📊 71% of people think they could improve their eating habits (Source)
Intermittent fasting in the summer can align well with the season's laid-back vibe. This plan involves eating within a specific window, giving you freedom to enjoy hearty, nutritious meals during those hours. Summer fruits and vegetables fill your plate for hydration and nutrients, helping you feel full and satisfied. It’s a rhythm that can suit long days and warm nights perfectly.
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The Summer diet plan for intermittent fasting combines the popular method of intermittent fasting with a summer-friendly eating schedule. It typically involves eating within an 8-hour window and fasting for the remaining 16 hours of the day. This method can help improve metabolic health and even aid in weight loss.
During the eating periods, focusing on hydrating foods and nutrient-dense meals is crucial, especially in the heat of summer. This plan is not just about when you eat, but also about what you eat to stay healthy and active.
Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.
Marc Gillinov, M.D., Steven Nissen, M.D.
The summer diet plan for intermittent fasting uses the eating window to pack in nutrient-dense foods like lean proteins and colorful vegetables. Hydrating soups made with bone broth offer electrolytes to sustain energy between meals. Nuts and seeds provide healthy fats to support brain function and keep you full longer. Berries and dark chocolate are perfect for a guilt-free treat that satisfies cravings.
Intermittent fasting doesn’t require special foods, so plan your meals around affordable staples like beans, eggs, and seasonal vegetables. When it's time to break your fast, start with water or tea and a filling smoothie made with oats and bananas. Cook in batches, especially when making lean proteins like chicken or turkey, to ensure you’ve got meals ready to go. Stretch your budget further with hearty soups or stews that can be easily frozen.
As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.
