Zone diet plan for detox

Listonic team
Updated on Nov 1, 2024
For the Zone diet detox plan, the focus is on revamping the body while at the same time not feeling restricted on food intake. It involves eating specific foods that help cleanse the body while still critical nutrient balance is maintained. The plan serves as a health rejuvenation and rest to the digestive system.
Diet plan grocery list
Chicken breast
Salmon fillet
Egg whites
Greek yogurt
Cottage cheese
Spinach
Kale
Broccoli
Asparagus
Bell peppers
Zucchini
Cauliflower
Sweet potatoes
Blueberries
Strawberries
Apples
Oranges
Almonds
Walnuts
Olive oil
Avocado
Chia seeds
Flax seeds
Quinoa
Brown rice
Lentils
Black beans
Hummus
Tofu
Green tea
Lemon
Ginger
Turmeric
Diet plan overview
The Zone diet plan for detox aims at detoxifying the body without drifting from the adequate distribution of macronutrients. There are integrative foods that assist in detoxification, such as leafy vegetables and non-fatty proteins.
Not only does this detox plan offer cleansing, but it also offers protection of the nutrient status, hence can be used for those who desire to cleanse their body systems in a safe manner.

Foods to eat
Water and Herbal Teas: Focus on high fluid intake to assist in flushing toxins from the body.
Antioxidant-Rich Foods: Include detox-supportive foods such as berries, nuts, and green tea.
Lean Proteins: Add protein sources like chicken, turkey, and fish to help preserve muscle during detoxification.
Fiber Rich Foods: Lentils, chickpeas, and similar foods support digestion and cleanse the system.
Organic Produce: Choose organic to avoid chemicals and pesticides that can hinder detoxification.
✅ Tip
Foods not to eat
Processed Foods: Avoid foods with additives and preservatives that may be toxic.
Heavy Dairy: Full-fat milk and cheeses, which can be hard on the digestive system.
Red and Processed Meats: Beef and processed meats are tough to digest and may contain toxins.
Refined Sugars and Flours: White bread, pastries, and sweet drinks offer no nutritional value.
Alcohol: Eliminate alcohol, as it places strain on the liver’s detoxification process.
Main benefits
The Zone diet plan for detox supports the body’s natural detoxification with clean eating. This will help the liver and digestion to eliminate toxins from the body.

📊 71% of people think they could improve their eating habits (Source)
How to budget on this diet plan
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Meal plan suggestion
Day 1
- Breakfast:Greek yogurt with chia seeds and blueberries
- Lunch:Grilled chicken breast with quinoa, kale, and bell peppers
- Dinner:Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
- Snack:Apple slices with almond butter
- Calories🔥: 1500Fat💧: 65gCarbs🌾: 132gProtein🥩: 108g
Day 2
- Breakfast:Smoothie with Greek yogurt, strawberries, and flax seeds
- Lunch:Grilled chicken breast with lentils, spinach, and a side of tomatoes
- Dinner:Baked salmon fillet with brown rice, broccoli, and a side of zucchini
- Snack:Cottage cheese with walnuts
- Calories🔥: 1480Fat💧: 64gCarbs🌾: 130gProtein🥩: 105g
Day 3
- Breakfast:Scrambled egg whites with spinach and a side of avocado
- Lunch:Grilled chicken breast with quinoa, kale, and bell peppers
- Dinner:Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
- Snack:Blueberries with almonds
- Calories🔥: 1520Fat💧: 66gCarbs🌾: 130gProtein🥩: 112g
Day 4
- Breakfast:Greek yogurt parfait with chia seeds, strawberries, and almonds
- Lunch:Grilled chicken breast with lentils, kale, and a side of bell peppers
- Dinner:Baked salmon fillet with brown rice, broccoli, and a side of ginger-turmeric dressing
- Snack:Apple slices with walnuts
- Calories🔥: 1500Fat💧: 64gCarbs🌾: 130gProtein🥩: 108g
Day 5
- Breakfast:Smoothie with Greek yogurt, blueberries, and flax seeds
- Lunch:Grilled chicken breast with quinoa, kale, and a side of bell peppers
- Dinner:Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
- Snack:Apple slices with almond butter
- Calories🔥: 1480Fat💧: 64gCarbs🌾: 132gProtein🥩: 110g
Day 6
- Breakfast:Scrambled egg whites with spinach and a side of avocado
- Lunch:Grilled chicken breast with lentils, kale, and a side of bell peppers
- Dinner:Baked salmon fillet with brown rice, broccoli, and a side of zucchini
- Snack:Cottage cheese with walnuts
- Calories🔥: 1500Fat💧: 66gCarbs🌾: 130gProtein🥩: 110g
Day 7
- Breakfast:Greek yogurt parfait with chia seeds, strawberries, and almonds
- Lunch:Grilled chicken breast with lentils, kale, and a side of bell peppers
- Dinner:Baked salmon fillet with sweet potatoes, steamed broccoli, and a side of ginger-turmeric dressing
- Snack:Blueberries with almonds
- Calories🔥: 1520Fat💧: 65gCarbs🌾: 132gProtein🥩: 112g
Want to learn more?
⚠️ Keep in mind
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Listonic team
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