📊 71% of people think they could improve their eating habits (Source)
Starting an elimination diet during the summer can make the process more enjoyable, thanks to the variety of fresh foods available. This plan helps you identify food sensitivities by cutting out common triggers and gradually reintroducing them. It’s focused on eating whole, unprocessed foods, which the summer season offers in abundance. This can lead to discovering not just sensitivities, but also new favorite foods.
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Sometimes identifying food sensitivities is necessary, and the Summer diet plan for elimination diet can help. This plan involves removing common allergens and irritants from your diet temporarily to pinpoint what might be causing digestive distress or other symptoms. Foods typically excluded are gluten, dairy, soy, and nuts.
After a few weeks, foods are gradually reintroduced one at a time to observe any reactions. This diet is not only helpful for identifying sensitivities but can also contribute to a better understanding of your body’s needs and reactions.
Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.
Marc Gillinov, M.D., Steven Nissen, M.D.
The summer diet plan for elimination diet simplifies meal planning by focusing on a short list of nutrient-rich foods. Fresh herbs and spices add flavor without potential allergens. Bone broth and leafy greens promote gut healing while providing essential vitamins. Seasonal fruits like peaches and cherries offer a naturally sweet treat that’s easy on the digestive system.
Elimination diets can be tricky, but sticking to whole, single-ingredient foods like rice, sweet potatoes, and leafy greens helps keep costs down. Buy items like rice or oats in bulk and portion them out for each meal. Plan your menu around a core group of safe foods and gradually introduce new ones, buying small quantities to avoid waste. If dairy is off the table, consider making your own almond milk instead of purchasing expensive alternatives.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
