Diet plan grocery list
Arugula
Cabbage
Beets
Eggplant
Celery
Pineapple
Mango
Papaya
Pomegranate
Cherries
Duck breast
Bison
Scallops
Clams
Halibut
Wild rice
Millet
Amaranth
Mung beans
Navy beans
Lima beans
Ricotta cheese
Almond milk
Brazil nuts
Macadamia nuts
Sesame oil
Spaghetti squash
Bok choy
Brussel sprouts
Jicama
Sprouted grain bread
Tempeh
Shallots
Parsley
Diet plan overview
The Pritikin diet plan for detox focuses on cleansing the body by cutting out processed foods and relying on high-fiber, nutrient-rich foods. This plan includes plenty of water, fruits, vegetables, and whole grains to help eliminate toxins and purify the body.
It's designed to reboot your system naturally, supporting liver and kidney function while promoting a feeling of increased energy and cleanliness.
Foods to eat
- Water and Herbal Teas: Increase hydration to help flush toxins.
- Green Leafy Vegetables: Kale, spinach, and chard are high in nutrients and fiber.
- Fruits: Citrus fruits and berries are rich in antioxidants.
- Whole Grains: Brown rice and whole grain breads for fiber.
- Legumes: Beans and lentils support liver function and provide fiber.
✅ Tip
Foods not to eat
- Alcohol: Completely eliminate it to aid the detox process.
- Caffeinated Beverages: Reduce intake of coffee and black tea.
- High-Fat Dairy Products: Exclude butter and cream to reduce fat intake.
- Processed Foods: Avoid anything with additives and preservatives.
- Refined Sugars: Stay away from sweets and sugary desserts.
Main benefits
The Pritikin diet plan for detox offers a natural way to cleanse the body with nutrient-dense foods, which supports liver and kidney health. This plan also enhances the body’s natural detoxification processes without harsh interventions.
📊 71% of people think they could improve their eating habits (Source)
How to budget on this diet plan
Consider growing your own herbs like parsley and cilantro. Not only do they help detoxify, but growing them yourself cuts costs and ensures you have a fresh supply. Use these herbs to flavor dishes instead of resorting to expensive detox supplements.
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Meal plan suggestion
Meal Plan for Pritikin Diet Plan for Detox
Day 1
- Breakfast: Almond milk smoothie with mango and arugula
- Lunch: Cabbage and beet salad with sesame oil
- Dinner: Grilled bison with wild rice and steamed Brussels sprouts
- Snack: Pineapple and Brazil nuts
Calories: 1600 Fat: 45g Carbs: 210g Protein: 90g
Day 2
- Breakfast: Amaranth porridge with almond milk and cherries
- Lunch: Celery and eggplant stir-fry with sesame oil
- Dinner: Baked duck breast with millet and steamed bok choy
- Snack: Papaya and macadamia nuts
Calories: 1650 Fat: 47g Carbs: 215g Protein: 95g
Day 3
- Breakfast: Almond milk smoothie with mango and arugula
- Lunch: Cabbage and beet salad with sesame oil
- Dinner: Grilled halibut with wild rice and steamed Brussels sprouts
- Snack: Pineapple and Brazil nuts
Calories: 1600 Fat: 45g Carbs: 210g Protein: 90g
Day 4
- Breakfast: Amaranth porridge with almond milk and cherries
- Lunch: Celery and eggplant stir-fry with sesame oil
- Dinner: Baked duck breast with millet and steamed bok choy
- Snack: Papaya and macadamia nuts
Calories: 1650 Fat: 47g Carbs: 215g Protein: 95g
Day 5
- Breakfast: Almond milk smoothie with mango and arugula
- Lunch: Cabbage and beet salad with sesame oil
- Dinner: Grilled bison with wild rice and steamed Brussels sprouts
- Snack: Pineapple and Brazil nuts
Calories: 1600 Fat: 45g Carbs: 210g Protein: 90g
Day 6
- Breakfast: Amaranth porridge with almond milk and cherries
- Lunch: Celery and eggplant stir-fry with sesame oil
- Dinner: Baked duck breast with millet and steamed bok choy
- Snack: Papaya and macadamia nuts
Calories: 1650 Fat: 47g Carbs: 215g Protein: 95g
Day 7
- Breakfast: Almond milk smoothie with mango and arugula
- Lunch: Cabbage and beet salad with sesame oil
- Dinner: Grilled halibut with wild rice and steamed Brussels sprouts
- Snack: Pineapple and Brazil nuts
Calories: 1600 Fat: 45g Carbs: 210g Protein: 90g
These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Jul 2, 2024
- Updated on Nov 1, 2024