Diet plan grocery list
Avocado
Black beans
Corn tortillas
Cilantro
Tomatillos
Jicama
Chayote
Poblano peppers
Lime
Mango
Papaya
Quinoa
Amaranth
Chicken breast
Tilapia
Shrimp
Cotija cheese
Greek yogurt
Almonds
Pumpkin seeds
Coconut oil
Garlic
Onion
Spinach
Kale
Sweet potatoes
Radishes
Tomatoes
Cucumber
Carrots
Oregano
Mint
Serrano peppers
Diet plan overview
Detoxing with a twist? The mexican diet plan for detox incorporates traditional Mexican ingredients known for their detoxifying properties. Think fresh cilantro, chia seeds, and lime—all of which are staples in this diet. These ingredients not only enhance flavor but also provide essential nutrients that support the body's natural detoxification processes.
The meals are light and refreshing, with an emphasis on hydration and nutrient-rich foods. It's designed to help you feel revitalized and rejuvenated, perfect for those looking to cleanse their system while enjoying delicious food.
Foods to eat
- Green Juices: Incorporate kale, spinach, and cilantro into fresh juices and smoothies.
- Whole Fruits: Focus on hydrating fruits like watermelon, pineapple, and berries.
- Herbal Teas: Chamomile, ginger, and peppermint tea can aid in detoxification and digestion.
- Raw Nuts: Almonds and walnuts are good for snacking and add texture to meals.
- Seeds: Chia, flaxseed, and pumpkin seeds for their anti-inflammatory properties.
✅ Tip
Squeeze fresh lime juice over your meals; it enhances flavor without extra calories and stimulates digestion.
Foods not to eat
- Alcohol: Avoid all alcoholic beverages to help cleanse the liver.
- Caffeine: Minimize coffee and energy drinks which can dehydrate and disrupt sleep patterns.
- Processed Grains: Stay away from white bread and pasta, opting for whole grains instead.
- High-Fat Meats: Avoid fatty cuts of meat, which can be taxing on digestion.
- Sugary Snacks: Skip cakes, cookies, and other sweet treats with refined sugars.
Main benefits
The mexican diet plan for detox leverages the natural antioxidants found in traditional ingredients like chiles, tomatoes, and avocados. These elements help combat inflammation and promote liver health, essential for effective detoxification. Additionally, the high fiber content from beans and corn aids in digestion and the elimination of toxins. It’s a sustainable and enjoyable way to cleanse the body while indulging in the vibrant tastes of Mexico.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
Focus on fresh, simple ingredients like cilantro, lime, and fresh peppers, which are inexpensive detoxifiers. Drinking plenty of water is not only good for detox but also easy on the wallet. Homemade vegetable broths or teas can be very cost-effective and cleansing. Avoid expensive detox products; real food does the trick. Use beans and rice as a base for meals to keep you full and satisfied for less.
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Meal plan suggestion
7-Day Meal Plan for Mexican Diet Plan for Detox
Day 1
- Breakfast: Greek yogurt with mango and pumpkin seeds
- Lunch: Quinoa salad with black beans, corn, tomatoes, and cilantro
- Dinner: Grilled chicken breast with roasted sweet potatoes and steamed kale
- Snack: Sliced jicama with lime and chili powder
Day 2
- Breakfast: Smoothie with papaya, spinach, Greek yogurt, and lime
- Lunch: Shrimp and avocado salad with cucumber, tomatoes, and cilantro
- Dinner: Baked tilapia with chayote and poblano peppers
- Snack: Sliced mango with a sprinkle of mint
Day 3
- Breakfast: Amaranth porridge with chopped almonds and a drizzle of coconut oil
- Lunch: Chicken and black bean tacos with corn tortillas, lettuce, and cotija cheese
- Dinner: Quinoa-stuffed poblano peppers with tomatoes and oregano
- Snack: Carrot and cucumber sticks with Greek yogurt dip
Day 4
- Breakfast: Avocado toast on corn tortillas with lime and cilantro
- Lunch: Spinach and kale salad with grilled shrimp, radishes, and pumpkin seeds
- Dinner: Chicken breast with roasted sweet potatoes and sautéed chayote
- Snack: Sliced papaya with a sprinkle of coconut flakes
Day 5
- Breakfast: Mango and almond smoothie with Greek yogurt
- Lunch: Black bean and corn salad with tomatoes, onion, and cilantro
- Dinner: Grilled tilapia with quinoa and sautéed spinach
- Snack: Sliced jicama with lime and mint
Day 6
- Breakfast: Greek yogurt with papaya and pumpkin seeds
- Lunch: Chicken and avocado salad with tomatoes and cucumber
- Dinner: Quinoa-stuffed chayote with black beans and corn
- Snack: Sliced mango with a sprinkle of chili powder
Day 7
- Breakfast: Smoothie with spinach, mango, and Greek yogurt
- Lunch: Shrimp tacos with corn tortillas, lettuce, and cotija cheese
- Dinner: Baked chicken breast with roasted sweet potatoes and steamed kale
- Snack: Carrot sticks with Greek yogurt dip
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by Zuzanna Kędziora
- Published on May 22, 2024
- Updated on Nov 1, 2024