Wedding diet plan for gaining weight
Listonic team
Updated on Nov 1, 2024
Diet plan grocery list
Chicken thighs
Salmon
Whole milk
Greek yogurt
Sweet potatoes
Almond butter
Avocado
Brown rice
Eggs
Quinoa
Cheese
Pasta
Peanut butter
Cottage cheese
Olive oil
Beef steak
Pork chops
Potatoes
Lentils
Chickpeas
Cashews
Full-fat milk
Oatmeal
Dark chocolate
Ground beef
Bananas
Blueberries
Bread
Hummus
Cream cheese
Walnuts
Dried fruit
Granola
Diet plan overview
The wedding diet plan for gaining weight helps you add weight healthily before your wedding. It focuses on nutrient-dense foods that help you gain weight gradually while keeping you energized. This plan is designed to support your health and well-being as you prepare for your special day.
By choosing meals that are rich in calories and nutrients, you can gain weight in a balanced way. Youβll enjoy satisfying, hearty foods that help you reach your goals and feel fantastic on your wedding day.
Foods to eat
High-Calorie Proteins: Chicken thighs, beef steak, and pork chops are rich in calories and protein.
Starchy Vegetables: Sweet potatoes, potatoes, and corn are calorie-dense and provide energy.
Full-Fat Dairy: Whole milk, cream cheese, and Greek yogurt add healthy fats and protein.
Healthy Fats: Almond butter, avocado, and olive oil are great for adding calories and flavor.
Energy-Dense Snacks: Dark chocolate, dried fruit, and granola are easy ways to increase calorie intake.
β Tip
Foods not to eat
Low-Calorie Foods: Celery, cucumbers, and low-fat dairy don't provide enough calories for weight gain.
Low-Fat Snacks: Low-fat crackers and rice cakes offer little in terms of calorie and nutrient density.
Sugar-Free Products: Diet sodas and sugar-free candies can leave you feeling unsatisfied.
Processed Foods: While they can be high in calories, they are often devoid of essential nutrients.
High-Fiber Foods: Though healthy, foods like high-fiber cereals can make you feel full quickly and reduce overall calorie intake.
Main benefits
The wedding diet plan for gaining weight uniquely supports a healthy and gradual increase in weight by focusing on nutrient-dense foods. This diet incorporates calorie-rich options such as full-fat dairy, nuts, and avocados, which help increase calorie intake without resorting to unhealthy junk food. It also promotes the inclusion of starchy vegetables and whole grains to provide additional calories and sustained energy. By emphasizing balanced meals, this diet helps ensure that the weight gain is healthy and evenly distributed, contributing to an overall well-nourished and vibrant appearance.
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π Recommended food breakdown (Source)
How to budget on this diet plan
Focus on calorie-dense but affordable foods like potatoes, bananas, and whole milk to help increase your calorie intake without breaking the bank. Buy bulk quantities of staples like peanut butter and pasta, which are cost-effective and high in calories. Choose less expensive cuts of meat like chicken thighs and pork chops, which can be just as nutritious as more expensive options.
Additionally, incorporating snacks like dried fruit and nuts into your diet can help increase your caloric intake without feeling too full.
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Meal plan suggestion
Day 1
- Breakfast:Oatmeal with whole milk and banana slices
- Lunch:Chicken thighs with avocado and quinoa
- Dinner:Beef steak with brown rice and broccoli
- Snack:Greek yogurt with almond butter
- Caloriesπ₯: 2,500Fatπ§: 100gCarbsπΎ: 250gProteinπ₯©: 150g
Day 2
- Breakfast:Greek yogurt with blueberries and granola
- Lunch:Grilled salmon with sweet potatoes and avocado
- Dinner:Pork chops with pasta and green beans
- Snack:Cottage cheese with almond butter
- Caloriesπ₯: 2,520Fatπ§: 102gCarbsπΎ: 255gProteinπ₯©: 155g
Day 3
- Breakfast:Oatmeal with whole milk and banana slices
- Lunch:Chicken thighs with avocado and quinoa
- Dinner:Ground beef with potatoes and green beans
- Snack:Greek yogurt with almond butter
- Caloriesπ₯: 2,510Fatπ§: 100gCarbsπΎ: 250gProteinπ₯©: 150g
Day 4
- Breakfast:Greek yogurt with blueberries and granola
- Lunch:Grilled salmon with sweet potatoes and avocado
- Dinner:Beef steak with brown rice and broccoli
- Snack:Cottage cheese with almond butter
- Caloriesπ₯: 2,520Fatπ§: 102gCarbsπΎ: 255gProteinπ₯©: 155g
Day 5
- Breakfast:Oatmeal with whole milk and banana slices
- Lunch:Chicken thighs with avocado and quinoa
- Dinner:Pork chops with pasta and green beans
- Snack:Greek yogurt with almond butter
- Caloriesπ₯: 2,510Fatπ§: 100gCarbsπΎ: 250gProteinπ₯©: 150g
Day 6
- Breakfast:Greek yogurt with blueberries and granola
- Lunch:Grilled salmon with sweet potatoes and avocado
- Dinner:Beef steak with brown rice and broccoli
- Snack:Cottage cheese with almond butter
- Caloriesπ₯: 2,520Fatπ§: 102gCarbsπΎ: 255gProteinπ₯©: 155g
Day 7
- Breakfast:Oatmeal with whole milk and banana slices
- Lunch:Chicken thighs with avocado and quinoa
- Dinner:Ground beef with potatoes and green beans
- Snack:Greek yogurt with almond butter
- Caloriesπ₯: 2,510Fatπ§: 100gCarbsπΎ: 250gProteinπ₯©: 150g
Want to learn more?
β οΈ Keep in mind
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Listonic team
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