Mexican diet plan for raw food diet

Written byListonic team

Updated on Nov 1, 2024

Experience the raw side of Mexican cuisine with this diet plan. It revolves around uncooked, fresh fruits, vegetables, nuts, and seeds, all prepared in ways that maintain their raw status while still capturing authentic Mexican tastes.

Diet plan grocery list

Avocado

Tomato

Spinach

Cucumber

Lime

Mango

Pineapple

Papaya

Coconut

Jalapeño

Cilantro

Red onion

Garlic

Bell pepper

Zucchini

Chayote

Nopales

Blueberries

Jicama

Pomegranate

Watermelon

Cherimoya

Serrano pepper

Corn

Pumpkin seeds

Almonds

Cashews

Cacao nibs

Agave syrup

Aloe vera

Raw honey

Bee pollen

Vanilla bean

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Diet plan overview

The mexican diet plan for raw food diet is a vibrant and colorful approach to raw eating, utilizing the natural flavors and textures of uncooked Mexican staples. Ingredients like tomatoes, onions, limes, and a variety of peppers are used to create dishes that are not only raw but also full of zest and flavor. This plan encourages the consumption of fresh salsas, ceviche-style vegetables, and sprouted bean salads.

Eating raw doesn't mean missing out on cultural delicacies. The diet also includes nutrient-packed snacks like nuts and seeds, seasoned with traditional Mexican herbs and spices, making every meal an adventure in health and taste.

Mexican diet plan for raw food diet exemplary product

Foods to eat

Fresh Fruits: All kinds of fresh fruits, particularly tropical ones like mango and pineapple.
Raw Vegetables: Avocados, tomatoes, and leafy greens eaten fresh and uncooked.
Nuts and Seeds: Raw almonds, walnuts, and chia seeds for essential fats and proteins.
Sprouted Grains: Such as sprouted quinoa or buckwheat, providing live enzymes and nutrients.
Edible Flowers and Herbs: Add flavor and nutrients without cooking.

✅ Tip

Embrace a raw food twist by using chia seeds soaked in lime juice to create a refreshing and nutritious pudding or dressing base.

Foods not to eat

Refined Sugars: Detrimental to health and not part of a raw food regimen.
Processed Foods: Anything cooked above 118 degrees Fahrenheit is considered non-raw.
Baked Goods: Such as bread and pastries, are off-limits in a raw diet.
Roasted Nuts and Seeds: Cooking alters their natural state and nutritional profile.
Dairy Products: Typically processed and not consumed in a raw diet.

Main benefits

Embarking on the mexican diet plan for raw food diet introduces an exciting zing to raw eating with a burst of fresh salsas, ceviche-style dishes, and nutrient-rich smoothies. The heavy reliance on fresh fruits, nuts, seeds, and vegetables sourced locally ensures that you're not only consuming ultra-fresh fare but also absorbing maximal nutrition. This plan boosts enzyme intake, which is key for optimal digestion and nutrient absorption, while the vibrant flavors keep your taste buds entertained and your body energized.

Mexican diet plan for raw food diet graph

📊 Recommended food breakdown (Source)

How to budget on this diet plan

Focus on fruits and vegetables that are in season to get the best prices. Buy nuts and seeds in bulk to save money, and use them to make dressings and dips. Make your own snacks like dried fruits or raw veggies instead of buying expensive pre-made ones. Shopping at farmers' markets can also provide deals on bulk purchases. Simplify meals to fewer ingredients to minimize cost without compromising nutritional value.

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Meal plan suggestion

Day 1

Breakfast:Mango and Pineapple Salad with Lime
Lunch:Spinach, Avocado, and Cucumber Salad with Cilantro Lime Dressing
Dinner:Zucchini Noodles with Tomato, Bell Pepper, and Garlic Sauce
Snack:Blueberries and Raw Almonds

Day 2

Breakfast:Papaya and Watermelon Bowl with Bee Pollen and Agave Syrup
Lunch:Nopales Salad with Tomato, Red Onion, and Jalapeño
Dinner:Chayote and Jicama Slaw with Serrano Pepper and Lime
Snack:Cacao Nibs and Cashews

Day 3

Breakfast:Coconut and Blueberry Parfait with Raw Honey
Lunch:Tomato and Avocado Salad with Red Onion and Cilantro
Dinner:Zucchini and Corn Salad with Garlic and Lime
Snack:Pineapple and Pumpkin Seeds

Day 4

Breakfast:Mango and Cherimoya Smoothie with Vanilla Bean
Lunch:Spinach, Cucumber, and Jicama Salad with Agave Lime Dressing
Dinner:Chayote and Bell Pepper Salad with Garlic and Cilantro
Snack:Pomegranate Seeds and Cashews

Day 5

Breakfast:Papaya and Blueberry Salad with Raw Honey
Lunch:Nopales and Avocado Salad with Red Onion and Serrano Pepper
Dinner:Zucchini and Tomato Salad with Garlic and Cilantro
Snack:Watermelon and Almonds

Day 6

Breakfast:Coconut and Pomegranate Parfait with Bee Pollen
Lunch:Spinach, Chayote, and Cucumber Salad with Jalapeño Lime Dressing
Dinner:Bell Pepper and Corn Salad with Tomato and Cilantro
Snack:Mango and Cacao Nibs

Day 7

Breakfast:Pineapple and Cherimoya Smoothie with Vanilla Bean
Lunch:Tomato, Avocado, and Jicama Salad with Lime and Cilantro
Dinner:Zucchini and Nopales Salad with Garlic and Serrano Pepper
Snack:Blueberries and Pumpkin Seeds

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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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