Diet plan grocery list
Avocado
Black beans
Corn tortillas
Chicken breast
Tomatoes
Jalapeños
Limes
Onions
Bell peppers
Cilantro
Quinoa
Eggs
Cheddar cheese
Greek yogurt
Almonds
Sweet potatoes
Garlic
Spinach
Brown rice
Shrimp
Beef steak
Pineapple
Mango
Papaya
Coconut milk
Chia seeds
Pumpkin seeds
Oats
Zucchini
Red cabbage
Olive oil
Cucumber
Tilapia
Diet plan overview
Intermittent fasting with a flavorful twist? The mexican diet plan for intermittent fasting is structured to fit within eating windows, focusing on meals that are both satisfying and flavorful to make fasting periods easier. Traditional Mexican dishes are modified to fit the fasting schedule, ensuring you get a burst of flavors and nutrients during your eating periods.
This plan is about more than just timing—it ensures that each meal packs a nutritional punch, helping to sustain energy levels and promote overall health while adhering to intermittent fasting guidelines.
Foods to eat
- Protein-Rich Foods: Eggs, fish, and chicken to support muscle maintenance during fasting periods.
- Healthy Fats: Avocado, nuts, and seeds to provide sustained energy.
- Low-GI Fruits: Berries and apples for a dose of antioxidants without a sugar spike.
- Complex Carbohydrates: Quinoa and whole grains to help with fullness and energy levels.
- Fiber-Rich Vegetables: Broccoli, spinach, and kale to aid digestion and nutrient absorption.
✅ Tip
Opt for a hearty pozole, which is satisfying and aligns well with eating windows due to its rich protein and fiber content.
Foods not to eat
- Sugar-Laden Snacks: Avoid cakes, cookies, and candies that cause rapid spikes in blood sugar.
- Highly Processed Foods: Processed meats and ready meals that are low in nutritional value.
- Fast Foods: High in calories and unhealthy fats, not suitable for a balanced diet.
- Heavy Meals: Large, rich meals can be hard to digest and counterproductive in fasting windows.
- Refined Carbohydrates: White bread and pasta that offer little nutritional benefit and quick digestion.
Main benefits
The mexican diet plan for intermittent fasting offers flexibility and satiety, focusing on meals that are rich in fiber and protein to sustain through fasting periods. This diet helps stabilize blood sugar levels, which can decrease cravings and improve metabolic health. The rich flavors and hearty portions ensure that your eating window is both satisfying and effective for weight management. It’s an innovative approach to fasting that doesn’t feel restrictive.
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📊 Recommended food breakdown (Source)
How to budget on this diet plan
Since you’re eating less often, you can allocate more of your budget to high-quality foods. Plan your eating windows around simpler, home-cooked Mexican meals that maximize nutrition without costing a lot. Invest in a good water filter to enjoy refreshing, hydrating drinks without any added cost. Use hearty ingredients like sweet potatoes and beans to keep you full longer. Cooking everything at home means you're less likely to spend on snacks and takeout.
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Meal plan suggestion
7-Day Meal Plan for Mexican Diet Plan for Intermittent Fasting
Day 1
- Breakfast: Scrambled eggs with spinach, tomatoes, and cheddar cheese
- Lunch: Grilled chicken breast with quinoa and a side of grilled zucchini
- Dinner: Beef steak with roasted sweet potatoes and red cabbage slaw
- Snack: Greek yogurt with chia seeds and mango slices
Day 2
- Breakfast: Oatmeal with almonds, pumpkin seeds, and papaya
- Lunch: Black bean and corn tortilla tacos with cilantro and lime
- Dinner: Shrimp stir-fry with bell peppers, onions, and brown rice
- Snack: Cucumber slices with avocado dip
Day 3
- Breakfast: Greek yogurt parfait with oats, pineapple, and chia seeds
- Lunch: Quinoa salad with black beans, tomatoes, onions, and cilantro
- Dinner: Baked tilapia with a side of sautéed spinach and garlic
- Snack: Sliced mango with a sprinkle of pumpkin seeds
Day 4
- Breakfast: Smoothie with Greek yogurt, avocado, spinach, and pineapple
- Lunch: Chicken breast salad with red cabbage, bell peppers, and lime dressing
- Dinner: Beef steak fajitas with bell peppers, onions, and corn tortillas
- Snack: Almonds and dried papaya
Day 5
- Breakfast: Scrambled eggs with zucchini, tomatoes, and cheddar cheese
- Lunch: Shrimp and avocado salad with lime and cilantro
- Dinner: Grilled chicken breast with brown rice and sautéed spinach
- Snack: Greek yogurt with pineapple and chia seeds
Day 6
- Breakfast: Oatmeal with mango, almonds, and pumpkin seeds
- Lunch: Quinoa and black bean bowl with avocado and cilantro
- Dinner: Baked tilapia with sweet potatoes and a side of red cabbage slaw
- Snack: Cucumber slices with Greek yogurt dip
Day 7
- Breakfast: Greek yogurt parfait with oats, papaya, and chia seeds
- Lunch: Chicken breast tacos with corn tortillas, avocado, and cilantro
- Dinner: Shrimp stir-fry with zucchini, bell peppers, and brown rice
- Snack: Sliced mango with a sprinkle of almonds
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by our editorial team.
- Published on May 22, 2024
- Updated on Nov 1, 2024