Diet plans
Plan out your diet and make shopping easier with a clear diet plan and a complete shopping list.
14-day diet plan for detox
Get ready to cleanse your body with the 14-day diet plan for detox. This plan focuses on nourishing foods that help your body naturally detoxify, like fresh vegetables, fruits, and plenty of water. Over two weeks, you'll feel refreshed and revitalized as you shed the toxins and embrace a healthier lifestyle.
14-day diet plan for muscle gain
Build strength and power with this 14-day diet plan for muscle gain. Packed with protein-rich foods, this plan supports your muscle recovery and growth after workouts. By the end of two weeks, you’ll notice improved muscle tone and increased energy.
14-day diet plan for free
Discover a healthier you with this 14-day diet plan, absolutely free. Designed to be budget-friendly, it includes simple, nutritious meals that you can easily prepare at home. Enjoy a more balanced diet without breaking the bank.
14-day diet plan for gaining weight
Boost your weight with our 14-day diet plan for gaining weight. This plan includes calorie-dense foods that are also nutritious, helping you add healthy pounds. In just two weeks, you’ll start to see a noticeable difference in your weight and overall well-being.
14-day diet plan for intermittent fasting
Explore the benefits of intermittent fasting with this 14-day diet plan. This plan alternates between periods of eating and fasting, promoting better digestion and weight management. By the end of two weeks, you’ll feel more in control of your eating habits and energy levels.
14-day diet plan for low carb high protein
Transform your eating habits with this 14-day diet plan for low carb high protein. It focuses on reducing carbs while boosting your protein intake to support weight loss and muscle maintenance. After two weeks, you’ll feel leaner and more energized.
14-day diet plan for type 2 diabetes
Manage your diabetes effectively with this 14-day diet plan for type 2 diabetes. It includes balanced meals that help stabilize blood sugar levels while providing essential nutrients. Over two weeks, you’ll notice better control of your glucose levels and overall health.
14-day diet plan for elimination diet
Identify food sensitivities with this 14-day elimination diet plan. By removing common allergens and reintroducing them slowly, you can pinpoint what works best for your body. This two-week plan helps you understand your dietary needs and improve your health.
14-day diet plan for high blood pressure
Lower your blood pressure naturally with this 14-day diet plan. Filled with heart-healthy foods, it’s designed to reduce sodium intake and promote better cardiovascular health. In two weeks, you’ll feel the positive effects on your blood pressure and well-being.