Pritikin diet plan for detox
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Arugula
Cabbage
Beets
Eggplant
Celery
Pineapple
Mango
Papaya
Pomegranate
Cherries
Duck breast
Bison
Scallops
Clams
Halibut
Wild rice
Millet
Amaranth
Mung beans
Navy beans
Lima beans
Ricotta cheese
Almond milk
Brazil nuts
Macadamia nuts
Sesame oil
Spaghetti squash
Bok choy
Brussel sprouts
Jicama
Sprouted grain bread
Tempeh
Shallots
Parsley
Diet plan overview
The Pritikin diet plan for detox focuses on cleansing the body by cutting out processed foods and relying on high-fiber, nutrient-rich foods. This plan includes plenty of water, fruits, vegetables, and whole grains to help eliminate toxins and purify the body.
It's designed to reboot your system naturally, supporting liver and kidney function while promoting a feeling of increased energy and cleanliness.
Foods to eat
Water and Herbal Teas: Increase hydration to help flush toxins.
Green Leafy Vegetables: Kale, spinach, and chard are high in nutrients and fiber.
Fruits: Citrus fruits and berries are rich in antioxidants.
Whole Grains: Brown rice and whole grain breads for fiber.
Legumes: Beans and lentils support liver function and provide fiber.
β Tip
Foods not to eat
Alcohol: Completely eliminate it to aid the detox process.
Caffeinated Beverages: Reduce intake of coffee and black tea.
High-Fat Dairy Products: Exclude butter and cream to reduce fat intake.
Processed Foods: Avoid anything with additives and preservatives.
Refined Sugars: Stay away from sweets and sugary desserts.
Main benefits
The Pritikin diet plan for detox offers a natural way to cleanse the body with nutrient-dense foods, which supports liver and kidney health. This plan also enhances the bodyβs natural detoxification processes without harsh interventions.
π 71% of people think they could improve their eating habits (Source)
How to budget on this diet plan
Consider growing your own herbs like parsley and cilantro. Not only do they help detoxify, but growing them yourself cuts costs and ensures you have a fresh supply. Use these herbs to flavor dishes instead of resorting to expensive detox supplements.
Download the grocery list for FREE
- Add and remove items
- Sort items by store aisles
- Share the list with your partner
Meal plan suggestion
Day 1
- Breakfast:Almond milk smoothie with mango and arugula
- Lunch:Cabbage and beet salad with sesame oil
- Dinner:Grilled bison with wild rice and steamed Brussels sprouts
- Snack:Pineapple and Brazil nuts
- Caloriesπ₯: 1600Fatπ§: 45gCarbsπΎ: 210gProteinπ₯©: 90g
Day 2
- Breakfast:Amaranth porridge with almond milk and cherries
- Lunch:Celery and eggplant stir-fry with sesame oil
- Dinner:Baked duck breast with millet and steamed bok choy
- Snack:Papaya and macadamia nuts
- Caloriesπ₯: 1650Fatπ§: 47gCarbsπΎ: 215gProteinπ₯©: 95g
Day 3
- Breakfast:Almond milk smoothie with mango and arugula
- Lunch:Cabbage and beet salad with sesame oil
- Dinner:Grilled halibut with wild rice and steamed Brussels sprouts
- Snack:Pineapple and Brazil nuts
- Caloriesπ₯: 1600Fatπ§: 45gCarbsπΎ: 210gProteinπ₯©: 90g
Day 4
- Breakfast:Amaranth porridge with almond milk and cherries
- Lunch:Celery and eggplant stir-fry with sesame oil
- Dinner:Baked duck breast with millet and steamed bok choy
- Snack:Papaya and macadamia nuts
- Caloriesπ₯: 1650Fatπ§: 47gCarbsπΎ: 215gProteinπ₯©: 95g
Day 5
- Breakfast:Almond milk smoothie with mango and arugula
- Lunch:Cabbage and beet salad with sesame oil
- Dinner:Grilled bison with wild rice and steamed Brussels sprouts
- Snack:Pineapple and Brazil nuts
- Caloriesπ₯: 1600Fatπ§: 45gCarbsπΎ: 210gProteinπ₯©: 90g
Day 6
- Breakfast:Amaranth porridge with almond milk and cherries
- Lunch:Celery and eggplant stir-fry with sesame oil
- Dinner:Baked duck breast with millet and steamed bok choy
- Snack:Papaya and macadamia nuts
- Caloriesπ₯: 1650Fatπ§: 47gCarbsπΎ: 215gProteinπ₯©: 95g
Day 7
- Breakfast:Almond milk smoothie with mango and arugula
- Lunch:Cabbage and beet salad with sesame oil
- Dinner:Grilled halibut with wild rice and steamed Brussels sprouts
- Snack:Pineapple and Brazil nuts
- Caloriesπ₯: 1600Fatπ§: 45gCarbsπΎ: 210gProteinπ₯©: 90g
Want to learn more?
β οΈ Keep in mind
Other diet plans
Carnivore diet plan for diabetics
This diet plan on the carnivore diet for diabetic individuals is quite low on carbs while approximating almost 100 percent in protein and fats. This helps to control blood sugar levels. Avoiding sugars and most of carbs can make it possible to have diabetes well under control. It is a radical but straightforward dietary intervention which should be done with supervision and guidance from health practitioners.
Carnivore diet plan for healthy eating
Healthy eating in the carnivore diet plan comprises a range of nutrient-dense sourced meats, such as organs and bone broths, which contain critical vitamins and minerals. It aims to eliminate inflammatory reactions, which are characteristic of some lifestyle diseases, and cut back the diet to essential nutrients. It may seem limiting, however, it facilitates looking deeper into the quality of every piece of meat cuisine.
Carnivore diet plan for beginners
The following carnivore beginnerβs plan is especially intended for those who are new to the carnivore way of life. It begins by eating only meat instead of animal-based foods. Just after a few weeks or so, start introducing other types of food, such as fish, poultry, and organ meat. No complicated steps involved - learn the basics of meat preparation and accommodate a new food pattern.
Listonic team
Fact-checked
