Weight Loss diet plan for raw food diet
Listonic team
Updated on Nov 1, 2024
Curious about raw food diet? This weight loss diet plan for raw food involves eating only foods as close to their original state as possible to obtain the necessary nutrients without going for the added fats or sugars. Further, the fiber present in the raw fruits and vegetables can help in keeping one satiated for a longer period of time, thus assisting in weight control.
Diet plan grocery list
Spinach
Kale
Romaine lettuce
Zucchini
Cucumber
Avocado
Bell peppers
Carrots
Celery
Broccoli
Cauliflower
Red cabbage
Cherry tomatoes
Radishes
Sprouts
Apples
Bananas
Grapes
Strawberries
Blueberries
Oranges
Pineapple
Almonds
Walnuts
Sunflower seeds
Chia seeds
Coconut
Lemon
Ginger
Salmon
Tuna
Greek yogurt
Eggs
Diet plan overview
The weight loss diet plan for raw food explains the basic idea that the majority of food we eat should be raw, uncooked, and unprocessed. This usually means a lot of fresh fruit, vegetables, raw nuts, seeds, and stuff like sprouted grains. Such dieting method is believed to provide more non-cooking food full of natural enzymes and nutrients, therefore improving health and weight losses.
Since it involves a rather radical reorganization of the worktop and learning new recipes or, more precisely, how not to cook, several consider this as eye-opening out of the mundane way of accepting foods. One of the most prominent reasons as to why most people follow raw food is because it’s bound to produce effective results in significant weight loss due to low calories, but still an abundance of important nutrients and fibers.
Foods to eat
Green Vegetables: Spinach, kale, cucumber, and carrots containing fiber and vitamins.
Fruits: Natural sources of sugars, such as apples, bananas, and oranges.
Nuts and Seeds: Almonds, walnuts, sunflower seeds, and chia seeds are great sources of healthy fats.
Oils: Flaxseed oil, coconut oil, and other concentrated oils provide essential fats.
Pulses: Quinoa, amaranth, and millet, which supply protein and fiber.
✅ Tip
Foods not to eat
Heated Foods: Any food cooked above 118 degrees, such as roasted nuts and vegetables.
Packed Foods: Packaged snacks, canned goods, frozen foods, and other processed items.
Sugar: Candy, pastries, and ice cream due to high sugar content.
Non-Vegetarian: Non-raw dairy, eggs, and meat products.
Drinks: Beer, wine, and liquor that may interfere with digestion.
Main benefits
The weight loss diet plan for raw food certainly has its benefits in that there is added natural energy, and the skin looks healthy and radiant. Cooking eliminates or inactivates naturally occurring enzymes and small molecular substances known as antioxidants, which are beneficial for improving the body and digestive processes. This putting together of vegetarian food helps revive the immune system. Also, a lot of water and fresh vegetables and fruits that are raw help in dehydration. Besides, you will be able to fill up with more and more plant-based food.
📊 40.2% of American women have obesity (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Greek yogurt with blueberries, strawberries, and chia seeds
- Lunch:Kale and spinach salad with avocado, cherry tomatoes, and lemon dressing
- Dinner:Tuna tartare with cucumber, ginger, and sprouts
- Snack:Apple slices with almond butter
Day 2
- Breakfast:Pineapple, banana, and coconut smoothie
- Lunch:Zucchini noodles with bell peppers, carrots, and walnuts
- Dinner:Salmon sashimi with red cabbage and radish slaw
- Snack:Celery sticks with sunflower seeds
Day 3
- Breakfast:Greek yogurt parfait with grapes, strawberries, and sunflower seeds
- Lunch:Romaine lettuce wraps with avocado, tuna, and cherry tomatoes
- Dinner:Broccoli and cauliflower tabbouleh with lemon and chia seeds
- Snack:Orange slices and walnuts
Day 4
- Breakfast:Apple, banana, and spinach smoothie
- Lunch:Kale and zucchini salad with sprouts and ginger dressing
- Dinner:Cucumber and avocado gazpacho with celery and radishes
- Snack:Almonds and blueberries
Day 5
- Breakfast:Greek yogurt with pineapple, strawberries, and chia seeds
- Lunch:Spinach and romaine lettuce salad with cherry tomatoes, carrots, and walnuts
- Dinner:Salmon tartare with avocado, cucumber, and lemon dressing
- Snack:Grapes and sunflower seeds
Day 6
- Breakfast:Blueberry and coconut smoothie with chia seeds
- Lunch:Broccoli and kale slaw with bell peppers and lemon dressing
- Dinner:Tuna ceviche with red cabbage, ginger, and avocado
- Snack:Orange slices and almonds
Day 7
- Breakfast:Greek yogurt parfait with bananas, blueberries, and sunflower seeds
- Lunch:Spinach and romaine lettuce wraps with sprouts, cucumber, and avocado
- Dinner:Salmon sashimi with cauliflower rice and radishes
- Snack:Strawberries and walnuts
Want to learn more?
⚠️ Keep in mind
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Listonic team
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