Pritikin diet plan for elimination diet
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Sweet potatoes
Broccoli
Spinach
Carrots
Cauliflower
Green beans
Apples
Bananas
Berries
Oranges
Oats
Brown rice
Whole wheat pasta
Quinoa
Lentils
Chickpeas
Black beans
Tomatoes
Bell peppers
Cucumbers
Lettuce
Salmon
Chicken breast
Turkey breast
Greek yogurt
Cottage cheese
Skim milk
Almonds
Walnuts
Olive oil
Garlic
Onions
Lemons
Diet plan overview
The Pritikin diet plan for elimination diet serves as an effective tool to identify food sensitivities and allergies. It starts with a baseline of hypoallergenic foods that are gentle on the digestive system, gradually reintroducing other foods to monitor reactions.
This structured approach helps pinpoint dietary triggers and can lead to better understanding and management of your dietary health.
Foods to eat
Rice: A hypoallergenic grain that is usually well tolerated.
Cooked Vegetables: Easier to digest and less likely to cause issues.
Pears and Apples: Fruits often recommended for their low allergenic potential.
Lean Turkey and Chicken: Simple proteins that are easy on the stomach.
Herbal Teas: Gentle on the digestive system and hydrating.
✅ Tip
Foods not to eat
Common Allergens: Avoid nuts, dairy, wheat, soy, and eggs initially.
Processed Foods: Cut out as they can contain hidden allergens.
Spicy Foods: These can irritate the digestive system during this sensitive period.
Artificial Additives: Exclude artificial colors, flavors, and preservatives.
Complex Meals: Keep meals simple to easily identify triggers.
Main benefits
The Pritikin diet plan for elimination diet provides a structured approach to identifying food intolerances, leading to better digestive health and overall comfort. It’s designed to help pinpoint the exact foods that cause bodily discomfort or allergic reactions.
📊 50% of Americans said they follow a specific diet or eating pattern (Source)
How to budget on this diet plan
Buying whole, unprocessed foods can be less expensive than specialized hypoallergenic products. Cook simple meals with minimal ingredients to keep costs down and make tracking food reactions easier.
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Meal plan suggestion
Day 1
- Breakfast:Oats with skim milk and berries
- Lunch:Quinoa salad with spinach, tomatoes, and cucumbers
- Dinner:Grilled salmon with steamed broccoli and brown rice
- Snack:Apple and a handful of almonds
- Calories🔥: 1600Fat💧: 45gCarbs🌾: 210gProtein🥩: 100g
Day 2
- Breakfast:Whole wheat pasta with cottage cheese and bananas
- Lunch:Lentil soup with carrots, onions, and garlic
- Dinner:Baked chicken breast with sweet potatoes and green beans
- Snack:Orange and walnuts
- Calories🔥: 1650Fat💧: 47gCarbs🌾: 215gProtein🥩: 95g
Day 3
- Breakfast:Green tea, oats with skim milk, and an apple
- Lunch:Brown rice with black beans, bell peppers, and tomatoes
- Dinner:Grilled turkey breast with quinoa and steamed cauliflower
- Snack:Banana and a handful of almonds
- Calories🔥: 1550Fat💧: 42gCarbs🌾: 205gProtein🥩: 90g
Day 4
- Breakfast:Whole wheat toast with Greek yogurt and berries
- Lunch:Spinach salad with grilled chicken, cucumbers, and lemon dressing
- Dinner:Baked salmon with brown rice and steamed green beans
- Snack:Orange and walnuts
- Calories🔥: 1600Fat💧: 45gCarbs🌾: 210gProtein🥩: 100g
Day 5
- Breakfast:Green tea, oats with skim milk, and an apple
- Lunch:Chickpea salad with spinach, tomatoes, and cucumbers
- Dinner:Grilled chicken breast with sweet potatoes and steamed broccoli
- Snack:Banana and a handful of almonds
- Calories🔥: 1550Fat💧: 42gCarbs🌾: 205gProtein🥩: 90g
Day 6
- Breakfast:Whole wheat toast with Greek yogurt and berries
- Lunch:Quinoa with black beans, bell peppers, and tomatoes
- Dinner:Baked chicken breast with sweet potatoes and steamed green beans
- Snack:Orange and walnuts
- Calories🔥: 1600Fat💧: 45gCarbs🌾: 210gProtein🥩: 100g
Day 7
- Breakfast:Green tea, oats with skim milk, and an apple
- Lunch:Brown rice with lentils, carrots, and onions
- Dinner:Grilled turkey breast with quinoa and steamed cauliflower
- Snack:Banana and a handful of almonds
- Calories🔥: 1550Fat💧: 42gCarbs🌾: 205gProtein🥩: 90g
Want to learn more?
⚠️ Keep in mind
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Listonic team
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