Low Cholesterol diet plan for crohn's disease

Written byListonic team

Updated on Nov 1, 2024

Primary concerns of Crohn's disease management via a low-cholesterol diet are inflammatory control and the maintenance of good intestinal health. This dietary change will have the effect of soothing your gut while at the same time maintaining the level of cholesterol in the body. It's a way of eating that's mindful and can help soothe Crohn's symptoms.

Diet plan grocery list

Spinach

Salmon

Quinoa

Olive oil

Almonds

Avocado

Broccoli

Chicken breast

Brown rice

Blueberries

Tofu

Oats

Apples

Walnuts

Sweet potatoes

Greek yogurt

Green beans

Turkey breast

Flaxseeds

Oranges

Cauliflower

Cottage cheese

Lentils

Strawberries

Lean beef

Barley

Carrots

Low-fat milk

Brussels sprouts

Tilapia

Whole wheat bread

Peas

Low-fat cheese

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Diet plan overview

For those managing Crohn's disease while keeping in mind cholesterol concerns, the low cholesterol diet plan for Crohn's disease is tailored to gently treat a tender digestive system while servicing heart health. It cuts down fatty meats and high-fat dairy products and replaces these with lean proteins and low-fat alternatives. Its main share comes from non-cruciferous, cooked vegetables and adds soluble fiber for handling inflammation.

It also forbids spicy foods and large meals that only exacerbate the symptoms of Crohn's. It advises frequent small meals that are easily digestible and provide the required amount of energy constantly.

Low Cholesterol diet plan for crohn's disease exemplary product

Foods to eat

Low-Fiber Fruits: Bananas and melons are easier on the digestive system.
Lean Proteins: Chicken, turkey, and fish provide protein without aggravating symptoms.
Cooked Vegetables: Carrots, squash, and potatoes can be less irritating when well-cooked.
Refined Grains: White rice and white bread are often better tolerated.
Lactose-Free Dairy: Lactose-free yogurt and cheese can be good calcium sources.

✅ Tip

Opt for wild-caught salmon, which provides anti-inflammatory omega-3s to help manage Crohn's disease.

Foods not to eat

Dairy Products: Milk and ice cream can worsen symptoms for lactose-intolerant individuals.
High-Fiber Foods: Beans, popcorn, and whole grains can be too fibrous for some people.
Caffeine: Coffee and tea can increase diarrhea and cramping.
Fatty Foods: Fried foods and fatty cuts of meat can exacerbate symptoms.
Alcohol: Can irritate the digestive tract and worsen symptoms.

Main benefits

A strong component of the low cholesterol diet plan for Crohn's disease is soluble fiber derived from oats and apples, which soothes the digestive tract. Lean proteins like turkey and tofu provide necessary nutrition without causing flare-ups. In addition, it advocates an anti-inflammatory diet in foods such as ginger and turmeric to reduce symptoms. The low-fat dairy and healthy avocado addition with low-fat ensure low cholesterol levels while maintaining gut health.

Low Cholesterol diet plan for crohn's disease graph

📊 Recommended food breakdown (Source)

How to budget on this diet plan

Low-cholesterol doesn't have to mean low flavor, so it's best to opt for non-cruciferous vegetables such as squash and carrots, which happen to be budget-friendly and gentle on the gut. Canned salmon is a cheap alternative to purchasing fish fresh. There, you will get your omega-3s. Plain yogurt is so often cheaper and more versatile than fancy probiotic drinks. Not only gut-friendly, but also filling. Don't fear bulking up on rice or potatoes for full but cheap sides.

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Meal plan suggestion

Day 1

Breakfast:Greek yogurt with blueberries, almonds, and flaxseeds
Lunch:Grilled chicken breast, quinoa, and steamed spinach
Dinner:Baked salmon with roasted sweet potatoes and Brussels sprouts
Snack:Apple slices with cottage cheese

Day 2

Breakfast:Oatmeal topped with strawberries and walnuts
Lunch:Turkey breast sandwich on whole wheat bread with avocado and green beans
Dinner:Tofu stir-fry with broccoli, carrots, and brown rice
Snack:Orange slices and low-fat cheese

Day 3

Breakfast:Smoothie with Greek yogurt, blueberries, spinach, and flaxseeds
Lunch:Lentil soup with carrots and peas
Dinner:Grilled lean beef, quinoa, and steamed cauliflower
Snack:Cottage cheese with apple slices

Day 4

Breakfast:Barley porridge with strawberries and walnuts
Lunch:Tilapia with roasted Brussels sprouts and sweet potatoes
Dinner:Turkey breast with brown rice, steamed green beans, and olive oil
Snack:Orange slices with almonds

Day 5

Breakfast:Greek yogurt parfait with quinoa, blueberries, and flaxseeds
Lunch:Grilled chicken breast with quinoa, spinach, and avocado
Dinner:Tofu stir-fry with broccoli, carrots, and brown rice
Snack:Apple slices with low-fat cheese

Day 6

Breakfast:Oatmeal topped with strawberries and walnuts
Lunch:Lentil salad with spinach, quinoa, and olive oil dressing
Dinner:Salmon with roasted sweet potatoes and Brussels sprouts
Snack:Cottage cheese with apple slices

Day 7

Breakfast:Greek yogurt with blueberries, almonds, and flaxseeds
Lunch:Turkey breast sandwich on whole wheat bread with avocado and green beans
Dinner:Grilled lean beef, barley, and steamed cauliflower
Snack:Orange slices and low-fat cheese

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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