Low Cholesterol diet plan for low carb diet

Written byListonic team

Updated on Nov 1, 2024

Putting a low-cholesterol plan together with a low-carb approach will amplify your health benefits. This diet concentrates on the avoidance of high-cholesterol and high-carb foods, shifting your urge toward healthier fats and leaner proteins. It is therefore a generally smart combination that might help reduce heart risks while refining your food options.

Diet plan grocery list

Spinach

Avocado

Broccoli

Salmon

Chicken breast

Eggs

Greek yogurt

Almonds

Tofu

Cauliflower

Olive oil

Quinoa

Cottage cheese

Blueberries

Strawberries

Tomatoes

Bell peppers

Lean turkey

Walnuts

Flaxseeds

Chia seeds

Brussels sprouts

Kale

Green beans

Cottage cheese

Skim milk

Turkey bacon

Lentils

Shrimp

Tilapia

Green tea

Apples

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Diet plan overview

The low cholesterol diet plan for a low-carb diet is the best if one wants to have control over the intake of carbohydrates and cholesterol. It can be planned by an increased intake of vegetables that are high in fiber, lean meats, and healthy heart fats, considering restricted intakes of bread and pasta rich in carbohydrates. This approach is good for the heart without adding more carbohydrates.

This meal plan will focus on good, low-carb food to help manage cholesterol with a nutrient-dense diet. Any person who sticks to the plan laid down here will enjoy great meals that satisfy without the carb overload and bring better health.

Low Cholesterol diet plan for low carb diet exemplary product

Foods to eat

Fatty Fish: Salmon and mackerel provide protein and healthy omega-3 fats.
Eggs: High in protein and versatile for breakfast, lunch, or dinner.
Non-Starchy Vegetables: Spinach, kale, and bell peppers are low in carbs and high in nutrients.
Nuts and Seeds: Macadamia nuts, pumpkin seeds, and chia seeds offer healthy fats and fiber.
Avocados: Great source of monounsaturated fats and fiber.

✅ Tip

Boost your low-carb diet with a mix of fatty fish like salmon and mackerel for their omega-3s, which can help reduce triglyceride levels.

Foods not to eat

Sugary Foods: Cakes, cookies, and candies can cause a sharp rise in blood sugar.
Starchy Vegetables: Potatoes, corn, and peas are high in carbohydrates.
Grains: Bread, pasta, and rice are best avoided due to their high carbohydrate content.
Sugar-Sweetened Beverages: Sodas, fruit juices, and sports drinks are full of sugars.
Processed Snacks: Crackers and chips often contain refined carbs and unhealthy oils.

Main benefits

Such a low cholesterol diet plan for a low-carb diet revolves around the inclusion of lean protein and healthy fats to fuel the body while cutting overall carbohydrate intake. Salmon and trout are fatty fish rich in omega-3s that bring down inflammation in this diet. Fiber is derived from the non-starchy vegetables like broccoli and spinach without spiking blood sugar levels. Finally, substituting your regular traditional carbs with high-fiber flaxseed or chia seed bread may keep the LDL levels within limits.

Low Cholesterol diet plan for low carb diet graph

📊 Recommended food breakdown (Source)

How to budget on this diet plan

On a low-carb, low-cholesterol diet, gravitate to veggies like spinach, zucchini, and cauliflower—all often inexpensive when bought in bulk. Eggs are another low-cost protein source and do a nice job of filling out an omelet or frittata. Canned tuna or sardines can be a wallet saver compared with fresh fish. And keep an eye on the sale section for discounted nuts, a good source of healthy fats.

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Meal plan suggestion

Day 1

Breakfast:Greek yogurt with chia seeds, blueberries, and almonds
Lunch:Grilled chicken breast with spinach and avocado salad, olive oil vinaigrette
Dinner:Baked salmon with sautéed Brussels sprouts and kale
Snack:Strawberries and walnuts

Day 2

Breakfast:Omelet with tomatoes, bell peppers, and turkey bacon
Lunch:Tofu stir-fry with green beans and broccoli
Dinner:Tilapia with roasted cauliflower and quinoa
Snack:Cottage cheese and apple slices

Day 3

Breakfast:Cottage cheese with strawberries and flaxseeds
Lunch:Quinoa salad with lean turkey, kale, and bell peppers, olive oil dressing
Dinner:Grilled shrimp with sautéed spinach and tomatoes
Snack:Green tea with walnuts

Day 4

Breakfast:Greek yogurt parfait with blueberries, chia seeds, and almonds
Lunch:Tofu salad with avocado, kale, and olive oil dressing
Dinner:Roasted chicken breast with Brussels sprouts and quinoa
Snack:Cottage cheese and green apple slices

Day 5

Breakfast:Omelet with spinach, tomatoes, and turkey bacon
Lunch:Salmon salad with avocado, spinach, and olive oil vinaigrette
Dinner:Baked tilapia with roasted cauliflower and lentils
Snack:Greek yogurt with flaxseeds

Day 6

Breakfast:Cottage cheese with strawberries and chia seeds
Lunch:Lean turkey stir-fry with broccoli and bell peppers
Dinner:Grilled shrimp with sautéed kale and quinoa
Snack:Apple slices and almonds

Day 7

Breakfast:Greek yogurt parfait with blueberries, walnuts, and flaxseeds
Lunch:Tofu salad with spinach, kale, and olive oil dressing
Dinner:Baked salmon with Brussels sprouts and lentils
Snack:Cottage cheese and strawberries

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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