Mexican diet plan for low carb high protein

Written byListonic team

Updated on Nov 1, 2024

Cut the carbs but keep the flavor with this Mexican diet plan focused on low-carb, high-protein dishes. It's designed to help you lose weight or maintain a healthy weight, while still enjoying your meals.

Diet plan grocery list

Chicken breast

Eggs

Avocado

Spinach

Zucchini

Beef steak

Cauliflower

Cheddar cheese

Greek yogurt

Tomatoes

Onions

Garlic

Jalapeños

Shrimp

Cod

Almonds

Pumpkin seeds

Cilantro

Lime

Bell peppers

Broccoli

Asparagus

Cucumber

Olive oil

Pork loin

Salsa verde

Feta cheese

Radishes

Cocoa powder

Coconut flour

Blueberries

Strawberries

Ground turkey

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Diet plan overview

Going low-carb but high on flavor? The mexican diet plan for low carb high protein is tailored for those who are watching their carbohydrate intake but still crave the richness of Mexican cuisine. This diet focuses on dishes that are low in carbs but high in protein, like grilled meats and seafood, complemented with low-carb vegetables like peppers and zucchini.

The idea is to enjoy the zest and spices of Mexican food without the carb load, making it ideal for those on ketogenic or other low-carb diets. Each meal is thoughtfully prepared to ensure you won't miss the carbs while still getting the full flavor experience.

Mexican diet plan for low carb high protein exemplary product

Foods to eat

Seafood: Fish and shellfish as excellent sources of protein and essential fats without the carbs.
Lean Meats: Turkey, chicken, and lean cuts of beef are staple proteins.
Low-Carb Vegetables: Bell peppers, zucchini, and leafy greens to keep meals exciting and nutritious.
Eggs: A perfect high-protein food that's versatile for any meal.
Full-Fat Dairy: Cheese, cream, and yogurt to add flavor and fat for fullness.

✅ Tip

Wrap your meats in lettuce leaves instead of tortillas to keep it low carb but still flavorful with a crunch.

Foods not to eat

Grains: Wheat, rice, and corn are high in carbohydrates and should be limited.
High-Sugar Fruits: Bananas, mangoes, and grapes are high in sugars and not suitable for low carb diets.
Starchy Vegetables: Potatoes, sweet potatoes, and other root vegetables are rich in carbs.
Beans and Legumes: Although healthy, they are higher in carbohydrates than desired for this diet.
Sweetened Dairy Products: Flavored yogurts and milk drinks which include added sugars.

Main benefits

Adopting the mexican diet plan for low carb high protein can significantly aid in fat loss while preserving muscle mass. It curates a selection of lean meats, seafood, and low-carb vegetables like peppers and zucchini, providing essential nutrients without excess carbohydrates. The inclusion of eggs and cheese adds a robust protein boost that supports metabolism and satiety. It’s a diet plan that makes low-carb eating exciting with diverse and delicious flavors.

Mexican diet plan for low carb high protein graph

📊 Nearly three-quarters of Americans are cutting back on sugar (Source)

How to budget on this diet plan

Focus on buying lean meats and fish when they're on sale and freeze them. Cheese and eggs are low-carb staples that can be relatively inexpensive protein sources. Skip the processed low-carb snacks and opt for making your own. Use high-fiber, low-carb veggies like spinach and zucchini to fill up your plate. Shop at local farmers' markets for the best deals on fresh produce.

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Meal plan suggestion

Day 1

Breakfast:Scrambled Eggs with Spinach and Cheddar Cheese
Lunch:Grilled Chicken Breast with Zucchini and Salsa Verde
Dinner:Beef Steak with Cauliflower Rice and Broccoli
Snack:Greek Yogurt with Strawberries and Almonds

Day 2

Breakfast:Greek Yogurt with Blueberries and Pumpkin Seeds
Lunch:Shrimp Salad with Avocado, Cucumber, and Lime
Dinner:Pork Loin with Asparagus and Salsa Verde
Snack:Cucumber and Radish Slices with Feta Cheese

Day 3

Breakfast:Omelette with Tomatoes, Onions, and Cheddar Cheese
Lunch:Cod with Spinach and Broccoli
Dinner:Ground Turkey Stuffed Bell Peppers with Salsa Verde
Snack:Almonds and Blueberries

Day 4

Breakfast:Avocado and Egg Salad with Cilantro
Lunch:Grilled Chicken Breast with Cauliflower Rice and Asparagus
Dinner:Beef Steak with Zucchini and Salsa Verde
Snack:Greek Yogurt with Cocoa Powder and Strawberries

Day 5

Breakfast:Scrambled Eggs with Jalapeños and Cheddar Cheese
Lunch:Shrimp with Broccoli and Cauliflower Rice
Dinner:Pork Loin with Spinach and Bell Peppers
Snack:Greek Yogurt with Blueberries and Almonds

Day 6

Breakfast:Greek Yogurt with Strawberries and Pumpkin Seeds
Lunch:Cod with Zucchini and Salsa Verde
Dinner:Ground Turkey with Cauliflower Rice and Broccoli
Snack:Cucumber and Radish Slices with Feta Cheese

Day 7

Breakfast:Omelette with Spinach, Onions, and Cheddar Cheese
Lunch:Grilled Chicken Breast with Avocado and Salsa Verde
Dinner:Beef Steak with Asparagus and Cauliflower Rice
Snack:Greek Yogurt with Cocoa Powder and Blueberries

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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