Mexican diet plan for elimination diet

Written byListonic team

Updated on Nov 1, 2024

This plan focuses on identifying foods that might not agree with you. Using Mexican cuisine staples like corn, beans, and squash, it simplifies meals to help pinpoint allergies or intolerances. It’s a flavorful approach to a usually restrictive diet.

Diet plan grocery list

Chicken breast

Salmon

Lean beef

Zucchini

Spinach

Carrots

Avocado

Sweet potato

Quinoa

Brown rice

Oats

Black beans

Corn tortillas

Olive oil

Limes

Tomatoes

Cilantro

Garlic

Onions

Bell peppers

Pumpkin seeds

Almonds

Eggs

Goat cheese

Plain yogurt

Mango

Pineapple

Papaya

Bananas

Blueberries

Honey

Coconut oil

Cinnamon

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Diet plan overview

An elimination diet doesn't have to be bland, and incorporating Mexican cuisine can make it both enjoyable and effective. The mexican diet plan for elimination diet focuses on removing common allergens and irritants like dairy, gluten, and soy, replacing them with rich, flavorful alternatives such as fresh corn tortillas, cilantro-lime rice, and grilled nopales. These ingredients not only comply with dietary restrictions but also ensure meals are hearty and satisfying.

By introducing a variety of spices and herbs inherent to Mexican cooking, such as oregano, cumin, and chili, the diet maintains its appeal without compromising on flavor. This approach helps identify food sensitivities more pleasantly and effectively, with meals that look forward to rather than endure.

Mexican diet plan for elimination diet exemplary product

Foods to eat

Plain Grilled Chicken: Simple and unseasoned, perfect for keeping allergens at bay.
Rice: Easy to digest and typically well-tolerated by most individuals on an elimination diet.
Steamed Vegetables: Such as zucchini and carrots, without any added sauces or seasonings.
Fresh Fruits: Like apples and pears, are simple and less likely to cause dietary reactions.
Homemade Bone Broth: Nutritious and free from the additives found in commercial varieties.

✅ Tip

For an elimination diet, incorporate nopales (cactus paddles); they're hypoallergenic and packed with fiber and antioxidants.

Foods not to eat

Spicy Foods: Avoid chili peppers and hot spices which can irritate the digestive system.
Dairy Products: Common allergens and should be excluded initially.
Gluten-Containing Grains: Such as wheat, barley, and rye are to be avoided.
Nuts and Seeds: These can be allergenic and should be avoided in the initial phases.
Processed Foods: Often contain hidden ingredients that could trigger symptoms.

Main benefits

Tailored to reduce inflammation and identify food sensitivities, the mexican diet plan for elimination diet offers a flavorful twist on traditional elimination protocols. By incorporating Mexican cuisine, this plan utilizes spices and herbs known for their anti-inflammatory properties, making the discovery process not only bearable but enjoyable. Plus, it encourages a whole-food approach, ensuring each meal is balanced and vibrant, enhancing overall nutritional intake during the elimination phase. It's a culinary journey that enlightens your diet and your palate.

Mexican diet plan for elimination diet graph

📊 Recommended food breakdown (Source)

How to budget on this diet plan

When doing an elimination diet, focus on basic, whole ingredients like fresh vegetables and rice, which are cheaper than processed foods. Shop at local markets for the best deals on produce. Cooking in bulk can save both time and money, and you can freeze extras for later. Stick to homemade salsas and seasonings to avoid hidden additives and keep costs down. Use beans as a protein source—they're affordable and versatile.

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Meal plan suggestion

Day 1

Breakfast:Oats with blueberries, bananas, and honey
Lunch:Grilled chicken breast with quinoa, spinach, and tomatoes
Dinner:Baked salmon with sweet potato and zucchini
Snack:Mango slices with plain yogurt

Day 2

Breakfast:Scrambled eggs with bell peppers and onions
Lunch:Lean beef salad with avocado, tomatoes, and cilantro
Dinner:Chicken and black bean tacos with corn tortillas and lime
Snack:Pineapple slices with cinnamon

Day 3

Breakfast:Quinoa porridge with almonds, honey, and cinnamon
Lunch:Grilled salmon with brown rice and spinach
Dinner:Beef stir-fry with zucchini, bell peppers, and garlic
Snack:Papaya slices with plain yogurt

Day 4

Breakfast:Smoothie with mango, pineapple, banana, and plain yogurt
Lunch:Chicken and avocado salad with lime and cilantro
Dinner:Grilled lean beef with sweet potato and carrots
Snack:Blueberries with goat cheese

Day 5

Breakfast:Oats with mango, almonds, and honey
Lunch:Salmon and black bean salad with tomatoes and cilantro
Dinner:Chicken and vegetable stir-fry with zucchini and bell peppers
Snack:Banana with pumpkin seeds

Day 6

Breakfast:Scrambled eggs with spinach and tomatoes
Lunch:Grilled lean beef with quinoa and avocado
Dinner:Baked salmon with brown rice and carrots
Snack:Pineapple slices with coconut oil

Day 7

Breakfast:Quinoa porridge with banana, blueberries, and honey
Lunch:Chicken and black bean tacos with corn tortillas, onions, and lime
Dinner:Grilled lean beef with sweet potato and zucchini
Snack:Papaya slices with almonds

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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