Diet plan grocery list
Avocado
Black beans
Corn tortillas
Chicken breast
Eggs
Quinoa
Brown rice
Spinach
Tomatoes
Sweet potatoes
Bell peppers
Onions
Garlic
Limes
Jalapeños
Cilantro
Greek yogurt
Cottage cheese
Chia seeds
Almonds
Oats
Salmon
Tuna
Mango
Papaya
Pineapple
Coconut water
Olive oil
Lean beef
Zucchini
Cucumber
Cauliflower
Blueberries
Diet plan overview
Trying to carve out those abs with a twist of flavor? The mexican diet plan for abs might be your new go-to. It emphasizes lean proteins like grilled chicken and fish, infused with vibrant spices and herbs that characterize Mexican cuisine. You'll also find a heavy reliance on fresh vegetables and complex carbohydrates such as black beans and brown rice.
This diet isn’t just about enjoying the tangy and bold flavors; it's structured to reduce belly fat while maintaining muscle mass. The high-protein and fiber content in this diet keep you fuller longer, helping to manage calorie intake effectively. It’s a tasty approach to getting that sculpted look.
Foods to eat
- Lean Proteins: Skinless chicken breast, turkey, and fish like tilapia or cod to support muscle repair and growth.
- Fresh Vegetables: Spinach, kale, and bell peppers, which are low in calories and high in essential nutrients.
- Whole Grains: Quinoa, brown rice, and whole wheat tortillas to provide sustained energy without excess calories.
- Healthy Fats: Avocado, nuts, and seeds to keep you full longer and support overall health.
- Legumes: Black beans and lentils, excellent sources of protein and fiber that aid in fat loss.
✅ Tip
Swap your usual taco fillings for grilled fish or chicken to boost protein without the extra calories, perfect for chiseling those abs.
Foods not to eat
- Fried Foods: Avoid fried tacos and churros which are high in unhealthy fats.
- Sugary Drinks: Soda and sweetened beverages that can sabotage calorie control.
- Heavy Sauces: Cream-based sauces like queso that are high in fat and calories.
- Refined Carbs: White bread and sugary cereals that offer little nutritional value.
- Full-Fat Dairy: Regular cheese and sour cream, which can be high in saturated fats.
Main benefits
Dive into the vibrant flavors of the mexican diet plan for abs, where fresh avocados and lean meats like chicken and fish not only tantalize your taste buds but also provide high levels of monounsaturated fats and proteins. These nutrients are essential for building a tight, toned abdomen. Rich in fiber, black beans and whole grains in this plan support digestion and help maintain a flat belly, ensuring that every meal is as beneficial as it is delicious. The inclusion of chili peppers can boost metabolism, making it easier to shed fat and reveal those hard-earned muscles underneath.
📊 Nearly three-quarters of Americans are cutting back on sugar (Source)
How to budget on this diet plan
To save some cash while working on those abs with a Mexican diet, consider making your own salsas instead of buying them. Opt for seasonal vegetables and fruits, as they are cheaper and fresher. Buy beans and corn in bulk, as they're staples and last long. Stick to homemade tortillas if you can; they're not only cheaper but healthier. Look out for sales on chicken and fish, common proteins in this diet.
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Meal plan suggestion
7-Day Meal Plan for Mexican Diet Plan for Abs
Day 1
- Breakfast: Avocado toast on corn tortillas with scrambled eggs and spinach
- Lunch: Grilled chicken breast with quinoa, sautéed bell peppers, and onions
- Dinner: Baked salmon with roasted sweet potatoes and steamed zucchini
- Snack: Greek yogurt with blueberries and chia seeds
Day 2
- Breakfast: Oatmeal with almond slices and fresh mango
- Lunch: Black bean and corn tortilla salad with tomatoes, cilantro, and lime dressing
- Dinner: Tuna and avocado salad with cucumber and lime
- Snack: Cottage cheese with pineapple chunks
Day 3
- Breakfast: Greek yogurt parfait with oats, chia seeds, and papaya
- Lunch: Lean beef stir-fry with bell peppers, onions, and brown rice
- Dinner: Grilled chicken breast with quinoa and steamed cauliflower
- Snack: Sliced cucumbers with lime and jalapeños
Day 4
- Breakfast: Smoothie with spinach, avocado, pineapple, and coconut water
- Lunch: Salmon tacos on corn tortillas with mango salsa and cilantro
- Dinner: Black bean and quinoa stuffed bell peppers with a side of grilled zucchini
- Snack: Cottage cheese with blueberries
Day 5
- Breakfast: Scrambled eggs with spinach and avocado on corn tortillas
- Lunch: Grilled tuna steak with a side of quinoa and sautéed zucchini
- Dinner: Lean beef and sweet potato hash with onions and bell peppers
- Snack: Greek yogurt with sliced almonds and papaya
Day 6
- Breakfast: Oatmeal with blueberries and chia seeds
- Lunch: Chicken and avocado salad with spinach, tomatoes, and lime dressing
- Dinner: Baked salmon with roasted cauliflower and a side of brown rice
- Snack: Sliced mango with lime
Day 7
- Breakfast: Greek yogurt parfait with oats, chia seeds, and fresh pineapple
- Lunch: Black bean and corn tortilla salad with tomatoes, cilantro, and lime dressing
- Dinner: Grilled chicken breast with quinoa, sautéed bell peppers, and onions
- Snack: Cottage cheese with blueberries and sliced almonds
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by Zuzanna Kędziora
- Published on May 22, 2024
- Updated on Nov 1, 2024