Keto diet plan for elimination diet
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Avocado
Coconut oil
Olive oil
Butter
Ghee
Almonds
Walnuts
Macadamia nuts
Pecans
Flaxseed
Chia seeds
Hemp seeds
Spinach
Kale
Broccoli
Cauliflower
Zucchini
Bell peppers
Asparagus
Cucumber
Celery
Radishes
Mushrooms
Garlic
Onion
Fresh herbs like basil and cilantro
Salmon
Sardines
Chicken thighs
Ground beef
Eggs
Full-fat Greek yogurt
Cottage cheese
Diet plan overview
An keto diet plan for elimination diet is designed to combine the benefits of ketosis with the identification of food sensitivities. It involves removing certain foods known to cause allergies or digestive issues and gradually reintroducing them to pinpoint triggers. This plan uses keto principles to maintain low carb intake throughout the process.
It's important to proceed with caution and possibly under the guidance of a dietitian to ensure nutritional adequacy and effective identification of sensitivities.
Foods to eat
Whole, Single-Ingredient Foods: Fresh meats, fish, and eggs to eliminate hidden allergens.
Selected Vegetables: Non-reactive vegetables like leafy greens and squashes.
Healthy Fats: Olive oil and coconut oil to maintain caloric intake without added allergens.
Fresh Herbs and Spices: Use natural seasonings like turmeric and ginger for flavor without additives.
Water and Herbal Teas: Keep hydrated with plain water and non-caffeinated herbal teas.
✅ Tip
Foods not to eat
Common Allergens: Dairy, nuts, eggs, soy, and gluten-containing products should be initially excluded.
Processed Meats: Sausages and deli meats can have additives and fillers that trigger sensitivities.
Artificial Sweeteners: Products like aspartame and sucralose can be problematic for some people.
Complex Seasonings: Blended spices and sauces often contain gluten or other allergens.
Alcoholic Beverages: These can exacerbate sensitivities and should be avoided during the elimination phase.
Main benefits
The keto diet plan for elimination diet simplifies identifying food sensitivities by starting with a base of few low-carb foods and gradually reintroducing others. This method can help individuals pinpoint specific dietary triggers while staying in ketosis. It's an effective strategy for those with digestive issues or autoimmune disorders.
📊 Nutrient breakdown of the Keto diet (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs cooked in butter with spinach and mushrooms
- Lunch:Grilled chicken thighs with a side of steamed broccoli drizzled with olive oil
- Dinner:Baked salmon served with cauliflower rice sautéed in coconut oil
- Snack:Handful of almonds
Day 2
- Breakfast:Greek yogurt topped with chia seeds and sliced avocado
- Lunch:Zucchini noodles tossed in olive oil with grilled chicken and bell peppers
- Dinner:Ground beef stir-fry with mushrooms, kale, and garlic cooked in ghee
- Snack:Celery sticks with almond butter
Day 3
- Breakfast:Omelette filled with sautéed spinach, mushrooms, and onions cooked in coconut oil
- Lunch:Smoked salmon salad with mixed greens, cucumber, and avocado dressed with olive oil
- Dinner:Baked chicken thighs seasoned with herbs and served with roasted cauliflower
- Snack:Pecan halves
Day 4
- Breakfast:Keto pancakes made with almond flour and topped with butter and flaxseed
- Lunch:Sardine salad with spinach, avocado, and cucumber dressed in olive oil
- Dinner:Beef stir-fry with broccoli, bell peppers, and onions cooked in coconut oil
- Snack:Cottage cheese with walnuts
Day 5
- Breakfast:Chia seed pudding made with coconut milk and topped with sliced almonds
- Lunch:Grilled salmon served over a bed of kale sautéed in ghee
- Dinner:Baked chicken thighs with roasted asparagus drizzled with olive oil
- Snack:Macadamia nuts
Day 6
- Breakfast:Spinach and feta omelette cooked in olive oil
- Lunch:Chicken salad with mixed greens, avocado, and radishes dressed with olive oil
- Dinner:Beef and broccoli stir-fry cooked in coconut oil
- Snack:Flaxseed crackers with cream cheese
Day 7
- Breakfast:Keto smoothie made with coconut milk, avocado, spinach, and hemp seeds
- Lunch:Cauliflower rice bowl topped with grilled chicken, bell peppers, and onions sautéed in ghee
- Dinner:Baked salmon served with roasted zucchini tossed in olive oil
- Snack:Hard-boiled eggs
Want to learn more?
⚠️ Keep in mind
Other diet plans
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This diet plan on the carnivore diet for diabetic individuals is quite low on carbs while approximating almost 100 percent in protein and fats. This helps to control blood sugar levels. Avoiding sugars and most of carbs can make it possible to have diabetes well under control. It is a radical but straightforward dietary intervention which should be done with supervision and guidance from health practitioners.
Carnivore diet plan for healthy eating
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Carnivore diet plan for beginners
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Listonic team
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