Indian diet plan for detox
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Spinach
Kale
Broccoli
Cauliflower
Carrots
Beetroot
Cucumber
Tomatoes
Bell peppers
Onions
Garlic
Ginger
Lemons
Oranges
Apples
Bananas
Grapes
Watermelon
Papaya
Mangoes
Chicken breast
Salmon
Tofu
Lentils
Chickpeas
Brown rice
Quinoa
Greek yogurt
Cottage cheese
Almonds
Walnuts
Chia seeds
Flaxseeds
Diet plan overview
Aiming to cleanse the body, the indian diet plan for detox focuses on high-fiber fruits, vegetables, and water-rich foods. It eliminates processed foods and sugars to reduce the load on your digestive system, promoting a natural detoxification process.
Meals are light yet nourishing, often including herbal teas and detox water infused with lemon, cucumber, and mint. This approach not only purifies the body but also enhances mental clarity.
Foods to eat
Green Leafy Vegetables: Spinach, kale, and mustard greens help detoxify the body.
Fresh Fruits: Citrus fruits, apples, and pears are high in fiber and natural sugars.
Whole Grains: Brown rice and oats are great for cleansing due to their fiber content.
Nuts and Seeds: Almonds, flaxseeds, and sunflower seeds for healthy fats and nutrients.
Herbal Teas: Green tea, dandelion tea, and tulsi tea promote detoxification and wellness.
✅ Tip
Foods not to eat
Processed Foods: Avoid packaged snacks and fast food that are high in preservatives and fats.
Sugar-Loaded Beverages: Cut down on soda, energy drinks, and pre-packaged fruit juices.
Alcohol: Eliminate alcohol to reduce liver stress and promote overall health.
Caffeine: Minimize intake of coffee and black tea during detox phases.
Red and Processed Meats: These are heavy on the digestive system and not ideal for detox.
Main benefits
📊 Nearly three-quarters of Americans are cutting back on sugar (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Greek yogurt with chia seeds, flaxseeds, and a mix of apples and bananas
- Lunch:Quinoa salad with spinach, kale, tomatoes, cucumber, bell peppers, and lemon dressing
- Dinner:Grilled salmon with steamed broccoli, carrots, and beetroot
- Snack:Sliced papaya and a handful of almonds
Day 2
- Breakfast:Smoothie with Greek yogurt, spinach, mango, and chia seeds
- Lunch:Chickpea salad with kale, tomatoes, onions, bell peppers, and lemon dressing
- Dinner:Tofu stir-fry with broccoli, cauliflower, carrots, and ginger-garlic sauce
- Snack:Sliced watermelon and walnuts
Day 3
- Breakfast:Cottage cheese with flaxseeds, chopped apples, and a sprinkle of walnuts
- Lunch:Brown rice bowl with lentils, spinach, tomatoes, and cucumber
- Dinner:Grilled chicken breast with steamed broccoli, cauliflower, and beetroot
- Snack:Orange slices and a handful of almonds
Day 4
- Breakfast:Greek yogurt with chia seeds, mango, and a drizzle of lemon
- Lunch:Quinoa bowl with chickpeas, spinach, carrots, bell peppers, and lemon dressing
- Dinner:Baked salmon with steamed broccoli, carrots, and a side of cucumber-tomato salad
- Snack:Sliced papaya and walnuts
Day 5
- Breakfast:Smoothie with Greek yogurt, spinach, bananas, and chia seeds
- Lunch:Lentil salad with kale, tomatoes, onions, bell peppers, and lemon dressing
- Dinner:Tofu curry with broccoli, cauliflower, carrots, and ginger-garlic sauce
- Snack:Sliced watermelon and almonds
Day 6
- Breakfast:Cottage cheese with flaxseeds, chopped oranges, and a sprinkle of walnuts
- Lunch:Brown rice bowl with chickpeas, spinach, tomatoes, and cucumber
- Dinner:Grilled chicken breast with steamed broccoli, cauliflower, and beetroot
- Snack:Grape slices and a handful of almonds
Day 7
- Breakfast:Greek yogurt with chia seeds, bananas, and a drizzle of lemon
- Lunch:Quinoa bowl with lentils, spinach, carrots, bell peppers, and lemon dressing
- Dinner:Baked salmon with steamed broccoli, carrots, and a side of cucumber-tomato salad
- Snack:Sliced papaya and walnuts
Want to learn more?
⚠️ Keep in mind
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Carnivore diet plan for beginners
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Listonic team
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