Home > Diet plans

Pritikin diet plan for clear skin

A clear complexion starts from within, and the Pritikin diet with its emphasis on fresh fruits and vegetables can help. This plan is rich in vitamins and antioxidants that are key to reducing inflammation and promoting healthy, glowing skin.

Get grocery list
Pritikin diet plan for clear skin photo cover

Diet plan grocery list

  • Steel-cut oats
  • Wild rice
  • Black beans
  • Chickpeas
  • Carrots
  • Red bell peppers
  • Spinach
  • Collard greens
  • Tomatoes
  • Strawberries
  • Blueberries

  • Raspberries
  • Apples
  • Pears
  • Oranges
  • Chicken thighs
  • Cod
  • Sardines
  • Turkey thighs
  • Plain yogurt
  • Low-fat milk
  • Ricotta cheese

  • Avocado
  • Chia seeds
  • Pumpkin seeds
  • Garlic
  • Shallots
  • Green beans
  • Butternut squash
  • Brussels sprouts
  • Snow peas
  • Cilantro
  • Mushrooms

Save this list
Share this list
Article Reviewed
• Written by our editorial team.
• Published on July 2, 2024.
• Updated on August 8, 2024.

Diet plan overview

The Pritikin diet plan for clear skin promotes eating a variety of whole foods rich in antioxidants and hydration, which are key to reducing inflammation and supporting skin health. Foods high in vitamins A, C, and E, along with omega-3 fatty acids, play a significant role in this diet.

This nutritional approach helps to enhance skin clarity and texture, providing a natural glow from the inside out.

Pritikin diet plan for clear skin exemplary product

Foods to eat

  • Antioxidant-Rich Berries: Blueberries, strawberries, and raspberries help fight skin inflammation.
  • Omega-3 Fatty Fish: Salmon and mackerel can improve skin hydration.
  • Nuts: Almonds and walnuts provide healthy oils that are good for skin health.
  • Whole Grains: Quinoa and brown rice are excellent for maintaining a clear complexion.
  • Water-Rich Vegetables: Cucumbers and celery contribute to hydration and detoxification.
quote icon

Of all the tricks I've learned for keeping my mind sharp, staying hydrated might be the one I follow most religiously.

Lisa Mosconi, PhD

Foods not to eat

  • Dairy Products: Limit intake as they can sometimes exacerbate acne in sensitive individuals.
  • Refined Sugars: Avoid sweets and chocolates that can trigger breakouts.
  • Fried Foods: High-fat foods can contribute to poor skin health.
  • High Glycemic Foods: White bread and sugary cereals can affect your skin's oil balance.
  • Alcohol: Reducing alcohol consumption can improve skin hydration and texture.

Main benefits

The Pritikin diet plan for clear skin promotes a complexion that's not only clear but also vibrant, thanks to its high antioxidant content. The diet’s low-fat approach helps reduce skin oiliness and breakouts.

Pritikin diet plan for clear skin graph

📊 50% of Americans said they follow a specific diet or eating pattern (Source)

How to budget on this diet plan

Invest in basic, high-antioxidant foods like carrots, beets, and leafy greens that are often available at low costs, especially if you buy them in season or from local farmers.

Download the FREE grocery list for this Diet plan

Get grocery list
picture showing a phone with a shopping list

Meal Plan for Pritikin Diet Plan for Clear Skin

Day 1

  • Breakfast: Steel-cut oats with low-fat milk and blueberries
  • Lunch: Spinach salad with chickpeas, tomatoes, and red bell peppers
  • Dinner: Grilled chicken thighs with butternut squash and Brussels sprouts
  • Snack: Strawberries and a handful of pumpkin seeds

Calories: 1600  Fat: 45g  Carbs: 210g  Protein: 100g

Day 2

  • Breakfast: Plain yogurt with raspberries and chia seeds
  • Lunch: Collard greens with black beans, carrots, and garlic
  • Dinner: Baked cod with snow peas and roasted mushrooms
  • Snack: Pear and a handful of pumpkin seeds

Calories: 1650  Fat: 47g  Carbs: 215g  Protein: 95g

Day 3

  • Breakfast: Steel-cut oats with low-fat milk and blueberries
  • Lunch: Spinach salad with chickpeas, tomatoes, and red bell peppers
  • Dinner: Grilled turkey thighs with butternut squash and Brussels sprouts
  • Snack: Strawberries and a handful of pumpkin seeds

Calories: 1600  Fat: 45g  Carbs: 210g  Protein: 100g

Day 4

  • Breakfast: Plain yogurt with raspberries and chia seeds
  • Lunch: Collard greens with black beans, carrots, and garlic
  • Dinner: Baked sardines with snow peas and roasted mushrooms
  • Snack: Pear and a handful of pumpkin seeds

Calories: 1650  Fat: 47g  Carbs: 215g  Protein: 95g

Day 5

  • Breakfast: Steel-cut oats with low-fat milk and blueberries
  • Lunch: Spinach salad with chickpeas, tomatoes, and red bell peppers
  • Dinner: Grilled chicken thighs with butternut squash and Brussels sprouts
  • Snack: Strawberries and a handful of pumpkin seeds

Calories: 1600  Fat: 45g  Carbs: 210g  Protein: 100g

Day 6

  • Breakfast: Plain yogurt with raspberries and chia seeds
  • Lunch: Collard greens with black beans, carrots, and garlic
  • Dinner: Baked cod with snow peas and roasted mushrooms
  • Snack: Pear and a handful of pumpkin seeds

Calories: 1650  Fat: 47g  Carbs: 215g  Protein: 95g

Day 7

  • Breakfast: Steel-cut oats with low-fat milk and blueberries
  • Lunch: Spinach salad with chickpeas, tomatoes, and red bell peppers
  • Dinner: Grilled turkey thighs with butternut squash and Brussels sprouts
  • Snack: Strawberries and a handful of pumpkin seeds

Calories: 1600  Fat: 45g  Carbs: 210g  Protein: 100g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

Download the FREE grocery list for this Diet plan

Download the FREE grocery list for this Diet plan

Get grocery list
picture showing a phone with a shopping list
⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

fact-checked review
Article reviewed
• Written by our editorial team.
• Published on July 2, 2024.
• Updated on August 8, 2024.

Other diet plans

Mushroom diet plan for lowering cholesterol photo cover

Mushroom diet plan for lowering cholesterol

GO TO DIET PLAN

Mushroom diet plan for low sodium diet photo cover

Mushroom diet plan for low sodium diet

GO TO DIET PLAN

Mushroom diet plan for hair growth photo cover

Mushroom diet plan for hair growth

GO TO DIET PLAN