📊 Recommended food breakdown (Source)
Preparing for a colonoscopy requires a specific diet, and keeping it low in cholesterol can be doubly beneficial. This approach helps clear your digestive tract while safeguarding your heart health. It's an opportunity to reset with clean, simple meals that feel light and refreshing.
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This low cholesterol diet plan for colonoscopy prep is basically geared at emptying your gastrointestinal tract and preparing it for examination. You will be consuming foods that are low in fiber, which are well digestible and will leave little or no residue in the intestines. The diet, therefore, includes refined grains, lean meats, and cooked vegetables, but excludes, for some time before the test, nuts, seeds, and raw vegetables.It also promotes fluid intake and can include clear liquids, along with some broths, in the days before the procedure. The general concept here is to remove as much workload on the digestive system as possible while ridding the colon of material, which contributes to cardio health and helps with your colonoscopy.
The low cholesterol diet plan for colonoscopy prep minimizes fiber intake while focusing on easily digestible foods like clear broths and gelatin. It includes lean protein sources like chicken and eggs, providing energy without heavy fats. White rice and plain pasta offer gentle carbs that won’t irritate the digestive tract. With a temporary reduction in dairy, this diet keeps cholesterol low while preparing the body for a clear examination.
For your prep diet, stick to clear broths, electrolyte drinks, and low-fiber foods like white bread and plain pasta, all of which are easy to find at low prices. Avoid expensive specialty products and keep it simple with homemade gelatin or popsicles. Chicken breasts can be bought in bulk and boiled to create versatile, low-cholesterol protein options. Stock up on applesauce and ensure it's unsweetened to keep the sugar low.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
