Low-carb diet plan for high protein
Listonic team
Updated on Nov 1, 2024
This low-carb diet plan for high protein combines carb management with healthy nutrition, focusing primarily on proteins from fish, lean meats, and eggs. It preserves lean body mass and promotes overall metabolic health with few carbohydrates. Perfect for those who want to be slim and still be satisfied.
Diet plan grocery list
Chicken breast
Turkey breast
Lean beef
Pork loin
Salmon
Tuna
Sardines
Eggs
Greek yogurt
Cottage cheese
Whey protein powder
Almonds
Walnuts
Pecans
Flaxseeds
Chia seeds
Hemp seeds
Spinach
Kale
Broccoli
Cauliflower
Avocado
Olive oil
Coconut oil
Butter
Cheese
Asparagus
Green beans
Zucchini
Bell peppers
Mushrooms
Cucumber
Celery
Diet plan overview
As its name suggests, the high protein low carbohydrate diet plan is all about protein foods while limiting the consumption of carbs. Animal protein sources include lean meats, fish, and eggs, whereas specific dairy products are Greek yogurt and cottage cheese. This diet is perfect for muscle gain with very low carb intake.
This diet is fitted especially for losing body fat and gaining muscle mass as it makes you feel full without depriving the body of essential nutrients. This would be most suitable for those with fitness and body composition goals.
Foods to eat
Lean Meats: Chicken breast, turkey, topside pork cutlets, round steak, and fillet.
Fish: Salmon, sashimi, or tuna.
Eggs: A highly versatile food rich in protein, ideal for low-carb dishes.
Low-Carb Dairy: Greek yogurt, cottage cheese, and aged cheese.
Protein Powders: Use whey protein powder or pea protein powder in meals and snacks.
✅ Tip
Foods not to eat
Deli Meats: Sausage, hot dogs, and other deli meats with high amounts of additives and sugar.
Carb-Dense Snacks: Chips, cookies, and other carb-rich snack foods.
Sweet Drinks: Soft drinks, juices, and sweetened teas.
Refined Carbs: White bread, white pasta, and starchy cereals with no fiber.
Carb-Rich Fruits: Such as mangoes and pineapple.
Main benefits
The low carb diet plan for high protein helps in retaining as well as building muscle without excess sugars or carbohydrates. This diet plan improves metabolism and aids in using up fats during the day. This strategy is especially beneficial for anyone handling their body and still enjoying their food.
📊 Nutrient breakdown of the low-carb diet (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with spinach, mushrooms, and cheddar cheese
- Lunch:Grilled chicken breast with steamed broccoli and a drizzle of olive oil
- Dinner:Baked salmon with a side of asparagus and a slice of avocado
- Snack:Greek yogurt with flaxseeds and pecans
Day 2
- Breakfast:Omelette with turkey breast, bell peppers, and spinach
- Lunch:Tuna salad with avocado, cucumber, and olive oil dressing
- Dinner:Lean beef stir-fry with green beans and kale
- Snack:Cottage cheese with sliced almonds
Day 3
- Breakfast:Greek yogurt topped with chia seeds and walnuts
- Lunch:Grilled pork loin with roasted cauliflower and a drizzle of coconut oil
- Dinner:Sardines served over a bed of sautéed zucchini and mushrooms
- Snack:A handful of pecans
Day 4
- Breakfast:Whey protein powder smoothie with spinach, avocado, and coconut oil
- Lunch:Baked turkey breast with steamed asparagus and bell peppers
- Dinner:Grilled salmon with a side salad of kale and olive oil dressing
- Snack:Boiled eggs with a sprinkle of hemp seeds
Day 5
- Breakfast:Cottage cheese with sliced cucumber and flaxseeds
- Lunch:Lean beef patties with sautéed green beans and mushrooms
- Dinner:Baked chicken breast with roasted bell peppers and avocado
- Snack:Greek yogurt with crushed walnuts
Day 6
- Breakfast:Scrambled eggs with turkey breast and sautéed spinach
- Lunch:Grilled pork loin with steamed broccoli and olive oil
- Dinner:Tuna steak with a side of grilled zucchini and a dollop of butter
- Snack:A handful of almonds
Day 7
- Breakfast:Whey protein powder smoothie with kale, coconut oil, and a scoop of Greek yogurt
- Lunch:Baked salmon with cauliflower mash and sautéed asparagus
- Dinner:Grilled chicken breast with a side of steamed green beans and mushrooms
- Snack:Chia seeds pudding with coconut milk
Want to learn more?
⚠️ Keep in mind
Other diet plans
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This diet plan on the carnivore diet for diabetic individuals is quite low on carbs while approximating almost 100 percent in protein and fats. This helps to control blood sugar levels. Avoiding sugars and most of carbs can make it possible to have diabetes well under control. It is a radical but straightforward dietary intervention which should be done with supervision and guidance from health practitioners.
Carnivore diet plan for healthy eating
Healthy eating in the carnivore diet plan comprises a range of nutrient-dense sourced meats, such as organs and bone broths, which contain critical vitamins and minerals. It aims to eliminate inflammatory reactions, which are characteristic of some lifestyle diseases, and cut back the diet to essential nutrients. It may seem limiting, however, it facilitates looking deeper into the quality of every piece of meat cuisine.
Carnivore diet plan for beginners
The following carnivore beginner’s plan is especially intended for those who are new to the carnivore way of life. It begins by eating only meat instead of animal-based foods. Just after a few weeks or so, start introducing other types of food, such as fish, poultry, and organ meat. No complicated steps involved - learn the basics of meat preparation and accommodate a new food pattern.
Listonic team
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