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Wedding diet plan for vegans

A vegan diet for your wedding can be both satisfying and full of variety, helping you feel wonderful on your big day. This plan highlights delicious, plant-based meals that keep you energized and glowing. It’s about enjoying nutrient-rich foods that make you feel great, without compromising on taste or excitement.

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Diet plan grocery list

  • Tofu
  • Lentils
  • Spinach
  • Quinoa
  • Sweet potatoes
  • Almonds
  • Chickpeas
  • Avocado
  • Blueberries
  • Black beans
  • Zucchini

  • Red bell peppers
  • Kale
  • Brown rice
  • Broccoli
  • Strawberries
  • Tempeh
  • Walnuts
  • Chia seeds
  • Oatmeal
  • Edamame
  • Eggplant

  • Cherry tomatoes
  • Cucumber
  • Brussels sprouts
  • Apples
  • Pumpkin seeds
  • Peanut butter
  • Oranges
  • Asparagus
  • Cauliflower
  • Pears
  • Raspberries

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Article Reviewed
• Written by Roxana Grabowska.
• Published on June 21, 2024.
• Updated on August 8, 2024.

Diet plan overview

The wedding diet plan for vegans offers a variety of plant-based meals to help you feel fantastic as you get ready for your wedding. It focuses on nutrient-rich vegan foods that provide energy and keep you glowing. This plan is designed to support your health while staying true to your dietary choices.

Enjoying a range of vegan dishes can enhance your well-being and boost your confidence. You’ll find that plant-based eating can be both delicious and fulfilling, helping you feel amazing on your special day.

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Foods to eat

  • Plant-Based Proteins: Tofu, tempeh, and lentils provide essential protein for muscle health.
  • Whole Grains: Quinoa, brown rice, and oatmeal are good sources of fiber and nutrients.
  • Variety of Vegetables: Kale, broccoli, and sweet potatoes offer diverse vitamins and minerals.
  • Healthy Fats: Avocado, nuts, and seeds like chia and hemp for energy and nutrient absorption.
  • Fruits: Apples, berries, and oranges provide natural sweetness and essential vitamins.
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Studies find that people who east nuts five times per week have a decreased risk of developing heart disease compared to those who do not eat nuts at all.

Marc Gillinov, M.D., Steven Nissen, M.D.

Foods not to eat

  • Processed Vegan Foods: Vegan junk food and faux meats can be high in additives and unhealthy fats.
  • High-Sugar Snacks: Vegan cookies, candies, and pastries can lead to sugar crashes.
  • Refined Carbs: White bread and pasta lack fiber and can cause blood sugar fluctuations.
  • Sugary Drinks: Soda, sweetened teas, and fruit juices can add unnecessary sugars.
  • Low-Nutrient Snacks: Chips and crackers that offer little nutritional value and can be high in sodium.

Main benefits

The wedding diet plan for vegans is especially beneficial for enhancing digestive health. Its focus on fiber-rich foods like fruits, vegetables, and whole grains promotes a healthy gut microbiome. This diet helps regulate bowel movements and reduce digestive discomfort, making you feel lighter and more energized. Additionally, it encourages a diverse intake of plant-based nutrients that support overall vitality and well-being.

Wedding diet plan for vegans graph

📊 50% of Americans said they follow a specific diet or eating pattern (Source)

How to budget on this diet plan

Focus on budget-friendly vegan staples like beans, lentils, and whole grains, which are versatile and nutritious. Buy vegetables in season or choose frozen options for better prices and convenience. Look for deals on nuts and seeds, and buy them in bulk to use as snacks or meal enhancers.

Download the FREE grocery list for this Diet plan

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Meal Plan for Wedding Diet Plan for Vegans

Day 1

  • Breakfast: Oatmeal with blueberries and chia seeds
  • Lunch: Spinach salad with quinoa, chickpeas, and cherry tomatoes
  • Dinner: Grilled tofu with sweet potatoes and broccoli
  • Snack: Apple slices with almond butter

Calories: 1,500  Fat: 55g  Carbs: 180g  Protein: 90g

Day 2

  • Breakfast: Greek yogurt with raspberries and walnuts
  • Lunch: Quinoa and vegetable stir-fry with bell peppers and kale
  • Dinner: Grilled tempeh with brown rice and green beans
  • Snack: Pear slices with almond butter

Calories: 1,520  Fat: 57g  Carbs: 175g  Protein: 95g

Day 3

  • Breakfast: Oatmeal with strawberries and chia seeds
  • Lunch: Spinach and avocado wrap with black beans and red bell peppers
  • Dinner: Baked tofu with sweet potatoes and Brussels sprouts
  • Snack: Grapefruit slices with walnuts

Calories: 1,510  Fat: 56g  Carbs: 180g  Protein: 90g

Day 4

  • Breakfast: Greek yogurt with banana slices and chia seeds
  • Lunch: Chickpea and vegetable salad with spinach and bell peppers
  • Dinner: Grilled tempeh with brown rice and Swiss chard
  • Snack: Carrot sticks with hummus

Calories: 1,530  Fat: 58g  Carbs: 175g  Protein: 95g

Day 5

  • Breakfast: Oatmeal with blueberries and chia seeds
  • Lunch: Black bean and avocado salad with spinach and red bell peppers
  • Dinner: Grilled tofu with quinoa and cauliflower
  • Snack: Apple slices with peanut butter

Calories: 1,520  Fat: 56g  Carbs: 180g  Protein: 90g

Day 6

  • Breakfast: Greek yogurt with raspberries and quinoa
  • Lunch: Tofu wrap with spinach, avocado, and cucumber
  • Dinner: Baked tempeh with lentils and Brussels sprouts
  • Snack: Pear slices with almond butter

Calories: 1,510  Fat: 58g  Carbs: 175g  Protein: 90g

Day 7

  • Breakfast: Oatmeal with banana slices and chia seeds
  • Lunch: Quinoa and vegetable salad with spinach, red bell peppers, and cherry tomatoes
  • Dinner: Grilled tofu with sweet potatoes and broccoli
  • Snack: Carrot sticks with almond butter

Calories: 1,530  Fat: 58g  Carbs: 175g  Protein: 95g

These nutritional values are approximate and can vary slightly based on specific portion sizes and preparation methods.

Download the FREE grocery list for this Diet plan

Download the FREE grocery list for this Diet plan

Get grocery list
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⚠️ Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

fact-checked review
Article reviewed
• Written by Roxana Grabowska.
• Published on June 21, 2024.
• Updated on August 8, 2024.

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