Diet plan grocery list
Avocado
Black beans
Corn tortillas
Pinto beans
Tomatoes
Rice
Chicken breast
Limes
Cheddar cheese
Eggs
Cilantro
Onions
Jalapeños
Sweet potatoes
Beef steak
Salsa verde
Mango
Spinach
Almonds
Greek yogurt
Quinoa
Bell peppers
Garlic
Pork loin
Bananas
Olive oil
Coconut milk
Oats
Papaya
Carrots
Zucchini
Pineapple
Tilapia
Diet plan overview
Crafting a mexican diet plan for one person can be as fulfilling as it is simple. This plan focuses on single-serve dishes that are easy to prepare and perfectly portioned to meet an individual's nutritional needs. Using staple ingredients like rice, beans, and seasonal vegetables, each meal is designed to be balanced and satisfying without any waste.
The emphasis on fresh produce and lean meats ensures that even solo diners can enjoy a rich palette of flavors. This plan makes cooking for one less of a chore and more of a delightful exploration of Mexican culinary traditions.
Foods to eat
- Single-Serving Yogurt: Convenient and good for digestion.
- Fresh Vegetables: Buy small amounts to ensure freshness and no waste, like bell peppers and cucumbers.
- Lean Protein Sources: Such as chicken breast or tofu, easy to cook in single servings.
- Whole Grains: Such as a cup of cooked quinoa or brown rice, perfect for one.
- Seasonal Fruits: Buy in small quantities to ensure they are eaten at peak freshness.
✅ Tip
When cooking for one, try a one-pan Mexican quinoa that includes black beans, corn, and tomatoes—simple, nutritious, and no leftovers.
Foods not to eat
- Large Bulk Items: Avoid buying in bulk to prevent waste, like large bags of snacks or produce.
- Prepared Meals: Often high in sodium and preservatives, better to cook fresh.
- Excessive Sweets: Buy small portions or individual treats to manage intake.
- Heavy Sauces: Opt for making sauces at home in small amounts to avoid preservatives and excess salt.
- Processed Juices: High in sugar, opt for fresh juice or whole fruits instead.
Main benefits
Perfect for the solo diner, the mexican diet plan for one person is crafted to reduce waste and manage portions while delivering nutrient-dense and exciting meals. This plan emphasizes easy-to-prepare dishes that scale down traditional Mexican cuisine to fit a one-person table, using ingredients like beans and rice that are not only hearty but also have a long shelf life. It’s about enjoying the full Mexican dining experience without the worry of excessive leftovers or complicated recipes.
%2520(1).png&w=640&q=75)
📊 Recommended food breakdown (Source)
How to budget on this diet plan
Buy just what you need to avoid waste—many stores offer single servings or smaller packages. Cooking meals like stews and casseroles can last for several meals, saving you cooking time and money. Freeze leftovers or repurpose them into new meals to keep your diet varied and interesting. Use eggs and canned tuna as inexpensive, versatile protein sources. Look for discounts and sales on your favorite items and stock up.
Download the grocery list for FREE
- ✔️ Add and remove items
- ✔️ Sort items by store aisles
- ✔️ Share the list with your partner
Meal plan suggestion
7-Day Meal Plan for Mexican Diet
Day 1
- Breakfast: Scrambled eggs with tomatoes, onions, and cilantro, served with corn tortillas
- Lunch: Chicken breast with salsa verde, rice, and sautéed bell peppers
- Dinner: Grilled beef steak with roasted sweet potatoes and spinach salad
- Snack: Greek yogurt with mango
Day 2
- Breakfast: Oatmeal with sliced bananas and almonds
- Lunch: Black bean and corn tortilla tacos with avocado and jalapeños
- Dinner: Pork loin with quinoa and sautéed zucchini
- Snack: Pineapple slices
Day 3
- Breakfast: Greek yogurt with papaya and almonds
- Lunch: Tilapia with rice, spinach, and a side of salsa verde
- Dinner: Pinto bean and cheddar cheese quesadillas with a side of sautéed bell peppers and onions
- Snack: Mango slices
Day 4
- Breakfast: Scrambled eggs with spinach and cheddar cheese, served with corn tortillas
- Lunch: Grilled chicken breast with quinoa, roasted carrots, and a side of salsa verde
- Dinner: Beef steak with roasted sweet potatoes and a spinach salad
- Snack: Greek yogurt with pineapple
Day 5
- Breakfast: Oatmeal with sliced papaya and almonds
- Lunch: Pork loin with rice, sautéed zucchini, and a side of salsa verde
- Dinner: Black bean and corn tortilla tacos with avocado, tomatoes, and cilantro
- Snack: Mango slices
Day 6
- Breakfast: Greek yogurt with bananas and almonds
- Lunch: Tilapia with quinoa, spinach, and a side of salsa verde
- Dinner: Grilled beef steak with roasted carrots and a side of sautéed bell peppers and onions
- Snack: Pineapple slices
Day 7
- Breakfast: Scrambled eggs with tomatoes, onions, and cilantro, served with corn tortillas
- Lunch: Chicken breast with rice, sautéed zucchini, and a side of salsa verde
- Dinner: Pork loin with roasted sweet potatoes and a spinach salad
- Snack: Greek yogurt with papaya
Want to learn more?
⚠️ Keep in mind
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
Article reviewed
- Written by Zuzanna Kędziora
- Published on May 22, 2024
- Updated on Nov 1, 2024