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Mexican diet plan for raw food diet

Experience the raw side of Mexican cuisine with this diet plan. It revolves around uncooked, fresh fruits, vegetables, nuts, and seeds, all prepared in ways that maintain their raw status while still capturing authentic Mexican tastes.

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Diet plan grocery list

  • Avocado
  • Tomato
  • Spinach
  • Cucumber
  • Lime
  • Mango
  • Pineapple
  • Papaya
  • Coconut
  • Jalapeño
  • Cilantro

  • Red onion
  • Garlic
  • Bell pepper
  • Zucchini
  • Chayote
  • Nopales
  • Blueberries
  • Jicama
  • Pomegranate
  • Watermelon
  • Cherimoya

  • Serrano pepper
  • Corn
  • Pumpkin seeds
  • Almonds
  • Cashews
  • Cacao nibs
  • Agave syrup
  • Aloe vera
  • Raw honey
  • Bee pollen
  • Vanilla bean

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Diet plan overview

The mexican diet plan for raw food diet is a vibrant and colorful approach to raw eating, utilizing the natural flavors and textures of uncooked Mexican staples. Ingredients like tomatoes, onions, limes, and a variety of peppers are used to create dishes that are not only raw but also full of zest and flavor. This plan encourages the consumption of fresh salsas, ceviche-style vegetables, and sprouted bean salads.

Eating raw doesn't mean missing out on cultural delicacies. The diet also includes nutrient-packed snacks like nuts and seeds, seasoned with traditional Mexican herbs and spices, making every meal an adventure in health and taste.

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Foods to eat

  • Fresh Fruits: All kinds of fresh fruits, particularly tropical ones like mango and pineapple.
  • Raw Vegetables: Avocados, tomatoes, and leafy greens eaten fresh and uncooked.
  • Nuts and Seeds: Raw almonds, walnuts, and chia seeds for essential fats and proteins.
  • Sprouted Grains: Such as sprouted quinoa or buckwheat, providing live enzymes and nutrients.
  • Edible Flowers and Herbs: Add flavor and nutrients without cooking.

Foods not to eat

  • Refined Sugars: Detrimental to health and not part of a raw food regimen.
  • Processed Foods: Anything cooked above 118 degrees Fahrenheit is considered non-raw.
  • Baked Goods: Such as bread and pastries, are off-limits in a raw diet.
  • Roasted Nuts and Seeds: Cooking alters their natural state and nutritional profile.
  • Dairy Products: Typically processed and not consumed in a raw diet.
✅ Tip

Embrace a raw food twist by using chia seeds soaked in lime juice to create a refreshing and nutritious pudding or dressing base.

Main benefits

Embarking on the mexican diet plan for raw food diet introduces an exciting zing to raw eating with a burst of fresh salsas, ceviche-style dishes, and nutrient-rich smoothies. The heavy reliance on fresh fruits, nuts, seeds, and vegetables sourced locally ensures that you're not only consuming ultra-fresh fare but also absorbing maximal nutrition. This plan boosts enzyme intake, which is key for optimal digestion and nutrient absorption, while the vibrant flavors keep your taste buds entertained and your body energized.

How to budget on this diet plan

Focus on fruits and vegetables that are in season to get the best prices. Buy nuts and seeds in bulk to save money, and use them to make dressings and dips. Make your own snacks like dried fruits or raw veggies instead of buying expensive pre-made ones. Shopping at farmers' markets can also provide deals on bulk purchases. Simplify meals to fewer ingredients to minimize cost without compromising nutritional value.

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7-Day Meal Plan for Mexican Raw Food Diet

Day 1

  • Breakfast: Mango and Pineapple Salad with Lime
  • Lunch: Spinach, Avocado, and Cucumber Salad with Cilantro Lime Dressing
  • Dinner: Zucchini Noodles with Tomato, Bell Pepper, and Garlic Sauce
  • Snack: Blueberries and Raw Almonds

Day 2

  • Breakfast: Papaya and Watermelon Bowl with Bee Pollen and Agave Syrup
  • Lunch: Nopales Salad with Tomato, Red Onion, and Jalapeño
  • Dinner: Chayote and Jicama Slaw with Serrano Pepper and Lime
  • Snack: Cacao Nibs and Cashews

Day 3

  • Breakfast: Coconut and Blueberry Parfait with Raw Honey
  • Lunch: Tomato and Avocado Salad with Red Onion and Cilantro
  • Dinner: Zucchini and Corn Salad with Garlic and Lime
  • Snack: Pineapple and Pumpkin Seeds

Day 4

  • Breakfast: Mango and Cherimoya Smoothie with Vanilla Bean
  • Lunch: Spinach, Cucumber, and Jicama Salad with Agave Lime Dressing
  • Dinner: Chayote and Bell Pepper Salad with Garlic and Cilantro
  • Snack: Pomegranate Seeds and Cashews

Day 5

  • Breakfast: Papaya and Blueberry Salad with Raw Honey
  • Lunch: Nopales and Avocado Salad with Red Onion and Serrano Pepper
  • Dinner: Zucchini and Tomato Salad with Garlic and Cilantro
  • Snack: Watermelon and Almonds

Day 6

  • Breakfast: Coconut and Pomegranate Parfait with Bee Pollen
  • Lunch: Spinach, Chayote, and Cucumber Salad with Jalapeño Lime Dressing
  • Dinner: Bell Pepper and Corn Salad with Tomato and Cilantro
  • Snack: Mango and Cacao Nibs

Day 7

  • Breakfast: Pineapple and Cherimoya Smoothie with Vanilla Bean
  • Lunch: Tomato, Avocado, and Jicama Salad with Lime and Cilantro
  • Dinner: Zucchini and Nopales Salad with Garlic and Serrano Pepper
  • Snack: Blueberries and Pumpkin Seeds

Download the FREE grocery list for this Diet plan

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⚠️ Keep in Mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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Article Reviewed

Our editorial team checked this article to make sure it was accurate at the time of updating it on April 29, 2024.