- Snack:Lactose-free Greek yogurt with blueberries and sunflower seeds
- Calories🔥: 1600Fat💧: 61gCarbs🌾: 188gProtein🥩: 94g
Day 6
- Breakfast:Fortified cereal with almond milk and sliced strawberries
- Lunch:Grilled chicken thighs with a side of brown rice and sautéed kale
- Dinner:Baked cod fillets with roasted sweet potatoes and green beans
- Snack:Rice cakes with almond butter and orange slices
- Calories🔥: 1630Fat💧: 62gCarbs🌾: 190gProtein🥩: 96g
Day 7
- Breakfast:Oats with almond milk, blueberries, and a handful of chia seeds
- Lunch:Canned chickpeas salad with spinach, bell peppers, and quinoa
- Dinner:Lean pork chops with roasted sweet potatoes and sautéed spinach
- Snack:Lactose-free Greek yogurt with blueberries and pumpkin seeds
- Calories🔥: 1650Fat💧: 63gCarbs🌾: 192gProtein🥩: 97g
Want to learn more?
⚠️ Keep in mind
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Listonic team
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