📊 Recommended food breakdown (Source)
The right diet can work magic for those who are lactose-intolerant or have high cholesterol. Low-cholesterol, lactose-free food can bring on a healthy balance into one's life without compromising on the taste. This diet is all about savoring a range of foods that feel good and taste great.
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Lactose intolerance is no bar to managing cholesterol; the Low Cholesterol diet plan for lactose intolerance does just that. It contains, instead, lactose-free dairy or plant-based alternatives like almond milk, soy milk, or oat milk, which are enriched with calcium and vitamin D. It would also include a great diversity of foods that lower cholesterol, such as whole grains, fruits, and vegetables.
This plan helps to maintain cardiovascular health without discomfort because of lactose in the digestive tract and advises users to shun lactose while maintaining a balanced diet. It is also very practical because it emphasizes reading the labels of packaged foods in order to avoid hidden lactose, making the plan useful for people who are sensitive to lactose.
(...) people who consume omega-3-rich foods on a regular basis remain mentally clearer and have a lower likelihood of developing cognitive deterioration than those who consume less of there healthy fats.
Lisa Mosconi, PhD
In its place, the low cholesterol diet plan for lactose intolerance uses fortified plant-based milks for their calcium content, minus the cholesterol. Another major focus is on omega-3 fatty acids from flaxseed and walnuts to keep the heart healthy. Plant-based proteins found in chickpeas and lentils fill you up without skyrocketing your cholesterol levels. You'll find richness in almond butter and tofu to help you enjoy a full, satisfying diet that's kind to your digestion.
Look for naturally lactose-free foods like eggs, avocados, and lean poultry, which can help reduce your cost for lactose-free products. Unsweetened almond milk and soy milk almost always come in larger, more cost-effective containers. Keep an eye out for non-dairy yogurt and cheese alternatives when they go on sale at your store. Homemade hummus and nut butters can offer rich, affordable sources of plant-based protein and healthy fats.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
