14-day diet plan for detox
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Spinach
Kale
Broccoli
Carrots
Bell peppers
Tomatoes
Cucumber
Zucchini
Avocado
Sweet potatoes
Apples
Blueberries
Strawberries
Bananas
Oranges
Lemon
Chicken breast
Salmon
Turkey breast
Eggs
Greek yogurt
Cottage cheese
Almond milk
Quinoa
Brown rice
Oats
Chickpeas
Lentils
Olive oil
Almonds
Chia seeds
Garlic
Ginger
Diet plan overview
The 14-day diet plan for detox is designed to help cleanse your body with a focus on hydration and antioxidants. It includes plenty of water, green tea, and fresh juices, alongside a diet rich in fruits, vegetables, and whole grains. This plan supports liver function and promotes the removal of toxins.
Additionally, it encourages light physical activity such as yoga or walking to aid the detoxification process. It’s a refreshing way to reboot your system and enhance overall wellness.
Foods to eat
Leafy Greens: Spinach, kale, and arugula are great for flushing out toxins and boosting your vitamin intake.
Citrus Fruits: Oranges, lemons, and grapefruits can help to cleanse your liver and are rich in antioxidants.
Herbal Teas: Green tea, dandelion tea, and ginger tea support detoxification and improve digestion.
Cruciferous Vegetables: Broccoli, Brussels sprouts, and cauliflower enhance liver detoxification processes.
Whole Grains: Quinoa, brown rice, and oats provide fiber to help with regular digestion.
✅ Tip
Foods not to eat
Processed Foods: Avoid chips, packaged snacks, and frozen meals which are loaded with preservatives.
Refined Sugars: Cut out candies, sodas, and pastries that can hinder the detox process.
Alcohol: Steer clear of beer, wine, and spirits as they can burden your liver.
Caffeine: Limit coffee and energy drinks to reduce toxin buildup.
Artificial Sweeteners: Aspartame and sucralose can interfere with the body's natural detoxification.
Main benefits
The 14-day diet plan for detox helps flush out toxins, giving your liver a much-needed break. It's great for boosting energy levels, so you can feel more vibrant. Plus, this plan can improve your digestion, reducing bloating and discomfort. You might also notice clearer skin and a more balanced mood as a bonus.
📊 71% of people think they could improve their eating habits (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Greek yogurt with blueberries, strawberries, and chia seeds
- Lunch:Spinach and kale salad with grilled chicken breast, bell peppers, cucumbers, and lemon dressing
- Dinner:Baked salmon with garlic and ginger, served with quinoa and steamed broccoli
- Snack:Apple slices with almond butter
Day 2
- Breakfast:Oatmeal with banana slices and almond milk
- Lunch:Turkey breast wrap with avocado, tomatoes, and spinach in a whole grain wrap
- Dinner:Lentil soup with carrots, zucchini, and garlic
- Snack:Cottage cheese with blueberries
Day 3
- Breakfast:Smoothie with almond milk, spinach, banana, and chia seeds
- Lunch:Grilled chicken breast with quinoa, cucumber, and tomato salad
- Dinner:Baked sweet potatoes stuffed with chickpeas, kale, and a drizzle of olive oil
- Snack:Orange slices and a handful of almonds
Day 4
- Breakfast:Greek yogurt with strawberries, chia seeds, and a drizzle of honey
- Lunch:Broccoli and chickpea salad with lemon dressing
- Dinner:Turkey breast stir-fry with bell peppers, zucchini, and brown rice
- Snack:Sliced cucumber and carrots with hummus
Day 5
- Breakfast:Smoothie bowl with almond milk, banana, blueberries, and chia seeds
- Lunch:Quinoa salad with spinach, tomatoes, cucumbers, and grilled chicken breast
- Dinner:Salmon fillet with roasted sweet potatoes and steamed broccoli
- Snack:Apple slices with cottage cheese
Day 6
- Breakfast:Oatmeal with strawberries, almonds, and a drizzle of almond milk
- Lunch:Turkey breast and avocado salad with lemon dressing
- Dinner:Chickpea and vegetable stew with carrots, zucchini, and spinach
- Snack:Greek yogurt with blueberries
Day 7
- Breakfast:Smoothie with spinach, banana, almond milk, and chia seeds
- Lunch:Grilled chicken breast with brown rice and steamed broccoli
- Dinner:Lentil and vegetable stir-fry with bell peppers, zucchini, and garlic
- Snack:Orange slices and a handful of almonds
Day 8
- Breakfast:Greek yogurt with strawberries, chia seeds, and honey
- Lunch:Spinach and kale salad with grilled turkey breast, bell peppers, cucumbers, and lemon dressing
- Dinner:Baked salmon with quinoa and steamed broccoli
- Snack:Apple slices with almond butter
Day 9
- Breakfast:Oatmeal with banana slices and almond milk
- Lunch:Turkey breast wrap with avocado, tomatoes, and spinach
- Dinner:Lentil soup with carrots, zucchini, and garlic
- Snack:Cottage cheese with blueberries
Day 10
- Breakfast:Smoothie with almond milk, spinach, banana, and chia seeds
- Lunch:Grilled chicken breast with quinoa, cucumber, and tomato salad
- Dinner:Baked sweet potatoes stuffed with chickpeas, kale, and olive oil
- Snack:Orange slices and almonds
Day 11
- Breakfast:Greek yogurt with strawberries and chia seeds
- Lunch:Broccoli and chickpea salad with lemon dressing
- Dinner:Turkey breast stir-fry with bell peppers, zucchini, and brown rice
- Snack:Sliced cucumber and carrots with hummus
Day 12
- Breakfast:Smoothie bowl with almond milk, banana, blueberries, and chia seeds
- Lunch:Quinoa salad with spinach, tomatoes, cucumbers, and grilled chicken breast
- Dinner:Salmon fillet with roasted sweet potatoes and steamed broccoli
- Snack:Apple slices with cottage cheese
Day 13
- Breakfast:Oatmeal with strawberries, almonds, and almond milk
- Lunch:Turkey breast and avocado salad with lemon dressing
- Dinner:Chickpea and vegetable stew with carrots, zucchini, and spinach
- Snack:Greek yogurt with blueberries
Day 14
- Breakfast:Smoothie with spinach, banana, almond milk, and chia seeds
- Lunch:Grilled chicken breast with brown rice and steamed broccoli
- Dinner:Lentil and vegetable stir-fry with bell peppers, zucchini, and garlic
- Snack:Orange slices and almonds
Want to learn more?
⚠️ Keep in mind
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Carnivore diet plan for beginners
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Listonic team
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